Ingqondo yakho yokulinganisela yinto enzima kakhulu egcinwa ngamalungu amaninzi omzimba wakho. Ukugula kwesifo kwenzeka xa izixhobo zomzimba ezenza inkqubo ye-vestibular, indlebe yangaphakathi, amehlo kunye nama-receptor ahlala kuwo wonke umzimba onokuqonda ukunyakaza (ukufumana umnikazi), ukulahlekelwa ukuvumelanisa. Oku kubangelwa ukukhwela kwimoto, isikhephe, inqwelo, okanye ukugibela ukuhamba ngokukhawuleza kwi-carnival.
Kananjalo kungenziwa kubangelwa ngethuba lomnye umsebenzi oquka ukunyakaza.
Iimpawu
Ukungcola kuyisimboli esibalulekileyo esihambelana nokugula kwesibongo kunye neziphumo kwiimpawu ezininzi eziquka:
- isicaphulelo
- ukuhlanza
- ukukhathala
- ukukhupha okubandayo
- intloko
Ngubani osemngciphekweni
Unokuba usengozini yokufumana isifo sokunyakaza ukuba unomnye wala maqela:
- Abantwana abaneminyaka engama-2 ukuya ku-12 banamathuba okuba bafumane ukugula kwesigxina kunabantu abaneminyaka eminye.
- Abafazi ngokubanzi banako ukufumana isifo sokunyuka kunamadoda.
- Abasetyhini abakhulelweyo basengozini yokunyuka kwesifo.
- Abantu abaxhomekeke kwimigraines banakho ukufumana ukugula kwesifo.
- Ezinye izifo ziyakwandisa amathuba okuba uhlakulele ukugula kwesibongo.
- Iimidlalo zevidiyo ezitshintsha i-angle rhoqo, okanye zikhuphe imifanekiso ngokukhawuleza kwi-Google.
Amachiza anokukunceda ukwandise ukuhlakulela ukugula okubandakanya: ezinye iziza-antibiotics; iipilisi zokulawula inzala; digoxin; levodopa; iintlungu zamachiza; i-antioxidine, i-paroxitine kunye ne-sertraline; kunye ne-non-steroidal anti-inflammories ezifana ne-ibuprofen kunye ne-naproxen.
Ukuthintela kwiCar
Abantu abaninzi abanaso ukuhamba kwesifo xa beqhuba kodwa bafumana ukugula okukrakra xa bekhwele emotweni njengomgibeli, abagulayo imoto. Kungenxa yokuba xa ungumgibeli, ngokukodwa xa ufunda incwadi okanye ugxininisa into engaphakathi kwimizi, amehlo akho angathumela ingqondo yakho kwisigidimi ongashukumiyo xa umzimba wakho wonke uxelela ingqondo yakho ukuba uyaphakamisa.Izihlandlo ezisezihlalweni zomqhubi apha zizezinye iingcebiso zokuthintela ukugula kwesibhambathiso:
- fumana isihlalo sefestile
- thintela ukufunda okanye ezinye izinto ezibandakanya ukugxila kwizinto ngaphakathi kwimizi
- udle isidlo esilula ngaphambi kokuhamba-isisu esingenalutho okanye esipheleleyo sinokukwenza ukuba ulungele ukukhangela isicupunu kunye nokuhlanza
- musa ukuhlala kwisihlalo esibheke ngasemva xa uhamba phambili
- ukuphepha ukutshintsha ngokukhawuleza kwindawo
- Qinisekisa ukuba u-hydrated ngokwaneleyo (ukukhulelwa kwamanzi kungabangela isicaphulo kunye nokuhlanza)
Ukuba unembali yeengxoxo ezigugu ezinokugula zokutshatyalaliswa ugqirha wakho malunga nemichiza ongayisebenzisa ukukhusela ukugula kwesifo. Ngokomzekelo, umyeni wam unesifo sokugula ngenkathi sisendleleni yokuhamba kodwa sasebenzisa i-meclizine ukunyanga iimpawu zakhe. Emva koko wathatha i-25mg ye-meclizine imihla ngemihla ukukhusela iimpawu zokubuya.
Ukuthintela kwiBhekile
Ngokuqhelekileyo kuyaqondakala ukuba xa ungaphantsi kweqhekeza lesikhephe, unobungozi obukhulu bokugula, okanye ukugula kolwandle. Oku kukholelwa ukuba kuhambelana nenyaniso yokuba awunayo ingongoma yendawo yokubhekisela njengento oyenzayo ngexesha lokuhlala kwisikhephe.
- i-lozenges, ingakumbi i-ginger (inceda ukuphucula ukutya okuhambayo ngokusebenzisa inkqubo yakho yamathumbu)
- isisu esinyameni (ukuphefumula) ukuphefumula malunga nama-8 ngamaxesha ngomzuzu
- ukufumana indawo yokubhekisela engafana nomlinganiselo
Unyango
Ukuba ufumana isifo sokunyakaza mhlawumbi ucinga ukusebenzisa le myeza, (kodwa uthetha ugqirha okanye umkhemisi kuqala):
- dramamine
- i-meclizine (ngokuqhelekileyo ithengiswa njenge "Drowsy Dramsy" okanye "Daytime Dramamine").
- udle ingcambu yeginger (inokwandisa izinga apho isisu sakho singena)
- Benadryl (diphenhydramine)
- i-scopolamine (ifumaneka kunye nemithi kuphela)
- Reglan (metaclopramide) (efumanekayo ngomrhumo)
Ngelixa amaninzi ala mayeza afumanekayo ngaphezu kwe-counter angakwazi ukuphazamisana neminye imithi kunye neyeza ezingaphezulu kwe-counter. Kwakhona, ezinye zala mayeza akufanele zisetyenziswe kubantwana ngoko kufuneka uxoxe nodokotela wakho wezilwanyana ngaphambi kokuba usebenzise imishanguzo yokugula kwezingane.
Nini ukubona iDokotela
Ukugula kwesigxina kuya kupheliswa xa isikhalazo senza, okanye kungekudala emva koko. Ukuba uqhubeka unempawu unokuba ne-disorder disorder ezifana ne- vertigo , izifo ze-Meniere okanye u- fluid endlebeni . Kule meko kufuneka utyelele i- otolaryngologist (indlebe, impumlo, ingcali yomlomo).
Ukulimala kweentloko ezinamandla ngamanye amaxesha kunokubangela iimpawu ezifana nokugula kwesifo. Ukuba ufumana ezi mpawu emva kokulimala kwentloko kufuneka uhambe kwigumbi elingxamisekileyo okanye ubize i-911.
Imithombo:
I-American Academy ye-Otolaryngology- iNtloko kunye nokuPhepha kweNeck. Utywala kunye nokugula kwesifo. Kufumaneka ngoJuni 23, 2012 ukusuka ku-http: //www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
CDC. Ukugula kwesifo. Kufumaneke ngoJuni 23, 2012 ukusuka http://wwwnc.cdc.gov/travel/yellowbook/2016/the-travel-travel-consultation/motion-sickness
I-Stromberg, SE, Russell, ME & Carlson, CR (2015) Ukuphefumula ngokunyamezela nokusebenza kwayo ekulawuleni ukugula kokunyakaza.Aerosp Med Hum Yenza. 86 (5): 452-7. i-doi: 10.3357 / AMHP.4152.2015