Imvelaphi yeMisipha ibinzana elibhekiselele kwisinye siphelo semisipha, ngokuqhelekileyo kwindawo apho idibanisa khona ithambo. Inxalenye eyintloko ye-muscle ebizwa ngokuthi isisu se-muscle, ngoko uwela umda phakathi kweli bone kunye nelinye iliso elisondeleyo lesithambo - ukuba unamathele khona. Ukuphela kwesisipha esithintela kwi-2 ne-bone itholwa ukufakwa .
Imvelaphi yeMisipha kunye nokufakwa kufakwe kuthiwa izixhamli zesisu.
Xa uthetha ngale ndlela, awukwazi ukwahlula uhlobo lwesinamathiselo. Ngamanye amazwi, isinamathiselo sinokuvela kwimvelaphi okanye ukufakwa, okanye kunye nokusetyenziswa kwezinto ezininzi, zombini.
Imvelaphi yeMisipha iyahlukeka ekufakweni kwemizimba ngokunyaniseka kwesantya (kunye nendima yokunyakaza) kwithambo apho baxhamla khona xa wenza izinto eziqhelekileyo.
Imvelaphi ye-Muscle ngokuqhelekileyo ifakwe kumathambo anika ukuzinza.
Imvelaphi kunye nokufakwa kweNdima yokuHlanganisa
Oko kwathiwa, kunokwenzeka ukuguqula indima yamathambo (kunye nemizimba yabo) echaphazelekayo kwintlangano efanayo ukwenzela ukuba inxalenye yeselula isebenza ngokuzinzileyo kwaye inxalenye eqinile isenzo esenzayo. Kule meko, nangona kunjalo, isikhalazo siya kuhluke kakhulu kunokoqobo. Akunjalo kuphela, isenzo esiphumelayo senza injongo ehluke ngokupheleleyo.
Olu hlobo lokuguquka lunokuba luncedo njengoko uqinisa kunye / okanye uguquguquko.
Ngokusebenza ngokubambisana ukusuka kumbono oqhelekileyo-ukusuka kwixesha eliqhelekileyo, unokufumana iifayili ezintsha ze-muscle ukuba usebenze kwaye uziqeqeshe ukuba zisebenzele zona kwiimeko ezininzi. Ngaphezulu, uya kukwandisa amandla ngokusebenzisa uluhlu olukhulu lokunyakaza - indlela enhle yokunciphisa ingozi yokulimala. Ukusebenza komatshini wePilates kwaziwa ngokuba luhlobo loqeqesho.
Ukuba i-Pilates iyabiza kakhulu kuwe, cinga ukusebenzisa i -band kunye / okanye i-tubing. I-Expert Exercise yethu, uPaige Waehner, unesiqhelo esihle kubaqalayo:
Xa uninzi lwezandla zomzimba, uzakufumana ithuba lokusebenza zonke izihlunu ezijikeleze ukudibanisa usebenzisa ubuncinane ubuninzi beentlobo zeentlobo. Isihluthulelo somsebenzi omkhulu apha kukugcina isantya esincinci apho kwaye sabuya ngaphandle kokubingelela ifomu elungileyo. Uza kubona oko ndiyithethayo emva kwezinto ezimbalwa.
I-Attachment Attachment Ulwazi kwiSikolo
Xa uhlolisisa izihlunu kunye namajoyina esikolweni, kuya kufuneka ufunde indawo ezichanekileyo zemvelaphi yemisipha kunye nokufakela - kunye nolunye ulwazi olunjengezenzo abazivelisayo. Kusenokwenzeka ukuba ufanele ukwazi ama-nervo anikezela i-muscle. Gcina ukhumbule ukuba imvelaphi yemisipha kunye nokufakela kwezinye izihlandlo zifake kwiindawo eziliqela kumathambo abo, kwaye utitshala wakho uya kufuna ukuba wazi zonke.
Ukuphinda uphinde uphinde uphakamise izifundo zakho phambili, zikho iziphumo ezi-4 eziphambili zokuqonda ukuvela kwemvelaphi yemisipha kunye nokufakelwa kokudlala ekuhambeni komntu:
- Imisipha iinjongo ezinamandla zokuhamba; banamathele kwithambo kuwo wonke umda, bewela umdibaniso njengoko benzayo.
- Inxalenye yomsila ophakathi kwee-2 iziphelo iyaziwa ngokuba isisu se-muscle.
- Ukuhamba kwenzeke kumalungu, kunye nelinye ithambo lokudibanisa lihamba ngokukhululekile njengoko elinye lihlala limile.
- Konke oku kuphawulekayo kuba ubukhulu, isalathisi, kunye nesimo sesithintelo esiswini nesisu kunye naso siyinxalenye yento eqikelela udidi lwesinyanzelo sokubambisana, ngoko ke ukuguquguquka kwayo.