Umqala wesifo ungenakunqikaza kwaye udla ngokubonisa ukuba kubanda. Nangona izixazululo zasekhaya zinganceda ngeentlobo zesifo somqala, kubalulekile ukuqaphela ukuba unyango lwezonyango lungadingeka. Umqala wesifo ngenxa yomzila we-throat, umzekelo, udinga unyango lwe-antibiotics ukuze ukhusele iingxaki ezinzulu.
Qiniseka ukuba uqhagamshelane nogqirha wakho xa intlungu yakho yesifo ibuhlungu kakhulu, ihlala ngaphezu kweentsuku ezimbalwa, okanye ukuba uneminye impawu. Ukuziphathela impilo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ezinye iziganeko kunye neempawu (ezifana nobunzima bokuphefumula) zidinga ukunakekelwa ngongxamiseko.
Zonyango
Uninzi lwentlungu luya kuhlamba iintsuku ezimbalwa. Nazi ezinye iindlela zendalo kunye neengcebiso zonyango ezinokuncedisa intlungu yakho.
I-Salt Water Gargle
Enye yezilwanyana zasemakhaya ezindala kunomqala wesifo, oku kunokukunceda ukukhulula intlungu, ukuphuka i-mucus, nokunciphisa ukuvuvukala. Ngokuqhelekileyo, 1/2 ithispuni yetyuwa iyachithwa kwindebe yamanzi afudumele. Isisombululo samanzi esetyuwa kufuneka siphalaze emva kokugaya kwaye akufanele sigxilwe okanye sisetyenziswe kwakhona. Ukubhinqa kanye ngeyure ngamanye amaxesha kunconywa ngomqala wesifo.
ILiquids
Ukuthintela ukungcola kwamanzi ngokusela kotywala. Abanye abantu banokufumana ukukhulula ekuphuzeni iziphuzo ezifudumeleyo, ngelixa abanye banokukhetha ukungcola okubandayo, okunokukunceda ukuphucula izicubu ezinokutsha. Gwema utywala obushushu, obunokunyusa umsindo womqala.
Amanzi ayisoloko enokuzikhethela, kodwa nakhu ezinye iindlela ezimbini ongakhetha ngazo:
- Ukuphuza iLil Lemon: Xuba 1 ithisipuni yelisi ye-lemon okanye i- aple cider iviniga , i-1 encinci yefaji ye-cayenne, i-1 ithispoon yobusi, kunye ne-1/4 ithispoon ye- ginger etshayiweyo (ngokukhetha) kwikomityi yamanzi afudumele.
Izibonelelo zale mpendulo yabantu azizange zifundwe, kodwa abanye bathi i-capsaicin (i-compound e-cayenne) ivimbela amaninzi ekuthumeleni iimpawu zentlungu, kwaye i-asidi yelisi ye-lemon okanye iviniga idala indawo enobungqina begciwane. Qaphela: I-Cayenne kunye neviniga inokubandezela intlungu kwaye ibangela ukutshisa okanye ukucaphukisa emlonyeni nasemqaleni xa kudla i-solo okanye ngaphezulu. - I-Tea : Ikomidi elifudumeleyo (elishushu) letiyi elimnyama lingakunceda ukubonelela ukukhulula emqaleni. Ithiya elimnyama ( Camelia sinensis ) liqukethe iicube ezibizwa ngokuthi i-tanins, eziphikisayo kwaye zinokunceda ukunciphisa izicubu ezivuvukalayo. Abanye banokwenza i-tea emnyama emibini emininzi kwaye bayigubungela ngamaninzi ngamaxesha.
Ubusi
Inyosi inokukunceda ukunqanda ukukhwehlela kunye nokunciphisa ukuphazamiseka ngokugubungela umqala, ukukhawuleza ukukhawuleza. Uphando olupapashwe kwiphephancwadi I- Pediatrics ifumene ukuba abantu abadliwayo ngobusi phambi kokulala banqabile kakhulu kwaye banzima, kwaye babengenakukwazi ukulala ngenxa yokukhwehlela kunokuba abo bangathathi ubusi. (Iingqayi ezimbini ngexesha lokulala zicetyiswa.)
Yongeza enye isiphuzo eshushu, okanye uzame ngqo kwi-spoon. Uluju alungaze lunikezwe umntwana omncinci kunomnyaka owodwa ngenxa yengozi ye-botulism.
Cold Foods okanye isicelo
Abanye bafumana ukukhulula ngokusana kwi-popsicles okanye ukutya ice cream. Ukuba unezigulane ezivuvukileyo entanyeni yakho, ukusebenzisa i-bag ebhodini kunokukunceda.
AbaHumidifiers
Ekubeni umoya oomileyo unokuba negalelo emqaleni, umququzeleli unokuncedisa ngokunyusa umswakama. Bobabini abafudumalayo nabafudumalayo bakhawuleza bayasebenza. Nangona kunjalo, ukusetyenziswa kubantwana, kuyona nto ingcono ukhethe imfudu epholileyo ukukhusela ukutshatyalaliswa kwamanzi ashushu. Unokufuna ukulungelelanisa i-thermostat yakho. Kwabanye abantu, igumbi lokufudumala lingakhokelela ekumanyeni, okwenza kube nzima ukuqhuma umlenze omile.
