Iingcebiso zomtshato xa umlingani wakho enezifo ze-Crohn okanye i-Ulcerative Colitis
Ukutshata nomntu onesifo sokukhupha isifo (IBD) siya kuba nexabiso elithile. Oku akufani naluphi na olunye ulwalamano, kodwa isifo sikaCrohn kunye nesifo sezilonda zesilonda singabangela iimeko ezingavamile. Nazi ezinye iingcebiso malunga nendlela onokusebenzisana ngayo ukuze ube nobuhlobo obunothando, obuvuzayo, nangona i-IBD.
Ukuxelela abanye nge-IBD yomfazi wakho
Ukuxelela abanye nge-IBD yeqabane lakho kuyinkqubo ekhohlakeleyo yokuhamba. Uza kuqala ufune ukujonga kunye neqabane lakho ukuba baya kulungile ngokukhupha i-IBD kwabanye - awufuni ukwenza ngokungafanelekanga into ephosakeleyo. Kwiimeko ezininzi, i-IBD ayidingi ukuba ifike, kodwa kukho iimeko apho kunokulula ukuchaza, njengokuba xa iqabane lakho libhedlele. Nangona kunjalo, akuyimfuneko ukucacisa ngokucacileyo, kodwa nje ukunika ingcamango jikelele malunga nento ebandakanyekayo ne-IBD inokwaneleyo. Yilungiselelwe imibuzo enokuyifumana ingamangalisa, kodwa jonga njengethuba lokufundisa umntu onokungazi nto malunga ne-IBD. Nabani na osondelene nawe uya kufuna ukwazi ngempilo yeqabane lakho kwaye uya kufuna ukukunceda ukujongana neengxaki ze-IBD.
Indlela Yokunceda Xa Ukukhawuleza Kufuna
Xa kuvela i- flare- kwaye iya kuba-unokuba ngummeli kunye nomncedisi wakho. Nangona kunjalo, kunokuba kunzima kuwe ngamanye amaxesha kuba uya kufuna ukulawula indlu xa iqabane lakho liphulukana. Uyakufuna kwakhona ukuthatha umoya ophefumlelweyo kwaye ube nesigulane nomlingane wakho kufuneka usebenzise indlu yokuhlambela. Xa ungayifumana ngokwakho ukuba uqondisise kwaye uncede umlingane wakho aphinde abuyele, ukhawuleza uza kubuyiselwa aze abuyele ngokwakhe. Izinto onokukunceda ngazo ziyimisebenzi yasendlini, ukulawula abantwana, ukuza kwiindawo zokunyulwa kwamagqirha, kwaye uhlala phezulu kwishedyuli yeyeza.
Yintoni eyenzeka Ngaphambili nangemva kokuPiliswa
Uphando lwe-IBD lunokuvavanya ulwalamano lwakho. Ukuba iqabane lakho lithembele kuwe ngexesha lokutshatyalaliswa, kuya kubakho ngakumbi kwiintsuku kunye neveki emva kokuhlinzwa . Yilungele ukuba ngumntu omele enze izigqibo ezithile kwikhonsathi kunye noogqirha kunye nabanye ootitshala bezempilo. Zifundise malunga nohlobo lotyando olwenziwe ngumlingane wakho, yintoni eya kubuyiselwa, kwaye (ebaluleke kakhulu kuzo zonke) zeziphi izixhobo ezifumanekayo kwintsapho yakho njengoko uhamba ngendlela yokubuyisela. Ukuba kunokwenzeka, fumana uncedo ngemisebenzi yasendlini yemihla ngemihla uze ufumane ukuba unelungelo lokuba ngumhlengikazi oza kumakhaya akho.
Imiba yezesondo kunye neZigqeba
Umngeni wakho kunye nomlingane wakho uza kuba kwindawo yokubambisana kunye nemizimba yomzimba . I-IBD iya kuzisa ubuninzi bokungabikho kokukhathazeka kunye neengxakini ezijikeleze umzimba, kunye nokukwazi ukuba nomntu onomdla kunye nomzimba. Kukho izinto ezininzi ezidibeneyo ezibandakanya ukukhathala, iziphumo zecembelelo zamachiza, kunye nokulahlekelwa kwesisindo nokuzuza. Ingongoma ebalulekileyo ekufuneka uyikhumbule kukuba uhlale unxibelelwano oluqhubekayo malunga nale micimbi, nokuba ngaba baya kuhlazisa omnye okanye bobabini ukuthetha ngazo. Ukuba nonke ningazi ukuba omnye uvakalelwa njani, unokukhokelela ekungaqondani. Ukuba ufumanisa ukuba iingxaki zinzima kakhulu ukuba uzilungiselele ngokwakho, funa uncedo lobuchwepheshe. I-gastroenterologist yomlingani wakho unokukwazi ukuncomela umntu onobuchule ekuncediseni abantu abane-IBD ukuhamba ngeengxaki eziza kunye nezifo zokugaya.
Izinto ongafanele uyenze
Njengoko unokucinga, kuya kuba namaxesha anzima njengoko uhlangabezana ne-IBD. Kungenokuba luncedo ukwazi oko akufanele ukwenze. Musa:
- Ukugxeka okanye ukugculela ixesha elide lakho iqabane lihlala kwindawo yokuhlambela.
- Ukugxeka okanye ukuhlekisa umlingane wakho womzimba.
- Tshela umlingane wakho ukuba "uyibambe" xa efuna ukuhlambela.
- Yenza ihlazo ngemeko yomlingane wakho.
- Xelela lakho iqabane ukuba "liphumle."