Ukufumana nokugcina ulawulo phezu kweMingcele eyenziwe yiArthritis
Abantu abaphila ne-arthritis bavame ukuphazamiseka kukuba isifo sifana nobomi babo. Ukuba une-arthritis, ukukhubazeka ngokomzimba obangelwa ubuhlungu obungapheliyo , ukukhathala okungapheliyo, uxinzelelo kunye nokunye kunokunciphisa umhlaba kwaye uphazamise ukuphila "ubomi obuqhelekileyo."
Nge-arthritis, amandla asetyenziswa nje ukuzama ukufeza imisebenzi eqhelekileyo nemisebenzi yemihla ngemihla.
Ingqwalasela yakho ingapheleliswa nje "ekugqibeleni usuku." I-arthritis iqalisa ukulawula ubomi bakho, kunokuba ulawule isifo. Ungayiphatha njani kakuhle ukugula kwakho? Ngukuphi ukuguqulwa onokuyenza kwindlela yakho yokuphila ukuze wenze lula ukuhlala ne-arthritis? Ziziphi izenzo onokuzithatha ukuze uzuze kwaye ugcine ukulawula ukukhawulelwa okubangelwa yi-arthritis?
1 - Hlala Ulungile
I-arthritis isifo esingenakulinganiswa, njengoko izayo. Ukwamkela izinto ezintsha kunye nokuhlaziya ubomi phakathi kweemingcele ezibekwe zizifo kubalulekile kubantu abane-arthritis. Isimo sengqondo esifanelekileyo sinokukunceda uphile ubomi obunomdlavuza ongapheliyo.
2 - Thembela ugqirha wakho
Oogqirha badlala indima ebalulekileyo kunyango lwe-arthritis. Ukukhetha ugqirha yenye yezona zibalulekileyo zigqibo ozenzayo xa kuziwa kwimeko yakho. Kubalulekile ukuba iimfuno zakho zidibene. Fumana udokotela onobubele, othetha naye onokumthemba.
3 - Yamkela imeko yakho
Musa ukulwa nenyaniso. Musa ukuphika ukuba unayo i-arthritis, okanye ungayithinteli impembelelo yayo. Emva kokuba uyamkela ukuba unesifo esingapheliyo kwaye ukuba yinxalenye yobomi bakho ubomi bakho bonke, izigqibo ozenzayo ziya kuba ngcono kuwe kwaye ekugqibeleni ziphucule ubomi bakho.
Kumele ufake ngaphakathi ukwamukelwa - yiva, musa ukutsho nje.
4 - Beka Iinjongo ezifezekileyo
Beka iinjongo ezifanelekileyo. Ngokucinga kunye nokucamngca, unokuvavanya into ongeyonwabileyo kwaye usebenze ukutshintsha ezo meko. Yiba neengxaki kwimvakalelo yakho yangaphakathi. Ungagxininisa kwaye uqale ukwenza utshintsho olufunekayo kunye nohlengahlengiso ebomini bakho.
5 - Yaziswa
Ukuba uye wafumanisa ukuba une-arthritis, kubalulekile ukufunda konke onakho malunga nesi sifo. Kubaluleka kolwazi nokuqonda imeko yakho yempilo ayikwazi ukugqithiswa.
6 - Khusela amaQela akho
Ukukhuselwa okuhlangeneyo kunokunciphisa uxinzelelo kwiintlobo ze-arthritic kunye nokunciphisa intlungu. Kukho imigaqo ekhuselekileyo yokukhusela , elandelwayo, iya kunceda ukugcina amandla nokugcina umsebenzi ohlangeneyo .
7 - Lawula amayeza akho
Xa ugqirha wakho ekunika i- prescription entsha, kuba ngumthwalo wakho wokumazi ukuba yintoni imithi , ukuba ungayithatha njani, kwaye iziphi iziphumo ezingasenokwenzeka. Iimpazamo zamachiza zibangele ezininzi, kodwa ngokuqhelekileyo, zinento enye efana nayo - inokuthintelwa.
8 - Qhubeka Usebenza
Izinzuzo zokuzilolonga , njengenxalenye yenkqubo yokonyango yokulawula i-arthritis, ziyaziwa kwaye zibhalwe.
Naphezu kwezibonelelo eziyaziwayo, abaninzi abantu abane-arthritis bagwema ukusebenzisa rhoqo.
9 - Jonga Ubunzima bakho
Ukugqithisa umzimba, kwanokulinganisela, kuthintela amanxeba athathaka kwaye kunokunyusa intlungu. Njengoko uhamba, amaqatha akho, amadolo, namaqatha akhothwala amaxesha amathathu ukuya kweethoba zakho ubunzima bomzimba. Kuzo zonke iipiliti ogqithiseleyo, ulingana no-3 ukuya kwimizilogremu yexabiso elongezelelweyo loxinzelelo olongezelelweyo luyongezwa emadolweni onke njengoko uhamba. Icala le-flip leendaba ezilungileyo: ukulahlekelwa ngamakhilogremu angama-10 kubangelwa ama-30 ukuya kuma-50 iipounds ezixinzelelweyo zokuxinzelelo xa zikhutshwa kumalungu.
10 - Funa inkxaso
I-arthritis ayithinteli kuphela abantu abanesifo eso, ichaphazela abantu ababajikelezile, ngakumbi intsapho kunye nabahlobo.
Abantu abaphila ne-arthritis kunye nalabo abathandayo abanesifo banokufumana ingqiqo kunye nokukhuthaza abanye abajongene nemingeni efanayo