Izixhobo zokunceda ziyakunceda xa i-arthritis iphazamisa izidingo zabantu
Khumbulani ithelevishini yezorhwebo kunye nabasetyhini abasebekhulile abawazanga ukubuyela? Ibinzana lakhe lathi, "Uncedo, andinako ukuvuka!", Yaba yinto ebalulekileyo yokuhleka kwamahlaya. Abantu abaye baphonsela i-joked babengekho nentsingiselo, kodwa babengenakukwazi ukuhlala kuloo ngxaki. Kwakubonakala kungenangqiqo - ingakumbi kubantu abangazi ukuba kuthini ukuhlala nokukhubazeka ngokomzimba okanye ukukhubazeka .
Yona nto iyona nto iphoxayo xa kwenzeka! Ingaba kukho nto eya kuba yintloni okanye ihlazo? Uhlala phantsi kwindlu yangasese kwaye awukwazi ukubuyela emva. Ngokukhawuleza, uziva uncedo. Uyabanjwa. Unokuba nentlungu edibeneyo okanye ulahlekelwe amandla ngenxa ye- arthritis . Imilenze oxhomekeke kuyo ekuthwaleni ubomi ehlulekile. Mhlawumbi akufanele ifike njengothusayo ngokupheleleyo. Mhlawumbi uvakalelwa kukuba amandla anciphisa ezinyaweni zakho, ezinqeni, emilenzeni, okanye emva. Mhlawumbi unobunzima obunzima ukuphakama kwindlu yangasese ngaphambi okanye ukunyuka esihlalweni. Ukuba nobunzima yinto enye, kodwa ukuvalelwa yinto enye!
Nangona ubunzima beemeko zakho ze-arthritic, ukukhanyela kunokukhohlisa ukuba ucinge ukuba awunakuze ubanjwe kwimeko enzima. Kubonakala ngathi enye yezo meko iyenzeka kuphela kwabanye abantu. Ayonyani!
Nangona izixhobo zokuncedisa ngokukhethekileyo, ezifana nezihlalo zendlu zangasese eziphakanyisiweyo , izibonda zokubamba, kunye nezihlalo zokuphakamisa amandla kunokusombulula ingxaki ekhaya lakho, kuthiwani xa uphuma?
Kwiindawo zoluntu, amagumbi okuphumula akhubazekile ayafumaneka. Musa ukuhamba ngaphaya kwindlu yokuphumula ekhubazekile njengoko kungenjalo kuwe. Ukuba ufuna, sebenzisa. Ziqhayisa.
Ukubonela phambili kunye nokulungelelaniswa mhlawumbi yindlela ephela yokuphepha ukuba ungabanjwa kwaye ungakwazi ukuvuka. Yizilumko uze ungayihoyi iimfuno zakho.
Ukuthenga nokusebenzisa izixhobo zokuncedisa. Yiba nesicwangciso sokulondoloza ukuba uya kuba kwintsimi engaqhelekanga, Ukuba uya kuhamba kwindawo ethile engenakho indlu yangasese ekhubazekile, ungadinga ukupakisha isihlalo sakho sendlu yangasese ephakanyisiweyo. Ungadinga ukuthatha isikhephe esingaphezulu kwe-4 intshi ukuphakamisa ifenitshala rhoqo. Musa ukuthatha nayiphi na into enikwe. Khawukhumbule iimfuno zakho uze uzilungiselele.
Ukutya okucinga ngakumbi kulabo abahlala bodwa kwaye banemiqobo - cinga indlela yokulumkisa yezokwelapha ekhaya lakho. Zininzi iindlela zokukhetha. Funda malunga neenkqubo zokulumkisa zezokwelapha. Ukuba ucinga ukuba usemncinci kakhulu kwinkqubo yokulumka kwezokwelapha - akusiyo malunga neminyaka ubudala, malunga nemfuno kunye nokukhuselwa.