Iingcebiso ezili-10 zeNyanga yeeholide

Ixesha leHolide leMfundo Akunakho Ukubangela I-IBD Yakho Ukutshisa

Siyazi ukuba uxinzelelo lunokuba lunzima kakhulu kwiimpawu zesifo se-bladder (inflammatory disease) (IBD) , kwaye ngelixa ixesha leeholide livuya, lithatha imingeni ethile. Ngenhlanhla kuninzi ukuba abantu abahlala nesifo sikaCrohn kunye nesifo sezilonda zesilonda banokukwenza ukukhupha iingxaki ngeli xesha lonyaka ngaphambi kokuba baqale.

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Hlalani Nendlela Ephilileyo

Qhubeka uthabatha amayeza ngexesha kunye nokuphumla rhoqo. Ukuchithwa kwindlela yokutya kunye nemigangatho yemihla ngemihla esebenzayo kunokuzisa ukuhlaselwa kwe- IBD . Ukugcina ishedyuli kunzima kunye noxanduva oluninzi olongezelelweyo olongezelelweyo kwishedyuli esele ikhululiwe, kodwa kulabo abane-IBD, impilo kufuneka ifike kuqala.

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Ukubetha iiBlues

Xa kucacile ukuba ii-blues zeeholide ziza, musa ukuzaza ukuthetha nomboneleli wezempilo. Impilo yengqondo ibalulekile nge-IBD kuba ukugula okungapheliyo kunokubangela ukuba uxhalabe kunye noxinzelelo. Ngokukhawuleza ukuba iingxaki zibhekiswe kuzo, bhetele ixesha leeholide liya kuhamba.

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Musa ukuxuba utywala

Qinisekisa ukuba yiyiphi imisebenzi yentlalo ebonakalayo yokuya ngaphandle kokubangela uxinzelelo oluninzi. Ukugijima malunga nokuzama ukwenza ukubonakala kuyo yonke indawo yeholide kunokushiya abantu abane-IBD bakhathele kakhulu ukuba banandiphe nawuphi na wabo. Phambi kwentsapho kunye nabahlobo malunga nezicwangciso zeeholide. Batshele ukuba ukudlula ukutya kwezinye iindawo zeeholide kuyimfuneko kwezinye iimeko ukwenzela ukuba ugweme ukugula. Kwabo abaphosa iplanga, ukugcina lula kulula ukunceda ukugcina amandla kunye nokukhungatheka.

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Be Smart Ngokuthenga

Iholide ekuthengeni ngelixa libuza apho iindawo zokuhlala zingabikho ngcamango yolonwabo. Kutheni ungenzi zonke iintengiso kwi-Intanethi okanye ngekhathalogu? Khumbula ukuba ukuqala kwasekuqaleni kuyimfuneko ukunika ixesha elininzi lokuthumela. Gwema uxinzelelo lwezezimali emva kweeholide ngohlahlo lwabiwo lweeholide. Gcinelwa kwisabelomali ukuphepha ukuthenga, ukuchitha imali kunye nokuthenga.

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Qaphela ukuphuza iholide

Imihlangano yeeholide idla ngokugxila ekudleni nokusela. Yiba nengqiqo malunga nokusela kweeholide. Abanye abantu abane-IBD bafumanisa ukuba utywala unokuba negalelo kwiimpawu ezifana nehudo okanye igesi, kanti abanye bafumana ukuba i-cocktail ilungile. Ukwazi umda wokusela kunye nokunamathela kubo kubalulekile ukuhlala uphilile ngexesha leeholide.

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Thatha ikhefu

Thatha ixesha lokuphumla xa kufuneka. Ukuqhaqhazela kwexesha leeholide kungabangela ingozi kwimpilo yonke xa ukuphumla kungathatyathwa. Ixesha elithile elithulileyo lokuxinezeleka kubalulekile. Akufuneki ukuba yinto esesikweni-ingaba nayiphi na into ephumayo.

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Lungisa kakuhle Iholide yohambo

Akunandaba nokuba iholide iquka ukuhamba kwilizwe okanye kwidolophu, qiniseka ukuba wenze amalungiselelo aqinileyo . Shiya ixesha elininzi lokufikelela kwindawo ekuya kuyo-kwaye qi niqiniseke ukuba uceba kwizikhefu zokuhlambela!

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Yabelana Ngothando

Khumbulani intsapho kunye nabahlobo bothando lwakho ngokubaxelela. Thatha ixesha lokuphuma kwiishedyuli ezixakekile ukuxhuma kunye nabantu abalulekileyo. Emva koko, oku kukuthi ieholide zizonke! Inenzuzo eyongeziweyo yokuphucula isimo sengqondo kubo bonke abathintekayo.

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Izaziso zeeholide

Gcina ixesha kunye nemali uze uthumele iKrisimesi, i-Kwanzaa, i-Hanukkah, okanye ii-imeyili zonyaka omtsha okanye imibuliso yemidiya yoluntu endaweni yeepapa ezahlukeneyo. Abambalwa abantu bathumela imibuliso yamaphepha kwaye abaninzi abanakucinga ukufumana iimfuno zeeholide ngokusebenzisa i-imeyile, i-Facebook, okanye umbhalo, ngokukodwa ukuba ifaka imifanekiso okanye iinkcukacha malunga nonyaka.

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Khumbula ukuba Ubomi Awufezekanga

Uninzi lwethu silwela ukuba nemibutho "yezigqibelelo" kunye nezipho. Isicwangciso esincono sokuzinqumla ukuphuka-wonke umntu unokufumana ixesha elide nokuba ukutya nokuhlobisa akuyi kuveza umfanekiso opheleleyo. Kubaluleke ngakumbi ukuba ube nabantu abanokuqonda i-IBD kwaye banike inkxaso yabo.