Iimbono malunga nokutya kwakho zichaphazela njani ubudlelwane kunye nosapho kunye nabahlobo?
Ukutya kuyinto ebalulekileyo kwaye iyinkimbinkimbi malunga nabani na, kodwa ngokukodwa kulabo abanezifo zesibindi sokuvuvukala (IBD) . Kubantu abanesifo sikaCrohn kunye ne-ulcerative colitis, ukutya kunokuba ngumthombo wobunzima obunzima nobunzima. Ngokuqhelekileyo, abantu abane-IBD bayakha indlela yabo xa kuziwa ekudleni, kuba bonke abane-IBD bahluke.
Akukho mntu udla kuwo wonke umntu onomsebenzi we-IBD.
Ngaphezulu kokungabi nesikhokelo esininzi malunga nokutya, abaninzi abantu abane-IBD babona ukutya njengesikhubekiso kunokutya. Kwezinye iimeko, banokuphepha ukutya ukutya okhethekileyo, okanye banciphise ukutya kwabo bonke, ukuze bagweme ukuhanjiswa kunye nezinye iimpawu. Kuqhelekile ukuva abantu abane-IBD bathi abahlobo kunye nosapho kaninzi abaqondi ubunzima babo obunzima ngokutya. Njengoko ukutya kukuba nesihloko esicatshulwa ngokukhawuleza kuluntu lwethu, kubonakala sengathi wonke umntu unombono malunga nokutya kwabanye abantu.
Iimvo eziqhelekileyo malunga nokutya
Ndabuza abalandeli bam kwi-Twitter kunye ne-Facebook ukuba ndixelele ngezimvo abazive ngayo ngokutya kwabo. Nazi ezinye zeempendulo:
@barkerdm: "[Ndiye ndenziwe ukuba ndiziva ngexesha elincinane ukuba into endiyidle ngayo intombi yam ikhokele kuye ukuba neCrohn."
U-Amy R: "Awudli okwaneleyo."
UMichelle B: "[Abacebisi ngeengcebiso] abazi ukuba yiyiphi i-IBD kwaye ndicinga ukuba ukuba ndiyitshintshe indlela yokutya yokutya ndiza kuba ngcono!"
@swanny_hooper: " Bayamhlekisa baze bahlekise besithi ukutya kwam kukuhleka kwaye andingenanga kumaphi na ivenkile [kuba] bangela ukuba ukutya kwam kungabonakali kwimenyu."
Isizathu sokuba abantu abane-IBD baxakeke
Buza abantu abayi-100, kwaye uza kufumana iimpendulo ezili-100 malunga noko abantu abane-IBD bafanele okanye bangayidli. Nangona umntu onesi-IBD eyazi ukuba yikuphi ukutya okusemandleni okuphepheka, oko akuthethi ukuba abayi kuphinda badle ukutya kwakhona.
U Tracy R ubonisa ukuba ngokuphindaphindiweyo ukucelwa uluhlu lokutya oluvumelekile luba lukhuni. Uthi, "andiyazi impendulo," kubangele ukuba [ihluke yonke imihla yobomi bam. " Kwezinye iimeko, kungenzeka ukuba ukutya okuthandayo okumele kugwenywe, kwaye oko akunakwenzeka kwixesha elide.
Indlela ongayiphendula ngayo kwiingcebiso malunga nokutya
Iyiphi indlela engcono kakhulu yokuphendula abantu abaphumeza ngokutya odlayo okanye abangadliyo? Kungaba lula ukuqala ukupheka izimbobo ekudleni kwabo okanye ukugxeka ubunzima babo okanye umzimba wabo. Nangona kunjalo, kwaye ngakumbi ukuba lo mntu ungumhlobo okanye ilungu lentsapho, loo mbono ayiyi kuba yakhayo yaye mhlawumbi ayiyi kunceda ukuyeka izimvo ezikucaphukisayo.
Ithuba lokufundisa
Endaweni yoko, kungcono ukuba bancede baqonde ukuxakeka kobudlelwane phakathi kwe-IBD kunye nokutya. Unokuzikhumbuza ukuba wonke umntu uhlukile uma kuziwa ekudleni, kwaye ukutya kwakho okubalulekileyo akusoloko kucacile okanye kuqikelele. Mhlawumbi igrlasi yewayini okanye i-strawberry ekhethiweyo ayikukhathazeki, kodwa isonka sesonka okanye intsimbi ye-corn.
Ubudlelwane bethu kwiSidlo luyinkimbinkimbi
Ungaphinda ukhankanye ukuba ngamanye amaxesha ukutya kunokududuza, kwaye ngoxa uyazi ukutya okuthethileyo akunakunceda umzimba wakho njengabanye, mhlawumbi ungayithandayo okanye inokuba nenjongo ekhethekileyo kuwe.
Wonke umntu unokuqonda ukuba kufuneka ukuphelelwa ekudleni ngokuphindaphindiweyo, mhlawumbi kwixesha elikhethekileyo okanye kwiholide.
Nangona ukhetha ukujongana neengcamango ezingathandabuzekiyo malunga nokutya kwakho, khumbula ukuba intsapho yakho kunye nabahlobo bakho banokukhathazeka ngokunyanisekileyo kwimpilo yakho. Yiba nomnene nabo-bayakufumana ekugqibeleni.