Zininzi izinto ezinokuthi zingaphantsi kweentlungu zentlungu, ukusuka kwingozi yecala kwiinkalo zengqondo kwiinguqu zengxube ezenzeka emva kwexesha. Kwiminyaka emva nje, ingcamango yokuba izicubu zakho ezinamaqhina ezinqamlekileyo, eziququzelela kunye nokuxhasa zonke iisifuba, amathambo, iintambo, iigaments kunye nezitho zomzimba - inokuba ngumthombo wentlungu emva kokuba uphando kunye nentshisekelo yenzululwazi yenzululwazi kwaye zibeke oogqirha ngokufanayo.
Xa usubuhlungu obunzima bokubuyela emuva, mhlawumbi ufuna ukwazi oko kukubangela ukuba ube nako ukukwenza. Ewe, kukho inqwaba ebanzi, isisitye esicubileyo seethambo ezinobomi ezihlala emva komqolo wamagxa kwaye zibekwe kwindawo zombini (i-back-back) kunye ne-thoracic (emasemva).
Le ndawo ye-fascia ibizwa ngokuba yi-thoracolumbar fascia, i-fascia e-lumbodorsal, okanye i-LF.
Into eyenziwa yiThoracolumbar Fascia
Xa ukhangela i-thoracolumbar fascia ukusuka kwimbonakalo yangaphambili yomdwebo we-anatomiki okanye umzobo, uya kubona ukuba yenza uhlobo lwedayimane. Ngenxa yalo mlo, ubukhulu bayo obukhulu, kunye nendawo yayo ephakathi, i-LF inendawo ekhethekileyo yokunceda ukudibanisa ukunyakaza komzimba ophezulu kunye nabangaphantsi.
Iifayili ezenza iFF fascia ziqine kakhulu, zivumela ukuba le ngxowanxu yesikhumba idibanise kwakhona.
Kodwa izicubu ezinomdla nazo zinezinga elithile lokuguquguquka, ngokunjalo.
Yilo mgangatho owenza i-LF ikuncede ukuhambisa amandla okunyakaza njengemvumelwano yengxube yomva kunye nokuphumla.
Kwaye i-thoracolumbar fascia ngumdlali oyintloko kwimimandla yokuhamba. Umzekelo ogqityiweyo wale nguyenzo yokuhamba.
I-Back Pain kunye neThoracolumbar Fascia
Izazinzulu kunye noogqirha abazi ngokuqinisekileyo, kodwa kunokwenzeka ukuba i-fascia ye-lumbodorsal ingadlala indima-okanye ngaphezulu kweyodwa indima - phambi kobuhlungu obuhamba buhlungu.
Ucwaningo lwango-2017 olupapashwe kwiphephancwadi lwe- Biomedical Research Internationa l lufumene ukuba i-fascia ye-lumbodorsal inokuvelisa intlungu emva kweendlela ezintathu.
Okokuqala, ukuba ugcina ukulimala okwenyuka kunye / okanye ukuvuvukala - ngokuphindaphindiweyo ezi zidibeneyo - ezi zinokuthi zivuselele iziphelo zentlalo yamahhala ezihlala kwi-fascia. Iziphelo zentliziyo yamahhala, njengoko igama libonisa, iziphelo zentsholongwane ezivela kwinkqubo yakho yentsholongwane, oko kukuthi, ubuchopho bakho kunye nentambo yomthambo. Umsebenzi wabo kukuthabatha ulwazi kwiindawo ezingaphandle komzimba wakho njengesikhumba sakho kunye ne-fascia, kwaye ubuyisele kwi-system yakho ye-nervous system. Njengoko inkolelo ihamba, xa i-fascia esondele kwesikhumba sakho, njengokuba i-LF, iyonakaliswe, okanye ifakwe kwizinto ezivuthayo ezi "zihlazo" zihanjiswa kwi-brain yakho kunye nomgudu womgudu wokucubungula nokuphendula.
Ngendlela, i-fascia ininzi, iindawo ezininzi zamahhala.
