I-Sciatica ingaba ibhere kungakhathaliseki ukuba ngubani othetha naye. Ngokufanayo, abanye abantu banomngcipheko ophezulu. Ininzi yale nto isekelwe kwimpilo yakho kodwa ezinye izinto zidlala, ngokunjalo.
Ubudala njengeSciatica Risk Factor
Enye yemingcipheko ephezulu ye-sciatica ikhula, njengoko umgudu - nomzimba ngokubanzi-uqala ukuhlaselwa. Uninzi lweenguqu ezinxulumene neminyaka lunokuzisa kwi-sciatica, umzekelo, utshintsho kwiidiski zakho zokuphambana, i-bone spurs kunye nesisu somsipha.
Ukutshatyalaliswa kwidiski ye-intervertebral ngokuqhelekileyo iqala malunga no-30 ubudala, ngoko ingozi yokuphuhlisa i-sciatica iqala ngelo xesha, ngokunjalo. Enye imeko, umgudu we-spinal stenosis, ngokuqhelekileyo uqala ukuvelisa abantu abadala kunama-50 kwaye kunokudala i-sciatica. Okwangoku, ukuguqulwa kwamathambo emgodini, njengethambo le-bone spurs, kwandisa ingozi ye-sciatica kubantu abadala.
Kodwa, ngokubanzi, ngabantu phakathi kweminyaka engama-30 kuya ku-50 abasemngciphekweni we-sciatica. Ngenxa yomsebenzi, ezentlalontle kunye nemidlalo, eli qela lidala lisebenza kakhulu xa lithelekiswa namaqela akhulileyo, okwandisa amathuba okulimala okanye ezinye iintlobo zomonakalo. Ukongezelela, iidiski ngokwazo ziye zaqala ukuzala kwabo ekungciphekweni - omdala ufumana, ukunyamezela ngakumbi okulahlekileyo kwimiqulu yakho yomthambo.
Indlela yokuphila
Ukuhlala njengomkhuba oqhelekileyo ubeka ingozi yakho ye-sciatica. Imisebenzi (okanye ukungabi naso) kuquka ukusebenza kwikhompyutheni, ukuqhuba ezininzi, ukuziphatha njengebhola lezambatyambo, kunye nokunye okunjalo.
Isizathu esikhulu salokhu kukuba ukuhlala kuphazamisa umlenze wakho kunye neediski, ezi-kuxhomekeke kwiimeko zakho zemiphunga - zingasicasula ingcambu yomgudu womgcini. Esinye isizathu kukuba ukuhlala kunokubeka uxinzelelo kwi-nerve ye-sciatic ngqo, njengoko kwimeko ye- piriformis syndrome.
UmSebenzi wemiSebenzi kunye neNgxaki yakho yeSciatica
Ukuphakamisa imithwalo enzima kunye / okanye ukuguqula umgudu ngokuphindaphindiweyo kudibaniswa ne-disniation, okuvame ukuphumela kwi-radiologypathy.
I-Lumbar radiculopathy yigama elichaza iimpawu ezenzekayo xa iingcambu zesisu zomgulane zicaphukisa. Uninzi lwabantu lubiza le miqondiso ye-sciatica.
Enye into enxulumene nomngcipheko ochaphazelekayo yintsebenzo. Ngoko, umzekelo, ukuba wena okanye othandekayo usebenzisa i-jackhammer njengenxalenye yomsebenzi wakhe, qaphela ukuba inokuzisa kwi-sciatica okanye yenza i-sciatica ikhona.
Abahambayo kunye nabagijimi
Le midlalo emibini enokuthi yandisa ingozi yempawu ze-sciatica zihamba kwaye zihamba. Oku kwenzeka ngenxa yokuphambana okuphindaphindiweyo kwesisundu se-piriformis. Ngethuba lexesha elide lokuhamba kunye nokusebenza, umsila we-piriformis uqinile ukukunceda uqhube phambili. Xa i-muscle ye-piriformis iba nzima, inokubangela ukucasula kwi-nerve ye-sciatic, ehamba phantsi kwayo.
Uphando lwe-Finnish ka 2002 olupapashwe kwi- Spine Journal lubonise ukuba ukuhamba kuhambelana nokuqala kweempawu ze-sciatica, ngelixa ukugijima kuhambelana nokuqhubeka kweempawu. Uphononongo lubhekise abasebenzi abangama-327 abane-sciatica, nabasebenzi abayi-2,077 ngaphandle kwe-sciatica.
Amanye amaqela: Abafazi abakhulelwe, abaSwayizi
Abantu abanesifo sikashukela banomonakalo womonakalo, kuquka i-nerve ye-sciatic. Oku kwandisa isigulane sesifo sikasifo sikashukela sokufumana i-sciatica.
Kwaye ngenxa yokutshintsha kwe-hormones kunye noshintsho kwisimo somntwana, umngcipheko we-sciatica unyuke kakhulu ngexesha lokukhulelwa, ngokunjalo.
> Bernard, B., MD, MPH Low Back Musculoskeletal Disorders: Ubungqina bemiSebenzi. Izifo zeMisculoskelet and Factors Factors - I-NIOSH Publication 97-141. Julayi 2007. http://www.cdc.gov/niosh/docs/97-141/pdfs/97-141f.pdf
> Kendall, F., McCreary, E., & Provance, P. Imisipha: Ukuvavanya kunye nokuSebenza kunye neParesure and Pain. Baltimore: Williams & Wilkins. 1993.
> I-Kinser, C., & Colby, uL. (2002). Ukuzivocavoca ngokwempawu: Iziseko kunye Nezobuchwepheshe.Philadelphia: FA Davis Inkampani.
> Miranda, H., Viikari-Juntura, E., Martikainen, R., Takala, EP, Riihimaki, H., Izinto ezizimeleyo, ukulayishwa emsebenzini, kunye nokuzivocavoca ngokomzimba njengengqungquthela yentlungu ye-sciatica. Isihlwele. Meyi 2002. http://www.ncbi.nlm.nih.gov/pubmed/12004179
> NINDS. Iphepha leenkcukacha zePiriformis Syndrome. I-National Institute of Neurological Disorders and Stroke Web Ekugqibeleni kuhlaziywa: 2007. http://www.ninds.nih.gov/disorders/piriformis_syndrome/piriformis_syndrome.htm