3 Umsebenzi wokuPhula iingcinga
Umzimba awuklanyelwe ukuba ugxilwe ixesha elide. I-National Institute for Occupational Safety and Health (NIOSH) isincoma ukuphumla kweminithi elinesibini emva kweeyure ezimbini ukuba umsebenzi wakho wokumisa uyingqinamba, kunye nokuphumla kweminithi eyi-15 emva kweyure xa kunzima. Unokuthatha ikhefu lomsebenzi ngaphandle kokulahleka (kude kakhulu) kwidesksi yakho.
Ikhefu lomsebenzi kwindawo okanye kufuphi nedeski yakho inokuba yincinci, ngoko akukho mfuneko yokukhathazeka ngokungena enkingeni kunye nomphathi. Nazi iimbono ezimbalwa zezinto onokuzenza ngexesha lokuphulwa kwekhompyutheni elingakunceda ukuphepha / ukulawula intlungu okanye intlungu yangemva:
Tshintsha indawo yakho yonke imizuzu 10-15.
Ukufakela i-Fidgeting akuyona into embi umkhwa njengoko unokufundiswa. Sisebenzise nje ngokucokisekileyo. Ngamanye amagama, xa umsebenzi wakho wokuphuka uququzelele, zama ukufumana umzimba wakho wonke ubandakanyeke kwisenzo. Nazi ezinye izinto onokuzama ngazo:
- Lungisa apho uhlobene nomsebenzi wakho. Iingcali zisitsho ukuba simele sijongane nekhompyutheni nedesksi. Ngoko thabatha umzuzwana ukusetha kwakhona idesksi yakho yokumisa . Ingabandakanya ukungabikho umsila wakho okanye usebenze ukulawula kwisitulo sakho ukwenzela ukuba izikhwepha zakho, amadolo kunye neengqungquthela zingama-degree angama-90.
- Gweba iingalo zakho ngokusondela kwilayili ukulwa nokunyanzeliswa okuvela ekuhleli.
- Cinezela usebenzise izandla zakho ekuphumeni kwengalo yesitulo sakho (kwaye uzixhase ngeenyawo zakho, ngokunjalo). Vumela i-trunk yakho "idibanise" ukunika umxube omncinci kumqolo wakho ophantsi.
- Zama ukuzithobela ukuhamba .
- Ukuba awuzange wenzakalise umhlane wakho, unokucinga ukuba usebenzisa isihlalo sebhayisiki yokuqhuba ngokukodwa. Akunabo bonke abantu, nangona kunjalo.
Phuma kwiDiski yakho
Ngamanye amaxesha sinokukhetha ukuhamba, kodwa asiyithathi. Xa kuziwa ekukhuseleni impilo yempilo yakho, (kunye nokutshisa iikhalori ezincinci ezimbalwa), eso simo sengqondo asikho. Vuka uze uye emthonjeni wokusela rhoqo okanye ukhethe inxalenye yeholide lakho lesidlo njengexesha lokuhamba. Ndiyazi ngumbuso omnye olawulayo othabatha izitebhisi rhoqo xa ehamba ngokukhawuleza ukutyelela oogxa kwiindawo ezikufuphi.
Uphefumle ngokujulile
Ukuzivocavoca kuphuculwe kukuhle. Oku kuncinci ngenxa yokuba imisipha yokuphefumula yenza umsebenzi ophindwe kabini njengabancedisi besikhokelo, ngokukodwa, i-diaphragm, izibilini kunye ne-intercostals. Ukuzivocavoca kungaphinda uvuselele ingqondo yakho kwaye kukunike amandla okukhulisa amandla.
Nangona kungenjalo ingcamango yomsebenzi, ukuseka nokugcina i-posture efanelekileyo kwikhompyutheni inokwenza imimangaliso entanyeni yakho nasemva.
Umthombo:
Ukusebenza ngokukhuselekileyo ngeZiboniso zeVidiyo. ISebe lezeMisebenzi yaseMelika lezoKhuseleko kunye noLawulo lwezeMpilo. OSHA 3092. 1997 (ihlaziywe).