Okwesibini, emva kokulimala, kuyaqheleka ukuba izicubu zibe zizinto ezinqabileyo okanye zikhululeke. Oku ngokwenene utshintsho oluthile-oluya kutshintsha indlela ohamba ngayo kunye nendlela umzimba wakho uhamba ngayo. Yikholwa okanye akunjalo, utshintsho oluthile olunjengalezi lunokuchaphazela amanqanaba entlungu kunye nomgangatho wentlungu onokuyenza; intlungu yakho inganciphisa, oko kuthetha ukuba intlungu ilula, kwaye ikhawuleza.
Kwaye ekugqibeleni, njengoko sibonile ngasentla, ukulimala kudala ukuvuselela iimbilini. Ngenxa yokuba izithambane zesebe njengoko ziqhubeka zivela kwingcambu yomgulane wakho kumgudu womzimba wakho, ingcambu yesebe ekhonza indawo eyalimala ingathumela kwakhona iimpawu zentlungu, ngokusebenzisa enye isebe, kwi-fascia esondele.
Iingqimba ezintathu ze-Thoracolumbar Fascia:
I-thoracolumbar fascia ihlukaniswe ngamacandelo amathathu: umqolo ongemuva (obizwa ngokuba ngumgca ongasemva), umgca ophakathi, kunye nomgca ongaphambili (obizwa ngokuba ungqimba lwangaphambili).
Uninzi lweemisipha zangemva zifake kwi-fasracumbumb fascia. Ngokomzekelo, i-spinae ye-erector, iqela le-muscle eyaziwa ngokuba yi-paraspinals, ligijime ixesha elide emlanjeni.
Ama-paraspinals afakwe kwi-thoracolumbar fascia, kunye ne-bony spine.
Inxalenye yecala le-posterior le-thoracolumbar fascia lisukela kwi-12 (ephantsi) umbhobho ukuya phezulu kwisithambo sakho se-hip (esibizwa ngokuba yi-creak iriac). Ngaphandle kwendlela, idibanisa ne- inner oblique isisu esiswini kunye nesisu esisisigxina esiswini . Ngenxa yezi nxibe, i-thoracolumbar fascia inceda ukuhlahlela izihlunu ze-back to the muscles of wall wall.
I- latissimus dorsi , inkulu enkulu, ekhoyo kwindawo ehamba phambili edlala indima enkulu ekuthwaleni nasekuhambiseni ubunzima bomzimba ngezandla kunye namagxa, ivela kwi-thoracolumbar fascia. (Iifayili zentlanzi, njengoko esi sihlwele sidla ngokuphindaphindiweyo, sondela ngaphandle kwi-fascia.)
Inxalenye yangaphambili ye-thoracolumbar fascia (uluhlu lwangaphambili) luhlanganisa umsila obizwa ngokuba yi-quadratus lumborum. I-quadratus lumborum iguqula i-trunk kwicala kwaye inceda ukugcina impilo ephilileyo. I-quadratus, njengokuba ngezinye izihlandlo ibizwa ngokuba mfutshane, idla ngokubandakanyeka kwiintlungu ezisezantsi ezinxulumene nemisipha.
> Imithombo:
> Loukas M. et. al. I-Anatomy kunye ne-biomechanics ye-vertebral aponeurosis inxalenye yecala elingasemva kwe-thoracolumbar fascia. "Ukunyuka kwe-Radiol Anat ngoMatshi 2008.
> Moore, K., Dalley, A. I-Anatomy ye-Clinically Oriented. Isihlanu. Uhlobo. Lippincott, Williams & Wilkins. 2006. Baltimore.
> Nickelston, P., DC, uThoracolumbar Fascia: Ubunzima obungapheliyo uLinchpin. Dynamic Chiropractic. Novemba 2013.
> Wilke, J., et. al. I-Lumbodorsal Fascia njengoMthombo ongabonakaliyo we-Pain Low Back: Uhlolo oluchazayo. Biom Res Res. Meyi 2017.