Indlela Yokuba Umlingani Wokuqonda

Iingcebiso Ngendlela Yokunceda Umlingani Wakho Ophethwe Izifo Zezifo Zesihlungu

Yiyiphi inzima - ukuba ngumlingane ogulayo okanye ube ngumlingane omsulwa? Ngesifo esifana ne- inflammatory bowel disease (IBD) , zombini amaqabane anomingeni yabo imihla ngemihla. Nazi ezinye izicwangciso kuwe, iqabane elifanelekileyo, njengoko uhamba ngendlela yamanzi amacandelo e-IBD nomntu omthandayo.

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Yiba nomonde

Ukuba le meko intsha kuwe, iya kuzisa imingeni emitsha. Ukuba iqabane lakho liye lafumana i-IBD ixesha elithile, kunokubakho iimangalisa ezintsha kwimiphumo emibi yezidakamizwa, izimo ezihambelanayo kunye nemiba yomzimba . I-IBD iya kutshintsha ubomi bobabini, kodwa ayikupheli ubomi bakho. Uya kufuneka ukhululeke ukuthetha ngokurhoxisa kunye nesigxina kunye nayo yonke imibandela yonyango. Kodwa kha thazeka - wena kunye nomlingane wakho mhlawumbi uya kufunda ukuhleka ngaye

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Zi fundise

Isifo sokugaya i-digestive sifanele sibe yintetho enokuyifunda okanye ukuthetha ngayo yonke imihla (ngaphandle kokuba ihlaya kwi-show night). Oku kuthetha ukuba kuya kufuneka ufune ulwazi malunga ne-IBD ukufunda ngalo. Ukuba uyazi ngakumbi nge-IBD, bhetele unokujongana nesi sifo sempilo, kwintlalo kunye nakwezinye

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Fundisa abanye

Iinjongo ezintle kodwa iingcamango ezingabonakaliyo kunye nabahlobo banokwenza iingxelo ezibuhlungu ezinjengokuthi " konke kusemakhanda akho ." Ngokukodwa ngokugula kwesifo, kukho ezininzi iingcinga kunye neengcamango ezingalunganga kwimbono yoluntu. Yilungele ukufundisa abanye ngabantu malunga ne-IBD, kunye nezo ongeke ukwazi ukuzifikelela, yenza icebo malunga nendlela yokucatshulwa kwesi sifundo xa uthetha nabo

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Yiba ngumntu woPhicotho

Ngamanye amaxesha kunzima ukuba iqabane lakho lichazele abantu ukuba kutheni okanye kufuneka asebenzise indlu yokuhlambela ngokukhawuleza , akanakudla ukutya okuthethile, akanakuziva kakuhle, okanye akanako ukuya kwimicimbi yoluntu. Iimeko ezithile ziza kugqiba indlela ojongene ngayo nale meko, kodwa ukuba ivela kuwe, iyanceda umlingane wakho abe neentloni

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Hlonipha i-Diet's Diet's Diet

Ukutya kukukhuphaza kakhulu ngenxa yezizathu ezininzi. Abanye abantu abane-IBD bayazi ukuba zeziphi ukutya eziza kubaphazamisa, kwaye abanye bafunda amava okufunda. Ungazami ukuthetha iqabane lakho ekudleni into enokuba yinkathazo okanye wenze amazwi angenabuhlungu okukhethayo ukutya. Kungaba nzima ngamaxesha, ngakumbi xa izithintelo zichaphazela intsapho yonke, kodwa khumbula ukuba iqabane lakho alikhethi ukugula. Kungcono ukuba iqabane lakho lizinyamekele ngokufanelekileyo kwaye liphephe ukungabikho kokungafunekanga

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Funda ukuHlanganisa

Nayiphi na intsebenziswano idinga inani elithile lokunciphisa. Njengoko iqabane elifanelekileyo, nangona kunjalo, unokuvakalelwa ngathi unokwenza konke ukunyaniseka. Ukuba awuqaphelanga, oku kunokukhokelela ekugwenxeni. Khumbula ukuba akukho mntu ukhetha ukuba ne-IBD, kwaye umlingane wakho akafuni into engcono kunokuba uphile ubomi obunempilo ngaphandle kwemimiselo. Vula kwaye uthembeke malunga nokunyaniseka okwenzayo, kwaye ugcine umoya ucace phakathi kwakho.

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Yazi o ogqirha

Ngamanye amaxesha, iqabane lakho linokudityaniswa okanye mhlawumbi lingakwazi ukuthetha lona. Kuloo meko, uya kuba ngumntu onokuthetha naye iqabane lakho , kwaye kuya kuba bhetele ukuba sele usenebudlelwane kunye neqela lezonyango. Hlalani phezulu kwinto eyenziwa yimpilo yeqabane lakho, qha ga mshelana noogqirha , kwaye ube neenombolo zonyango zongxamisekileyo.

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Yiba neSicwangciso

Izinto ziya kuhluka xa kuziwa ekuhambeni okanye zize zihambe. Wena kunye nomlingane wakho kuya kufuneka ukuba ucinge ngaphambili xa kuziwa ekubeni kude nekhaya nangaluphi ubude bexesha. Ukucwangcisa kunokuthetha nantoni na ekufumaneni apho amagumbi okuhlambela kuwo amaziko athengiweyo ukuba abe nekhefu lexakeka kwiimeko ezikhoyo xa kwenzeka ingozi. Kuthatha nje ingcamango encinci, kwaye bobabini niya kukhululeka xa niphuma kwaye malunga.

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Yazi Ngeempembelelo Zecala leMida

Amanye amachiza asetyenziswa ukuphathwa kwe-IBD anamandla. Phantse zonke iziyobisi zineempembelelo, kwaye iziyobisi ze-IBD azikho. Xa iqabane lakho liqala ngamachiza amasha, lingaba lixesha elonwabisayo kunye neloyikisayo. Qiniseka ukuba uzifundise malunga nokuba nayiphi na imithi inokuchaphazela iqabane lakho. Ukufunda uluhlu lwemiphumo emibi kunokusongela, ngoko ke ukhetho olungcono lunokuba lunokuxoxa ngeempembelelo ezinokuthi zibangelwe ngugqirha. Xa usuyazi ukuba ukukhathala, ukunyanzeliswa, ukuzuza ubunzima, kunye nokuguquka kwemizwelo kungaba nemiphumo emibi yeziyobisi, uya kukwazi ukujongana nabo

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Fumana Uncedo Xa Uwufuna

Ukuba ngumntu osondeleyo kumntu onayo i-IBD akulula. Kwaye maxa wambi, kunokuba nzima kakhulu kuwe, kunye nempilo yakho kunye nentlalo. Yingakho udinga abanye abantu ukuba bancike kulo, okanye kwenyameko lokunyamekela ukuba iqabane lakho lithatha ixesha elinzima okanye libuyele ekusebenzeni. Ungesabi ukuthatha ixesha lakho kwaye ucele amanye amalungu omndeni okanye abahlobo ukuba uncede xa ufuna