Utshintsho kwisisipha sakho se-diaphragm sinxulumene nokuphefumla okungakumbi
Ingqungquthela iyisiphako esikhulu, esasimimangaliso esisendaweni esingaphantsi kweepomphu. Uwusebenzisa ukuze uphefumle.
Xa uthabatha umoya, iivumelwano ze-diaphragm kunye ne-flattens, nto leyo eyenza isifuba sakho sanda. Oku kudala ugalelo, odonsa umoya ngeempumlo zakho, phantsi kwephepipe yakho, nasemiphakeni yakho. Xa uphumelela, okwangoku, i-diaphragm yakho ibuyisela kwakhona kwaye ibuyisela kwisimo sayo sangaphambili.
Oku kukunyusa umoya emva kwemiphunga yakho.
Abantu abadala baya kuthatha umzuzu ophakathi kwe-12 ukuya ku-28 ukuphefumula ngomzuzu okanye ubuninzi be-40,000 ukuphefumula ngosuku.
Isifosholo sakho senza umsebenzi omningi ekuphefumlweni, kodwa izihlunu zakho ze-intercostal - iqela leebini ezi-22 zeembumba ezincinci eziphakathi kwembambo zakho - nazo zidlala indima ebalulekileyo ngokuncedisa ukwandisa nokunciphisa isifuba somoya.
I-Diaphragm yakho kunye neCOPD
Kubantu abanesifo esingasasigxina se-pulmonary disease , i-diaphragm ibuthathaka kwaye ayisebenzi kunye nokufanelekile ngexesha lokuphefumla. Oku kubonakala kukubangelwa utshintsho kwiiseli zesisipha se-diaphragm esibangela ukuba imisipha ye-muscle ilahleke enye yamandla efunekayo ukuze ivumelane kwaye ikhulule. Olu tshintsho luqala ukuqala xa uqala ukuphuhlisa iCOPD .
Xa i-diaphragm yakho ingasebenzi kunye nokuba kufanelekile, umzimba wakho usebenzisa ezinye izihlunu entanyeni yakho, umva kunye namahlombe ukwenza umsebenzi wokuthengisa kunye nokwandisa isifuba sakho.
Nangona kunjalo, ezi zihlunu azihlawulelani ngokugcwele isifo sakho sobuthathaka, kwaye ke unenkathazo yokuphefumla.
Uphando lubonisa ukuba isisipha somnxeba obuthathaka kakhulu sinokuyingozi ngakumbi i-COPD yakho, enokubangela ukuba kube nzima. Abantu abaneCOPD - nangona i-COPD enamandla - abanesifo esibuthakathaka abangenziyo kunye nabantu abanesithintelo esinamandla.
Ukuphucula amandla akho eDiaphragm
Kungenzeka ukuba usebenzise i-diaphragm, enokuyenza ibe namandla ngakumbi kunye nokukunceda ukuphefumula ngokulula.
I-COPD Foundation incoma iindlela ezimbini zokuphefumla kubantu abaneCOPD: izindebe zokuphefumula kunye nesisu (isisu / isisu) ukuphefumla. Bobabini banokukunceda uzive ungaphefumli, kodwa ukuphefumula kwesibindi kungakunceda ukuqinisa isithwathwa sakho kwaye kuncede ukuba uthathe ngaphezulu komsebenzi obalulekileyo wokuphefumula.
Inkqubo yokuphefumula i-diaphragm iyinto elukhuni ukuyifunda. Ngoko ke, ufanele ufumane imfundiso evela kwiphilisi yokuphefumula okanye uphando lomzimba onokuqonda le nkqubo kwaye unokukufundisa.
Funda kabanzi malunga nenkqubo yonke yokuphefumula: Thatha iNtyebo yoHlelo lokuHluma
Imithombo:
COPD Foundation. I-Factory Sheet Factory.
Ottenheijm CA et al. Ukuguqulwa kweeDrafmes kwizigulane kunye neCOPD. Uphando loPhepha . 2008; 9 (1): 12.
Ottenheijm CA et al. Isifo soxilongo kwiSifo esiPhezulu sokuVimbela izifo. I-American Journal ye-Respiratory and Critical Care Medicine. 2005 Julayi 15; 172 (2): 200-5.