Umqala wesifo ungazivakalela kwaye ubuhlungu, ngakumbi xa uginya. Oku kwaziwa ngokuba yi-pharyngitis kwaye yiphumo leentsimbi zakho zomqala zomzimba zihlaselwa ngenxa yesifo okanye ukucaphuka. Izifo ezinentsholongwane ezinjengamaqanda okanye umkhuhlane zizona zizathu eziqhelekileyo, kodwa kunokubakho abanye, njenge-aclux reflux, i-allergies, kunye nokusetyenziswa ngokugqithiseleyo kweentambo zamagama.
Ininzi kaninzi, intloko yesifo somlwelwe iya kuba yidinga ukunqabisa ize idlule, kodwa ezinye izizathu, ezifana ne-strep throat, zidinga unyango ukukhusela iingxaki ezinxulumene nazo.
Iimpawu
Umqala wesifo ngumqondiso wesimo; akunqabile ukuba namava ngokwabo. Ngokuxhomekeka kweso sizathu, unako ukufumana iimpawu zentlungu kunye nokuqhaqhazela ukuvuvukala nobunzima bokugwinya. Intlungu kunye nokuphazamiseka kwenzeka kuphela xa uginya okanye ingaqhubeka.
Ezinye iimpawu ezihamba nomqala oyingozi kunokukunceda ukuba unqume ukuba okanye ungabiza ugqirha wakho. Banokukunceda ugqirha ukuba afike kwingcambu yengxaki.
Unokulandela umyalelo wesigxina sokulinda ezintlanu ukuya kwiintsuku ezisixhenxe ukuze ubone ukuba isifo sakho somqala siyazisombulula njani. Nangona kunjalo, ukuba unamava alandelayo, kufuneka uhlolwe:
- Umkhuhlane ukhulu kunama-degrees ayi-101
- Ukuphefumula okunzima, ukugwinya okanye ukuvula umlomo wakho
- Phula entanyeni yakho
- Ukuphazamiseka kudlulileyo ngaphezu kweveki ezimbini
- Igazi emlonyeni okanye kwi-sputum
- Rash
Ngaphandle kweminye impawu, ukuba umqala wakho unzima kangangokuba awukwazi ukugwinya okanye ukulala, khangela unyango.
Izizathu
Izibangela eziqhelekileyo zesifo somzimba zikhulelwe yi-viral infections kubandakanya ukubandayo okuqhelekileyo , umkhuhlane kunye ne- mononucleosis . Kubantwana abancinci, igciwane leCoxsackie kunye ne-herpangina zizinto ezimbini ezibangela izifo.
I-throre throat yimbangela yesifo somqala ukuya kwisithathu kwisithuba esikolweni abantwana abasesikolweni, kunye neepesenti ezili-10 zexesha abadala kunye nabantwana abancinci. Le meko ibangelwa yiibhaktheriya kwaye kufuneka iphathwe ngamayeza anqanda ukukhusela iingxaki ezinzulu. I-throre throat ngokuvamile ayinayo ezinye iimpawu zokuphefumula ezifana nomsele wamanzi, ukukhwehlela okanye ukudibanisa. Uyakwazi ukubona ugqirha wakho ngokuphonononga ngokukhawuleza okanye kwiqabane lemiphunga ukuba le nto ikhunjulwa.
Ungaphinda ube nesifo esibi ngenxa yokunyamezela, ukuxhamla emva kwendoda , ukusetyenziswa ngokugqithiseleyo kweentambo zamagama kunye nokutshaya . I-reflux ye-Acid ingabangela umqala wesifo xa isisu esiswini singena kwisigxina kwaye sithukutheza iifom.
Ukukhutshiswa kwezinto ezingqongileyo ezifana nomsi, ukungcola komoya kunye nemifumfucu yoshishino kungakuchukumisa umqala wakho. Umoya omile ngokwayo unokubangela umlomo omile kunye nomqala.
Unyango
Ukuba oko kukubangela ukuba umlomo wesifo somzimba ungabhekiswa, loo nto iya kuba yintloko ephambili yonyango lomhlaza.
Ngokomzekelo, xa usulelo lwebhakteria olufana ne-strep throat luchongwa, i-antibiotics efana ne-penicillin kunye ne-amoxicillin isetyenziselwa ukulahla umzimba wakho usulelo, ukulungisa isifo sakho somqala.
Ukuba usulelo lwebhaktheriya okanye olunye uhlobo lwezempilo oluphathekayo aluyikusola, uphathise intlungu embi ngenxa yentuthuzelo yinto enokwenziwa.
Yiyo imeko ezininzi, kubandakanywa ukushisa okuqhelekileyo kunye nezinye izifo zentsholongwane.
Ungasebenzisa izilwanyana zasemakhaya kunye neyeza zokuphuza iintlungu , ezifana ne-Advil (ibuprofen) kunye neTylenol (acetaminophen), ukuze ukhuluphele intlungu yomlomo. Ngelishwa, nangona kunjalo, ukulindela ngokuqhelekileyo oko kusebenza kakhulu.
Ezi ngcebiso zilandelayo zinokukunceda:
- Hlala u-hydrated ngokusela okungenani iiglasi ezilisibhozo zamanzi ngosuku (ngaphezulu ukuba oko kukudla okuqhelekileyo).
- Hlanganisa ubusi ngehayiti yakho oyithandayo; iyakubhinqa umqala kwaye isebenze njenge-lubricant.
- Hlonipha umoya ngokusebenzisa imfudu efudumele okanye i-cool-mist humfidifier, okanye ngamanzi abilayo.
- Gcoba ngamanzi atyuwa: 1/4 ithisipuni ukuya kwi-1/2 indebe yamanzi ngumxube oqhelekileyo.
- Suck kwi-lozenges okanye i-candies.
Akukho zifundo ezininzi eziphakamileyo eziye zaxhasa ukusetyenziswa kwezinye iindlela zokwelapha. I-Sage, i-elm edibeneyo, kunye neengcambu zeengcambu ziyakuthi zifunyenwe kwezinye iitraf ze-herbal kunye ne-lozenges kwaye zikholelwa, nangona zingabonakaliswa, zineempembelelo. Qhubeka uxubusha imishanguzo yemithi kunye neengongezelo ngogqirha wakho, njengokuba abanye banokusebenzisana namanye amayeza.
Ukuba umqala wakho wesifo unzima okanye uqhubeka uqhubeka emva kweentsuku ezintlanu ukuya kwi sixhenxe, jonga ugqirha ukuze uphonononge. Yintoni ebangela ukuba umqala wakho wesifo ungabi yinto ocinga ngayo ekuqaleni.
ILizwi
Ngelixa libuhlungu, umqala womzimba uya kuhamba ngokwawo. Hlalani niqaphele iimpawu zomkhuhlane ukuze ningabiza ugqirha wakho xa kufanelekile. Ngezinye iindlela zokunciphisa intlungu iya kudlula kwaye uza kuphefumula (kwaye ugxume) kulula.
> Imithombo:
> Pelucchi C, Grigoryan L, Galeone C, et al. Isikhokelo soLawulo lwe-Acute Serious Scroat. I-Clinical Microbiology kunye noGawulayo . 2012: 18: 1-27. > i-doi >: 10.1111 / j.1469-0691.2012.03766.x.
> Iintlungu ezinzima. I-American Academy ye > Otolaryngology-Intloko > kunye nokuChengwa kweNeck. http://www.entnet.org/content/sore-throats.
> I-W. W. Education Patient Education: Intshontsho enkulu kubantu abadala (ngaphaya kweZiseko). Isemgangathweno. https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics#H5.