Ihlobo lixesha elihle lonyaka. Imozulu ifudumele, iintsuku zide. Ixesha lasehlotyeni linokukhupha isikhumba esinamafutha, amnyama kunye nokwanda kwimiba yokuphuphuma.
Ngoba? Ukufudumala, ukuthuthwa komzimba, ukujuluka, ioli-eyongezelelweyo - zonke ezi zinto zingenza i-acne ibe nzima. Kodwa utshintsho oluthile kwindlela yokunyamekela kwesikhumba lunokunceda ukulawula ezo zikhefu zonke ixesha elide.
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Sebenzisa uMhlambululi ophuzayoUkufudumala kunye nomswakama kunokubangela ukuba iifumba zeoli zisebenze ixesha elide. Nangona ungeke ukwazi ukuyeka iintlanzi zakho zeoli ukuvelisa ioli, kukho izinto onokukwazi ukulawula ioli.
Inyathelo ebalulekileyo kukuba uhlambulule ubuso bakho ngokuhlambulula i-foaming twice ngosuku. Ukuba isikhumba sakho sinobuhlwempu obukhulu okanye unyakaza, unokongeza ukuhlanjululwa kwesithathu.
Kodwa ungangeni kumkhwa wokuhlamba ubuso bakho rhoqo . Ukucocwa kaninzi kunokuqhekeza umqobo wokukhusela isikhumba, kubangele ukomisa ngokugqithiseleyo kunye nokucaphukisa, kwaye ekugqibeleni kukugqithise.
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Ukuthatha i-AstringentNgexesha leentsuku zasehlotyeni, usenokuba ne-astringent kwi-regimen yakho ye-skincare, nangona ungayisebenzisi le mveliso. Iinqununu zindlela enkulu yokususa i-oli engaphezulu kwesikhumba, kwaye ushiye isikhumba sakho sibheke i-matte.
Igama lomtsalane alibalulekanga, sebenzisa nje umkhiqizo owuthandayo kwaye uzive ulungile kwesikhumba sakho. Ungasebenzisa nokuba ngumdala omdala, ongenabutyebi u-hazel (yam intandokazi).
Kwaye nantsi isicatshulwa sam intando yonke: gcwalisa ibhotile encinci ye-spritz nge-hazel, uze uyiphosele kwisikhwama sakho, isikhwama sesikhwama, njl njalonjalo xa isikhumba sakho sivakalelwa ngokugqithiseleyo, umkhonto ongezantsi phezu kobuso bakho (unokwenza oku ngaphezu kokubumba. ) Yindlela elula yokuphucula isikhumba sakho ekuhambeni.
Naluphi na umkhiqizo owukhethayo, kufuneka ushiye isikhumba sakho sizive kakuhle. Ukuba itshisa okanye igweba xa uyayisebenzisa, zama elinye uphawu okanye umgca we-astringent ngokupheleleyo.
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Khanyisa i-Moisturizer yakhoUkuba ubukade usebenzisa i-emollient ngaphezulu kwiinyanga ezipholileyo, ihlobo lixesha elifanelekileyo lokukhanyisa kwi-moisturizer yakho. Ngokuqinisekileyo awuyi kuyidinga njengento enzima yokunyusa amanzi ngexesha lehlobo lasehlotyeni ukuze ugcine unyango olumileyo.
Khetha i- noncomedogenic kunye ne-oyile engeyiyo i-non-geedicenic kunye neoli.
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Sebenzisa i-Sunscreen Daily DailyUninzi lwamachiza omzimba ( njengoRetin-A kunye neBenzaClin ) yenza ulusu lwakho lube lukhuni kwilanga, ukusetyenziswa rhoqo kwesikrini selanga kufuneka. Akukho mntu ufuna ukutshisa kakubi okanye isikhumba esonakaliswe ilanga.
Ngaphandle koko, ukucikila akusiyo impilo kwesikhumba sakho. Ukukhangela kubangela ukulimala kwelanga nokuguga kwangaphambili kwaye kukubeka emngciphekweni womhlaza wesikhumba.
Khetha i-suncreen ye-noncomedogenic free-free ye- SPF 15; I-SPF 30 ingcono.
Usenokufuna ukuzama ukukhanya kwelanga, okwenza ube ngumthombo omnandi ngaphandle kokufuna ukwakheka kwesiseko esongezelelweyo. Ziyinto ekhethekileyo kumadoda kunye namakhwenkwe amakhwenkwe angathanda ukuthambisa i-redness ehlobene ne-acne.
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Shower Emva kokuba UkhupheUkukhupha kungacasula intsimbi. Ngoko uza kufuna ukubetha isanti emva kokusebenza, okanye nayiphi na ixesha oye waphupha.
Ngethuba ulapho, sebenzisa ukuhlamba umzimba okanye ibha elwa nokulwa. Enye i- salicylic acid ifanelekile ukuba unyanzelekile kumnyama; i-benzoyl peroxide ingcono kwiimpumpi ezivuthayo.
Ngethuba lexesha lokushisa kunye nomswakama, unokuthi ulungele ngakumbi uhlobo lwe-acne ebizwa ngokuba yi- acne mechanica . I-acne mechanica ivela xa isikhumba sibhekene nobushushu obushushu, kunye nokuxubana okanye ukuxubha impahla, izixhobo zokudlala, njl njll Ukugqoka ikotoni yokuphefumula esikhundleni seendwangu zokwenza izinto kunokunceda.
Kungakhathaliseki ukuba lixesha lini, ukuba ufuna uncedo lokufumana i-acne phantsi kolawulo, biza i-dermatologist. Uya kuvuya xa wenza.