Wena Ungumuntu Olungcono Ukufundisa Abanye Nge-IBD yakho
Ukuxelela umhlobo omtsha, okanye umntu omdala, malunga nesimo esingapheliyo njengesifo sokukhupha isiguli (IBD) sinokuba nzima. Kuyinto ehlazo kunye nesifundo somntu ongeyena onako ukukhululeka naye. Kodwa ukuba uthatha ixesha lokucinga malunga nobani, kutheni, nini, njani, kwaye phi na oza kubelana ngeengxaki zakho kunye nabahlobo bakho, kunokukunondisa.
Ubunzima: Unzima
Ixesha elifunekayo: Ixesha elininzi njengoko nonke nifuna.
Nantsi indlela:
- Ngubani. Nquma ukuba ngaba ufuna ukuxelela lo mntu. Wonke umntu owaziwayo kunye nomhlobo wezoshishino akudingeki ukuba azi. Ufuna ukwazi umhlobo omtsha ngexesha (ubuncinane iinyanga ezimbalwa) ngaphambi kokuxelela into ethile. Abahlobo abasondeleyo banokukrokrela okanye bazi ukuba kukho ingxaki, kwaye bathatha iinclubo zabo xa beza kuthetha ngawo. Lo mntu kufuneka athembeke kwaye kufuneka akwazi ukugcina imeko yakho ngokuzithemba ukuba uyabacela.
- Ngoba. Cinga ngezizathu zokuba umhlobo wakho kufuneka azi malunga ne-IBD yakho. Ngaba kungenxa yokuba kufuneka uhlanganyele nomnye umntu? Okanye mhlawumbi uchitha ixesha elide kunye kunye, kwaye baqaphele ukuba ugula ngezinye izihlandlo? Ngaba babuza imibuzo malunga nokutya kwakho, impilo yakho, mhlawumbi ubunzima bakho (ukuba ulahlekelwe okuthile)? Ukunyaniseka nawe ngezizathu zakho.
- Nini. Cinga ukuba umhlobo wakho ulungile ukuva malunga neengxaki zakho. Wonke umntu unenkinga ebomini bakhe. Ukuba uxelela umngane wakho ngelixa sele sele bejongene neengxaki zabo, abanokuba nefuthe njengokuba babeya kuba nexesha elidliwayo ebomini babo. Akunjalo ukuba uya kumnyelisa umntu ngokubaxelela nge-IBD. Kodwa kufuneka uqikelele ezinye iingxaki zabantu, nangona unako uqobo.
- Kuphi. Indawo yokudlela ephithiweyo, ephathekayo okanye kwindawo yokudlala i-movie ayikho indawo. Uza kufuna indawo enokuthula, kwindawo eyimfihlo apho obabini unako ukuthetha ngaphandle kokuphazamiseka ixesha elide njengoko ufuna.
- Njani. Khetha umzuzu ozolileyo kunye nababini benu. Unokufuna ukuxelela abahlobo abaninzi ngexesha elifanayo, ngakumbi ukuba bakuzi ngaphambi kokuba ufumane ukuxilongwa. Kodwa ukuba ukwenza ngomntu omnye, wena kunye nomnye umntu unokubanika ingqalelo ngokupheleleyo, ngaphandle kweziphazamiso zabanye abantu okanye iqela elinamandla.
- Qalisa incoko ngokulula. Cacisa ukuba unengxaki zempilo, kwaye imeko leyo ingapheliyo (iza kuza kwaye ihambe). Kukho amaxesha apho ungakwazi khona ukuya kwiindwendwe okanye unamandla amaninzi njengabanye abahlobo bakho. Kodwa uchaza ukuba akuthethi ukuba awufuni ukuchitha ixesha kunye nabahlobo bakho okanye ukuzonwabisa. Ufuna ukuhlala ngokuqhelekileyo njengoko unako. Ungaphinda ufune ukubonisa kumhlobo wakho ukuba awubaceli ukuba "benze" nantoni na - ngaphandle kokuba abe ngumphulaphuli ongezinye izihlandlo.
- Mxelele nje ngowe-kwaye ba-bakhululekile. Abanye abantu abane-IBD banezingozi, abanye banesifo sohudo, abanye banxulumene nezimo ezifana ne- fistulae . Kodwa akumele uxelele wonke umntu yonke into encinane. Abanye abantu baya kufuna ukwazi ngaphezu kwabanye. Ukuba uya kuhamba ngekhefu kunye nalo mntu, mhlawumbi bayafuna ukwazi "iingxaki zokugezela." Ukuba lo ungumhlobo ovela emsebenzini, abanakho ukufuna ukufumana inkcazo ecacileyo yekolonoscopy yakho yokugqibela.
- Yiba neempendulo ezandleni xa zifuna ukwazi ngakumbi. Phrinta ikopi ye-FAQ ye-Crohn's FAQ okanye i-FAQ yezilonda zezilonda ze-ulcerative colitis ukuba zifunde ukuba ziyathanda. Amaqela afana neCrohn kunye neColitis Foundation yaseMelika aneentlobo ezininzi zeephamflethi ezibhaliweyo kwizigulane ezandululwazi olutsha olunokuba luncedo kumhlobo odidekile. Musa ukuyitshixela kubo, kodwa ube khona xa befuna ukwazi okungakumbi.
- Jabulela ixesha lakho kunye! Ngoku ukuba abahlobo bakho bayayazi ukugula kwakho, sele usondele kwaye unako ukunandipha inkampani yomnye.
Ingaba ufuna ntoni:
- Indawo yangasese, ezolileyo.
- Ixesha elininzi njengoko ucinga ukuba uya kuyidinga.
- Amanye amaphephancwadi nge-IBD.