Isifo sokugula senzekile ngexesha elithile ebomini bakho. Nangona i- vertigo eyaziwayo kwaye ihlala elwandle okanye i-carsick, ukugula kwesibhambathiso kudla ngokubanzi ebuntwaneni. Ngaphandle kokuba kwisikhephe, emotweni, okanye ukuhamba ngokukhawuleza, kukho izizathu ezininzi onokufumana ukugula kwesigxina . Nazi izinto ezi-7 onokungazi malunga nokugula kokuhamba.
1. Ukucinga nje ngokuhambelana nokugula kunokukwenza
Uvile ukuba iingcinga zakho zinamandla (ingqondo ngaphezu kwento kunye nayo yonke loo nto) kwaye xa kuziwa ukugula kwesibongo, kuyinyaniso. Abantu abalindele ukufumana isifo sokunyakaza bayakwazi ukufumana. Oko akuthethi ukuba ufanele uzive kakubi ukuba awukwazi "ukuzenza" ukugula, kodwa ukuguqula inkqubo yakho yokucinga kunokukunceda ukuba ugweme okanye unciphise iimpawu.
2. Unokuthi ulunge ngakumbi ukufumana ukugula kwesigxina
Izifundo zibonisa ukuba malunga nathi sonke ekugqibeleni siza kuba nesifo sokunyakaza xa siboniswe kwisisombululo esanele ixesha elaneleyo, kodwa abanye bethu banomlinganiselo ophezulu kunabanye. Abantu abanokuthi bafumane iimpawu zesifo sokunyakaza kubandakanya abantwana abaneminyaka engama-2 ukuya ku-12, abafazi (ikakhulukazi abasetyhini abakhulelweyo), kunye nabaxhamli be-migraine.
3. Amayeza angenza i-Motion Ukugula
Imithi emininzi kunye neyeza ezingaphezu kwe-anti-anti-drug can pre-lay you or contribute to the signs of sick motion.
Ekubeni wonke umntu uphatha ngendlela eyahlukileyo, nayiphi na imithi oyithathayo kufuneka ibe yesohlwayo. Nangona kunjalo, amayeza alandelayo aboniswe ukuzisa okanye ukufaka isandla kwiimpawu zokugula kwesibhambathiso :
- digoxin
- levodopa
- iipilisi zokulawula inzala
- amayeza ane-estrogen
- ezingekho-steroidal anti-inflammatories ezifana ne-ibuprofen kunye ne-naproxen
- i-fluoxetine
- imithi yeentlungu zengxubeba njenge-morphine, i-oxycodone okanye i-hydrocodone
- paroxetine
- sertraline
- aminophylline
- amanye amachiza asetyenziswe ukunyanga ama-parasites, afana ne-chloroquine
- ezinye antibiotics eziquka i-sulfa , i-azithromycin, ne-erythromycin
- i-bisphosphonates, njenge-sodium alendronate
Abantu abathatha la mayeza bangathanda ukuthetha nogqirha malunga nokuguquka kwexesha ixesha lonyango lithatyathwa okanye kungenzeka ukuba unqumle umthamo ngaphambi kokuhamba. Musa ukunqumla imithi ngaphandle kokuthetha nodokotela wakho.
4. Isifo sokugula sisenokubangelwa kwenye indawo
Ezinye iziganeko ezininzi zibangela iimpawu ezifana nokugula kwesifo. Njengomgaqo jikelele, iimpawu zesifo sokunyakaza kufuneka zihambe ngokukhawuleza xa isinyathelo siyeka (okanye kungekudala emva). Ukuba iimpawu ziyaqhubeka, kufuneka ubone ugqirha. Ezinye iimeko ezinokubangela iimpawu ezifanayo zibandakanya:
- i-fluid endlebeni
- BPPV
- Isifo sikaMeniere
- ezinye izifo
- nzakala
Ukuba ufumana iimpawu zesifo sokunyakaza emva kokushaya ikhanda lakho okanye ukubandakanyeka engozini, kufuneka uhambe kwigumbi lexakeka okanye ubize i-911. Ezinye izimo ezinzulu, ezifana nesifo, zingabangela iimpawu ezifanayo kwaye kufuneka ziphathwe ngokukhawuleza . Khumbula, ukuba ingazange ihanjiswe yinyathelo kwaye ayiyikuyeka xa isikhalazo sisenza, akusiyo ukugula kwesibhambathiso.
