Ngaba unengxaki yexesha? Ukuba kunjalo, awukho wodwa. Uninzi lwethu lwenziwa ngenye ixesha ngexesha lethu lokuzala. Abasetyhini bahlala befumana ubunzima obuhlukahlukeneyo bokuhamba kwesini. Iingxaki ezinxulumene nexesha elinokuthi zinokuvela kwi- premenstrual syndrome (PMS) kunye ne- premenstrual disysorder disorder (PMDD) ukungabikho kwimihla, ixesha elinzima, kunye neenkampu zokuya esikhathini.
Emva kokuba ufumene imbangela yeengxaki zakho zengxaki, umniki-nkonzo wakho unonophelo lwezonyango ezinokuthi uthathe iipilisi ezinjenge-ibuprofen ezinqamlekweni zokuya kwinto ephawulekayo kunye nokuguquka kokuphila njengokuba ne-hysterectomy ye- tummer fibroid tumors okanye nezinye iimeko.
Qaphela: Ngaphambi kokuba ube ne-Hysterectomy
Ukuvuthwa kwe-Uterine engavumelekanga
Ukuba ufumana ukuphuma kwamanzi okungaqhelekanga (AUB), izinto ezininzi zidlala indima ekukhethweni unyango olufanelekileyo. Ezi zinto ziquka uhlobo lwegazi olungavumelekanga lokuphuma kwintsholongwane ojongene nayo, ingaba kukho imbangela ebalulekileyo, ubudala bakho, kwaye ukuba ukhulelwe into oyifunayo.
Unyango lwegazi olungavumelekanga lokuphuma kwamanzi luquka:
- Amanani aphezulu e-estrogens e-conjugated for amenorrhea , i- menorrhagia , kunye nezinye iintlobo zegazi elingaqhelekanga
- iinkqubo zokugqirha ezifana nokuhluthwa kunye ne-curettage okanye i-D & C yexinzelelo, ukuphuma kwegazi ngokugqithisileyo, ukuphuma kwe- endometrial engenziwa ngexesha le- hysteroscopy
- i-hysterectomy xa ezinye iindlela zonyango ziye zahluleka ukubonelela ngokukhawuleza kweempawu kunye nokuzala umntwana kungekudala.
Ukunyanga kwamaHormonal for Disorders to Cycle Circle
Ukukhulelwa kwe-Hormonal kuquka nePilisi , i-patch, i-ring yangasese, kunye ne- Mirena IUD inikezela ukukhululeka ngokubanzi kubasetyhini abaninzi ukusuka kwimizila yokuphazamiseka kokuya esikhathini, kuquka i-dysmenorrhea, ukuphuma kwegazi , kunye nabasetyhini abanokuphuma kwexesha , kunye nezinye iindidi ezingavamile iipateni .
Ufanele ukwazi ukuba iMirena IUD ayinikeli uncedo kwi-PMS okanye i-PMDD kuba usasaza xa unayo i-IUD endaweni.
I pilisi inika i-100% yeepesenti kunye nokunceda ukulawula ukungalingani kwe-hormone eyenzeka kwiindidi ezininzi zegazi eliqhelekanga. I pilisi inceda kwakhona ukunciphisa impawu ehambelana ne-PMS kunye ne-PMDD. Ezinye izithintelo zokukhulelwa kwe-hormonal ezibandakanya i-patch kunye neendandatho zesisu ziyakunceda ukulawula ukuguquka kwe-hormonal ehambelana neendlela ezingaqhelekanga zokuphuma kwamanzi.
I-Mirena IUD isebenza ngokukodwa kubasetyhini abanegazi elininzi kwaye banokubonelela ngokukhululeka kwiminyaka emihlanu. Enyanisweni, uphando lubonise ukunciphisa inani lokulahleka kwegazi ngexesha lokuya esikhathini ngokumalunga no-97% emva konyaka owodwa wonyango. Oku kungenxa yokuba olu hlobo lwe-IUD lukhupha ngokukhawuleza i-progestin ebizwa ngokuthi i-levonorgestrel kwi-uterus eyanciphisa ukulahleka kwegazi.
Iimvula zemihla
Ibuprofen isoloko isebenza ngokuphumelelayo ekunciphiseni ukunyuka kwexesha. Ibuprofen inikeza enye inzuzo kubasetyhini abafumana ukuhamba kwemithwalo enzima kuba kunokunceda ukunciphisa inani lokulahleka kwegazi olifumanayo. Ezinye i-NSAIDS okanye i-non-steroidal anti-inflammatory medication ezifana ne-naproxen inika kwakhona uncedo olusebenzayo lweentlanzi zexesha.
Amanyathelo okuncedisa okunye anokunciphisa iincampu zesikhombisa kuquka ukusebenzisa ukufudumala kweepayipi ukukhupha intlungu.
PMS kunye ne-PMDD
Izithintelo zokukhulelwa komlomo ziyonyango ekhethiweyo ye-PMS phakathi kwamagqirha amaninzi. Nangona kunjalo, ezinye iindlela ezininzi zonyango zinokubonelela ngokukhululeka kwiimpawu ze-PMS kunye ne-PMDD. Ezi ziquka:
- Ukutya ukutya okunotye kwi-carbohydrate enzima
- Ukusika izinto ezingenza iimpawu zibe zibi ngakumbi njenge-caffeine, utywala, i-nicotine, ityuwa kunye noshukela ococekileyo
- Ukuthatha izongezo kunye / okanye ukwandisa imithombo yokutya yezithambile kunye neemaminerali ezifana ne-calcium, i-magnesium, i-B6 kunye ne-vitamin E
- Ukuxhatshazwa kweengxaki ezifana ne-fluoxetine okanye i-sertraline, kunye nabanye abaninzi
- Amachiza okuxhalabisa
- I-Diuretics njenge-spironolactone yokugcinwa kwamanzi kunye / okanye ukubetha
- Iyeza elifutshane elifutshane elingapheli inyanga ezintandathu kunye ne- GnRH i-agonists ( isicirisi se-anti-estrogen) njengeLupron kunye ne-estrogen okanye i-estrogen-progestin.
- Ngelixa abanye besetyhini bethetha ukufumana uxolo kwiimpawu ze-PMS ngokusebenzisa i-supplementary herbal kunye nama-hormone engokwemvelo njenge- oil primrose yeoli kunye neprogesterone yendalo, ubuninzi bezobunzululwazi obuthathatyathwayo abuxhasi ukusetyenziswa kweminye yeemveliso eziqhelekileyo.
Ekugqibeleni, ngelixa usebenziso alulo unyango lwegazi olungavamile, uhlala lukhulula ngokuphumelelayo iimpawu ze-PMS kunye / okanye i-PMDD, kunye nokunceda ukunciphisa ukunyanyiswa kwemizi njengoko kuchazwe ngaphambili. Enyanisweni, ukuthatha uhambo lwemizuzu engama-20 ukuya kwe-30 ngokuhamba ngeeveki ezintathu ngeveki kunika ezinye iinkonzo ezininzi kwimpilo yakho kuquka:
- Ukwandisa iikhemikhali kwingqondo yakho ejongene nomoya kunye namandla
- Amanqanaba athathekayo wokuxinzezeleka kunye nokuxhalabisa
- Ukuphucula umgangatho wobuthongo
- Ukunciphisa ingozi yakho kwizifo ezininzi kuquka isifo senhliziyo kunye neentlobo ezininzi zomhlaza.
Umthombo
Ukuphazamiseka kwemizi. Womeny Healthy. http://www.healthywomen.org/condition/menstrual-disorders.