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Iholide Yakho "Ngaba"1. Yiba yiNkohlakalo. Umxinzelelo wokudala iholide epheleleyo kwintsapho kunye nabahlobo kuninzi kumntu omnye onokuyithatha. Kunokwenzeka ukuba ujabule kwaye ubhiyozele ixesha ngaphandle kwemibhobho "epheleleyo", ukutya okanye izipho. Fumana iindlela zokunciphisa amanqanaba oxinzelelo ngokuzama ezinye izixhobo zokuxininisa .
2. Beka Iinjongo Zemihla ngemihla. Nika umsebenzi omnye okanye ezimbini ukufezekisa imihla ngemihla. Kukho izinto ezininzi zokwenza ngaphambi kweeholide ezibonakala zingenakwenzeka ukuba zonke zenzeke ngexesha. Yenza isicwangciso, kwaye ubeke phambili ngokusasaza imisebenzi malunga nohlu lweentsuku. Ukuhlala phantsi nekhalenda kunye nokucinga ukuba zininzi izinto ezenzelwe ukwenziwa kwoluhlu olufunekayo ukuba zenziwe ngosuku ngalunye lunokunceda. Beka injongo efanelekileyo yokufezekisa inani elincinane lemisebenzi nganye ngosuku kwaye qi niqiniseke ukuba unamathela kuyo.
3. Hlela ulindele. Ukunyaniseka kunye nosapho kunye nabahlobo malunga neengxaki zempilo kunye nokuba kuya kuthinta njani amacebo eeholide kulo nyaka. Ukuba le yithuba lokuqala leholide emva kokufunyaniswa, kuya kuhlukile kunezinye iminyaka. Uninzi lwabantu abane-IBD kufuneka luqwalasele ngakumbi ukutya kunye nokulala . Abathandekayo mabazi ntoni ngemida kwaye ukuba ukubhiyozela kubalulekile.
4. Yenza Igumbi Labantu Ababala. Sichitha ixesha kunye nabantu abakhethekileyo ebomini-abo bahlobo kunye namalungu entsapho abanenkathalo kunye nabalulekayo ukuchitha ixesha kunye nabo. Zama ukuphepha abo bantu abenza imvakalelo emibi, njengaleyo bacinga ukuba iingxaki zempilo ziyi- psychosomatic , okanye abangaqhelekanga ngokubanzi ngemicimbi yempilo. Thatha ixesha lokujongana nobudlelwane obuyinkimbinkimbi ngexesha elithile.
5. Yamkela Uncedo. Ungazami ukwenza yonke into yodwa, ingakumbi xa ungeva neyesiqhelo. Yamkela uncedo-kwaye ucele! -kuvela kubahlobo nabanentsapho abathembekile. Kunokwenzeka ukuba baya kuba banqwenela ukungena kwaye baqhube i-errand okanye bancede bahombise. Enye indlela yokufumana uncedo kukujoyina iqela lokuxhaswa kwi-intanethi okanye ubuso nobuso ukuhlangabezana nabanye abantu abaneengxaki ezifanayo zempilo.
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Iholide yakho "Musa"1. Hlala kwiMpilo yakho. Umntu onesihawu rhoqo rhoqo, kodwa emva kweentsuku okanye ezimbini, sebenzela ekunqumeni ukuba sele iphelile. Gxila kwizinto ezilungileyo ebomini ezifana neentsapho, abahlobo, umsebenzi kunye nekhaya. Kumaxesha amnyama kakhulu, gcina kwizinto zobomi ezenza uvuyo.
2. Yiba ngumntu wasekhaya. Abantu abane-IBD banokuya emacimbini baze baye kwithengi, kwaye benze zonke ezinye izinto ezenza ieholide zibe zizodwa kwaye zixakeke. Ukunamathela kwimimiselo yezempilo ngelixa beya kwimibhiyozo kwaye ukufumana loo mihla yeeholide inomyingeni kodwa kunokuba kwenziwe. Cinga ngeendlela zokwenza izinto zibe lula kangangoko ngokuzisa isipho sokutya ( ukuba ungadla ) kwiqela kwaye uncedise umphathi ukuba uyisuse. Zisebenzise iintengiso ezivule ngokukhawuleza okanye zihlale zivulekile ngokukhawuleza ukuze zithengise ngexesha "ezikude"; akuxinzelelekanga kwaye kukho ukufikelela okulula kwiindawo zokuhlala .
3. Yeka Umsebenzi Wemizimba Yemihla ngemihla. Musa ukuyeka umgangatho wokuzilolonga rhoqo ngoba kubonakala ngathi akunakwenzeka ukuqhubeka kunye nexesha leeholide. Imisebenzi enempilo ibalulekile kwaye ukuba umsebenzi ohlukile ufuna ukuhlawulelwa ngaloo mini kuba kubalulekile ukucwangcisa ukuhamba kwimihla ngemihla-kuba njalo. Abantu abaninzi bafumanisa ukuba ukuhambisana nemigangatho yemihla ngemihla kunceda ekubuyiseleni kwizicwangciso zeeholide kunye namandla amakhulu kunye nentloko ecacileyo.
4. Zama ukwenza yonke into yakho. Kukho uxinzelelo oluninzi lokwenza konke (kubhaka, ukucoca, ukugaya, ukupheka) ngokwakho. Akukho nzakalo ekuthengeni i-cookie kwi-bakery, ucele umhlobo ukuba ancede ekucoceni, usebenzise i-gift-shaped (or "instant-instant"). Ukuzonwabisa ngeli holide kubaluleke ngakumbi kunokuba ngubani owenza i-pie.
5. Vumela Abanye Bakhuphe iHolide. Unyaka ngamnye kukho abo bantu abangakwaziyo ukuqonda iimfuno zomntu ogulayo. Musa ukuvumela ukuba le nto ingene kwixesha lovuyo. Ukuba kunokwenzeka ukuba ugweme abantu abanefuthe emoyeni, yenza njalo. Ukuba awukwazi, musa ukuthatha izimvo zabo okanye ukugxekwa entliziyweni-qwalasela umthombo uze uqhubeke.