5. Isifo sokugula sisona sikhulu nje
Xa uninzi lwethu sicinga ngokugula kwesifo, sicinga ngeentlanzi kunye nokuhlanza, kodwa ukugula kwesibongo kungabangela ezinye iimpawu. Kwakhona, iqondo apho ufumana khona iimpawu, kunye nawaphi na amava, ngabuntu ngabanye, ngoko kuya kwenzeka ukuba unokuba nesifo sokuhamba ngaphandle kwesicathulo kunye nokuhlanza. Ngezantsi uluhlu olupheleleyo lweempawu eziqhelekileyo ezinxulumene nokugula kwesibongo.
- ukukhupha okubandayo
- isikhumba esiluhlaza
- ukukhathala
- ukukhwela
- intloko
- isicupunu kunye nokuhlanza
- ndiziva ndihlaziyekile okanye ndinezantsi
- isimo sengqondo sitshintsha
Abanye abantu banokukhathala ngokugqithiseleyo xa bebonakalisa ukuba baye baqokelwa kwicandelo lesigxina sokugula okubizwa ngokuba yi- sopite syndrome .
Kwi-sopite syndrome, iimpawu eziphambili ukukhathala nokugqithisa ngokugqithiseleyo kuhambisane nokutshintsha kwemizwelo kunye nokungabikho kwamanxeba nokuhlanza.
6. I-Cure ingaba yinto elula njengemiSebenzi yokuTshintsha
Imisebenzi efana nokufunda kwimoto, ukubopha, okanye nayiphi na into efuna ukuba ugxilise into into engaphakathi kweso sithuthi inokuzisa kwaye yenza iimpawu zokugula kwesifo. Ngamanye amaxesha ukubeka le mi sebenzi phantsi kwaye ukhangela iifestile kunokukwenza ukuba iimpawu zibe phantsi. Ukutshintshwa kwezihlalo kunokunceda njengoko izikhundla ezithile kwisithuthi zinokukwenza ukuba ulungele ukugula.
Abantu abaqhuba imoto abazange bafumane ukugula kwemoto, ngoko ukuba ugula xa ugibela njengomgibeli kwimoto, cela ukuba unokuqhuba. Imisebenzi efuna ukutshintshwa ngokukhawuleza ekunyusweni kufuneka igwenywe.
7. IiHormone zakho zinokuthi zibe ziTyala
I-Estrogen yinkohlakalo enkulu xa kuthethwa ukugula kwesifo. Akunjalo kuphela ngabafazi, ngokubanzi, banokufumana ukugula kwesigxina kunamadoda, kodwa uphando lubonise ukuba abafazi banako ukufumana ukugula kwesigxina ngokuthe ngqalelo kwisiphi isigaba somjikelezo wabo wokuya esikhathini .
Iipilisi zokulawula ukuzala eziqukethe i-estrogen, okanye izongezelelo ze-estrogen ezinikezelwa iimpawu zokunquma kwindoda, zingakwandisa umngcipheko wokugula kwesifo.
> Imithombo:
> Ukuxilwa kwesisu nokugula. I-American Academy ye-Otolaryngology - iNkundla ye-Head and Neck Surgery. http://www.entnet.org/content/dizziness-and-motion-sickness. Kufumaneka ngoNovemba 26, 2017.
> Isifo sokugula. Amaziko okuLawulwa kweNtsholongwane kunye noThintelo lweSifo. https://wwwnc.cdc.gov/travel/yellowbook/2018/the-travel-travel-consultation/motion-sickness. Ukuhlaziywa ngoMeyi 31, 2017 Ukufikeleleka ngoNovemba 26, 2017.
> Isifo sokugula. Kwiwebhusayithi yeZingxangxanga kunye nokuLungisa. http://www.dizziness-and-balance.com/disorders/central/motion.htm. Ukuhlaziywa ngoJuni 22, 2017. Kufumaneka ngoNovemba 26, 2017.