Zama ii-MS zokupholisa, izifestile, i-neck wraps, kunye nokunye
Kwi- multiple sclerosis (MS), kukho umzekelo we-classic (obizwa ngokuba yi- Uhthoff phenomenon ) apho iimpawu ze-MS zomntu ziba zimbi ngakumbi xa kubonakala ukushisa komzimba. Enyanisweni, nokuba isiqingatha se-degree sinokwanela ukuba uqale ukuziva ukhululekile.
Ngaloo ndlela, ukupholisa umzimba wakho kunokukunika uxolo kwimpawu zakho ze-MS . Ngaphandle kokuthatha ishafu ebandayo yeqhwa kunye nokukhupha umoya, kukho imveliso yokupholisa ongayisebenzisa ukukhusela ukushisa komzimba wakho ekukhuphukeni xa ungaphandle okanye ngexesha lokuzivocavoca.
Imveliso epholileyo yokunceda nge-Symptoms MS
Ukufumana iimveliso kukunceda ukupholisa kunokuba nzima, kodwa kukho iindlela ezininzi ezinokukhetha apho. Funda malunga neentlobo ezahlukeneyo zeemveliso ezinokukusebenzela.
Iimvotyi zokupholisa ze-MS
Iindwangu zokupholisa ziyindlela enye eyaziwayo yokupholisa umzimba kubantu abane-MS, kunye nabadlali kunye nalabo abasebenza kwindawo ezitshisa kakhulu. Ezi ntlanzi ziyakwazi ukuhluka kwiinkqubo ezilula usebenzisa iipakethi zeqhwa kwiindawo zokuthambisa ezinzima ezifuna ibhetri.
Ezinye zeendlela ezizithembisayo zizisebenzisa iimpahla ezikhethekileyo ezikhusela ukushisa komzimba ekukhuphukeni. Cinga ukuba unomnqweno wokunciphisa ubushushu bomzimba wakho okanye ukuthintela ukugqithisa ngaphambi kokuba ukhethe.
- I-Pack Pack Iindidi: Ezi ntlanzi zisebenzisa iipakethe ezilula, ezikhululekayo ezikhethiweyo ezifakwa kumacandelo kwisitya. Isiphumo sinokukugcina upholile kwiiyure ezimbalwa. SteeleVest isitya esilula sisebenzisa iipakethe ze-ice zokugcina upholile, kwaye umphumo uphela iiyure ezimbini ukuya kwezine. I-Outfitters yeSiliva ye-Eagle ifaka i-evaporation ukuze ipholise umzimba. Kufuneka udibanise amanzi kwaye ulungele ukugqoka.
- I-Evaporation / Iimvine zeMichiza: Ezi ntlanzi zisebenzisa amanzi okanye i-chemical reaction to absorb heat. Ukuvuthwa kwe-evaporation kusebenza ngokusemgangathweni kwiimeko eziphantsi zokumhambisa. Izibhedlele zeMichiza awanciphisi ubushushu bakho ngokufana nesitayela sepakethe. Ukuphuhliswa kwabasebenzi bokucima umlilo kunye nabanye abaqeqeshiweyo, i-First Line Technologies yenza izibhengezo ezisebenzisa i-chemical compound eyenza ukushisa kuma-degrees ama-Fahrenheit angama-82. Kwakhona usebenzisa i-chemical compound, i-Arctic Heat Cooling Vest iguqule ngaphandle kokusebenzisa ifriji okanye ibhetri, kwaye ivela kwiindidi ezahlukeneyo.
- Iimvengezelo eziKhuselekileyo eziKhuselekileyo: Ezi zixhobo zisebenzisa iifowuni zendlela ukugcina upholile ixesha elide. Abanye bafuna zombini amanzi kunye neqhwa. Ezi zona ziphumelele ekupholiseni umzimba kodwa zinokuba zininzi. I-Veskimo Personal Cooling Systems zenzelwe ukupholisa kwexesha elide-le nkqubo isebenzisa i-outlet okanye ibhetri kunye namanzi kunye neqhwa ukugcina upholile.
Amachibi
Ukubhukuda ngenye yeendlela eziphambili ze-MS kuba amanzi agcina ubushushu bomzimba wakho buphantsi. Amachibi angapheli anamaqondo afana nobukhulu obukhulu obusebenza njengesikhephelo sokubhukuda. Ewe, ukuhlamba okupholileyo okanye isitya, okanye nje ukuqhuba amanzi abandayo ngaphezu kwamagqabi akho, kunokuhlaziya ngokulinganayo nokuncinci ngaphezu kokuthenga idama.
Abadlali abathintekayo
Abalandeli abanokuthi banciphise ukushisa ngaphandle ngaphandle kwee-degrees ezingama-20. Le nto ingaba yindlela ephezulu yokusebenzisa ipatio, ipaki, okanye indawo yepaki ngexesha lomshushu ophezulu ngaphandle kokunyamezela iimpawu ze-MS . Ezi nkqubo ziphosa impazamo ephosa ngokukhuphuka. Ngamanye amagama, uhlala omile, kodwa umoya ucolile. Enyanisweni, ezininzi zokutyela zisebenzisa ezi nkqubo.
Izambatho zokuKhatya kunye neZesekeli
Amakhanda okupholisa, amatyala emilenze, intamo kunye neengubo zokugqithisa, kunye neenkonkxa zingakunika ukukhululeka okucokisekileyo kummandla wokushisa. Iipropati zePowla zinokukhetha okulungileyo.
MS Cooling Resources
Umbutho we-Multiple Sclerosis of America (MSAA) unenkqubo ehambisa izixhobo ezipholileyo kubantu abanesidingo. Ukongeza, i-MS Cooling Foundation inikezelwe ekufundiseni abantu abane-MS kwiintlawulo zokupholisa. Banobutyebi kunye nokuqhagamshelana nezinye iimveliso zokupholisa, ngokunjalo
ILizwi
Kubalulekile ukugcina engqondweni ukuba nangona ukufudumala kungakhathazeki kwaye kungangonakalisa iimpawu zakho ze-MS, umphumo awunasigxina. Ngokukhawuleza xa umzimba wakho uphala, iimpawu zakho kufuneka zihambe. Ngamanye amazwi, le ngxaki imfutshane kwaye iguquke.
Ukongezelela, ngamanye amaxesha imilinganiselo elula kakhulu kufuneka uyibethe ubushushu kwaye uzive kakuhle.
Ezi ziquka ukugqoka ingubo kunye neengubo eziphathekayo eziphathekayo, ukukhetha umthunzi endaweni yokushisa ilanga, nokusela amanzi atshisayo rhoqo ngalo lonke usuku.
> Umthombo:
> Davis SL, iWilson TE, i-White AT, i-Frohman EM. Ukutshabalalisa kwi-multiple sclerosis. UJ Appl Physiol (1985). 2010 Nov; 109 (5): 1531-37.