Imihla ngemihla yokuNakekelwa kweNkcazo yeNgxowa-mveliso

Amanyathelo ayisithandathu kwi-Skin care

Indlela yokunakekelwa kwesikhumba imihla ngemihla ibalulekile kuwo wonke umntu, kodwa ngokukodwa xa ulungele ukunyuka. Amanyathelo ayisithandathu aya kukunceda udale ulonwabo, ulusu olunempilo kunye nokuphulwa kokulawula, kwakhona.

1 -

U kucocwa

Umqolo wakho wendlela yokukhathalela isikhumba kufuneka uhlambuluke kakuhle. Ukuhlanjululwa ngokupheleleyo kugcina isikhumba sikhululekile kweoli, ukungcola, ukujuluka, kunye nokwenza imveliso, kwaye ushiya isitshixo esihle, esicocekileyo kwimveliso yakho yonyango.

Kodwa ukuhlanjululwa okulungileyo kuhamba ngaphezu kwesephu namanzi. Okokuqala, kufuneka uqale kunye nohlambuluko olungileyo kwesikhumba sakho- kungenakuqhaqha okanye ukuma. Isova ye-antibacterial ayiyiyo into efanelekileyo ngenxa yesi sizathu.

Kwabaninzi abantu, ukucocwa kabini kwinjongo efanelekileyo. Ungalibali ukuhlamba ubuso bakho ngaphambi kokulala.

2 -

Ukunyuka kwamanzi

Ukuze ukwazi ukulwa ne-acne, kufuneka uyibethe apho iqala khona-kwipore. Ukunyuka kwamaxesha onke kunceda ukugcina ii-pores zikhululekile kwiiseli zelusu kunye neoli. Ukuxutywa kwe-exfoliation kususa i-cell residup efile, kunciphisa ukubunjwa kwama- comedones , kwaye kunceda ukucola kunye nokunciphisa ulusu.

Ubuso bomzimba kunye nomzimba uhlahlela ngokukhawuleza engqondweni, kodwa mhlawumbi kungabi yizona ziveliso ezilungileyo kakhulu zoncedo lwe-acne-prone. Ukuqhawula kungakhuthaza ulusu xa ungazisebenzisi kakuhle.

Akunakudingi umkhiqizo oqhekezayo, nangona kunjalo. Uninzi lweemveliso zonyango lwama-acne, zombini kwi-counter-counter-counter and prescription, ziye zatshintsha izakhiwo ezikhoyo.

3 -

Toning

Iimoners kunye neenkwenkwezi zisetyenziselwa emva kokuhlambulula, ukushiya isikhumba sakho sivale. Iinqununu zenzelwe ngokukhethekileyo ukususa ioli ekhuphukileyo. Ezinye ziqulethe izithako ezingapheliyo ezifana ne- salicylic acid .

Kodwa ezi ayingxenye ebalulekileyo yenkqubo yokunakekelwa kwesikhumba kwansuku zonke. Ukugqiba ukusebenzisa i-astringent, okanye ayikho, kuxhomekeke kwizinto ezininzi.

Ukuba isikhumba sakho sinobucayi, somile, okanye sisicatshulwa kwizonyango zakho ze-acne, i-toners kunye neenkwenkwezi zingenza umonakalo omkhulu kunokuba luhle.

4 -

Ukuhlaziya

Abantu abaninzi abanomzimba okhulayo okhulayo okhulayo omsulwayo. Kodwa ukunyunyuzwa kuyinto entle , nokuba u-acne-prone.

I-moisturizer enhle, engenawo i-oil ayiyi kubangela ukuphuka, kodwa iya kunceda ukomisa, ukukhathala, kunye nokucima. Izifo zonyango ziyakomelela ngokupheleleyo isikhumba sakho kwaye uya kufuna ukunyamezela ukulwa naloo nto.

Iqhinga likhetha i-moisturizer efanelekileyo kwesikhumba sakho esilungileyo . Enye ebizwa nge-oli-free and noncomedogenic ibhetele yakho ibhetele.

5 -

Ukukhuselwa kwelanga

Ikhumba lakho lifuna ukukhuselwa elangeni. I-sunscreen ivimbela ngaphezu kokushisa kwelanga; kunciphisa ithuba lakho lokudala imigca engaphambi kwexesha kunye nemibimbi, amabala amnyama kunye nomhlaza wesikhumba.

Kukho ininzi yee-sunscreen ezilungileyo ezikhoyo apho namhlanje ezingenzima okanye ezigcobileyo, kwaye aziyi kugubungela ii-pores zakho kwaye zenze i-acne ibe nzima. Ekubeni amayeza amaninzi awenza ulusu lwakho luvelele elangeni , ukugqoka i-sunscreen nsuku zonke kubaluleke kakhulu kwimpilo enhle.

Kwaye ungacingi ukuba i-sunscreen yenzelwe ukunakekelwa kwesikhumba ngexesha lasehlobo . I-Dermatologists icebisa ukugqoka i-sunscreen-round round for the best protection. Oko kuthetha ukuba ixesha lakho lokunyamekela kwesikhumba kufuneka libandakanye i-sunscreen.

6 -

I-Acne Daily Treatment Medication

I-regimen yakho yokunyamekela isikhumba ayifuni ukuthatha ixesha elininzi, nje imizuzu embalwa ngosuku. Ukucima imvumba, nangona kunjalo, ukunakekelwa kwesikhumba okulungileyo kukuphela kwepayipi.

Ukulawula i-acne ixhomekeke kwindlela emibini yokunyamekela-inkqubo eqhubekayo yokunakekelwa kwesikhumba kunye neyeza zokunyanga ngamayeza .

Amachiza e-Acne anceda ukucacisa ukuphuphuma okwenzekayo ngelixa ugcina amatsha amatsha ekuveleni. Ukwelashwa kwama-acne angaphezu kwamanqaku kunokunceda ngeendlela ezinamandla ze-acne. Iimeko ezixinzekile ziya kufuna imithi yonyango.

I-dermatologist yakho ingakufumana unyango olufanelekileyo lwe-acne kwesikhumba sakho, kwaye ikuncede wenze i-regimen yolondolozo lwesikhumba elungileyo kuwe.

> Imithombo:

> Imibuzo Neempendulo Nge-Acne. Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Novemba 2015. amaZiko eZiko lezeMpilo.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016; 74 (5): 945-73.