I-Over-the-Counter (OTC) Iipilisi
Ungasebenzisa imilenze yeentlungu ezingaphezulu kwe-counter for the throat. Ibuprofen kunye ne-acetaminophen banamathuba amaninzi okusebenza ngokukhuselekileyo. Ukuba unomgcini wegazi njengoCelmadin okanye unengxaki yesibindi, isifo sesilonda, okanye isifo sesifo, qiniseka ukuxoxa ngezinto ezinokuba zilungele ugqirha wakho.
I-anesthetic ye-throat spray, efana ne-Chloraseptic, isetyenziswe ngabantwana abangaphezulu kweminyaka yobudala engama-3 kunye nabantu abadala. Imiyalelo yemveliso ithi akufanele isetyenziswe iintsuku ezimbini.
Ngokufanayo, i-drops okanye i-lozenges yomlomo ingasetyenziswa. Ngokomzekelo, iCepacol Extra Strength lozenges ingasetyenziswa ngabantwana abaneminyaka emi-5 okanye 6 (kuxhomekeke kwintlambo) okanye abadala kunye nabantu abadala. Bafumana i-menthol kunye ne-benzocaine ukuze bafumane ama-receptors.
Amagxobhozo enqatha, afana noRobitussin, angasetyenziswa ngabantwana abaneminyaka engama-6 nangaphezulu kwaye abantu abadala banciphise ukucasuka komqala.
Ukuba umqala wakho wesifo ngenxa ye-allergies kunye ne-post-nasal drip, ungazama ama-antihistamines angaphezu kwe-counter-a-counter njenge-Benadryl okanye uClaritin. Ezi zinciphisa umveliso wakho we-mucus ngexesha lokuhlaselwa kwe-allergies.
Ngenxa yeentlungu zomqala ezibangelwa yi-acid reflux, zama i-antacid ye-relief time. Unokuzifumana kwiifom ezinokutshatyalaliswa, utywala kunye namacwecwe. Iidanga ze-OTC ezinde ixesha ziquka i-block block H2, njenge-Zantac kunye ne-Pepcid, kunye ne-proton pump inhibitors, njenge-Prilosec ne-Prevacid 24HR. Ezi zinciphisa ukuveliswa kwesisu se-asidi.
Imigaqo
Ngexesha eli ngasentla lingakunceda ukhulule umqala, uyakufuna ngaphezu koko ukuba ulahleke ngokupheleleyo ukuba isizathu sifuna unyango lwayo.
Ngokuxhomekeke kokuxilongwa kwakho, le miyalelo ingathi iyinzuzo
IiNtsholongwane zeNtsholongwane kaGawulayo
Umphunga womlomo kunye nomkhuhlane obomvu udinga imithi yokulwa neyeza ukunyanga ukusuleleka kunye nokukhusela iingxaki ezinzima, kubandakanya i-rheumatic fever kunye nomonakalo wezintso. Ikhosi ye-penicillin yosuku lwesikhombisa ukuya kwi-10, i-amoxicillin, okanye i-erythromycin iqhelekileyo. Ngethamsanqa, ukukhululeka kuvela kwiiyure ezingama-24 zonyango. Kubalulekile ukuba uthathe yonke imishanguzo yokukhusela ibhaktheriya ukuba isele kwaye ibangela ukuba usulelo lube lukhuni, mhlawumbi lukhokelela kwiingxaki.
I-antibiotics inokumiselwa kwezinye iindidi zokusuleleka kwebhaktheriya ezinokubangela intlungu yomzimba. Nangona la mayeza awayi kunyanga ukusuleleka kwiintsholongwane zengculazi, anokunyanzelwa ukuba ugqirha wakho ukholelwa ukuba usemngciphekweni wokuphulukana nosulelo lwebhaktheriya phezulu kwintsholongwane eyaziwayo yentsholongwane.
I-Corticosteroids yabantu abadala abakwinqatha
I-dose enye ye-corticosteroids yomlomo ingasetyenziswa xa umntu omdala enesifo esibi somqala. Eli nyango aluqwalaselwe kubantwana.
I-Topical Anesthetic yeHerpangina
Abantwana banokuba ne-herpangina ngenxa yegciwane leCoxsackie okanye i-echovirus ebangela izilonda ezinjenge-blister emva komqala. Akunakunqabana ubunzima. Ukuba bayenza, ugqirha wabo unokuyalela i-anesthetic ye-headical containing containing benzocaine okanye i-xylocaine.
I-Allergy Medication
Ukuba unesifo somqala ngenxa yentsholongwane, ugqirha wakho unokuncoma umyalelo wonyango owenziwe ngonyango okanye ukwelashwa kwenkunkuma ekulawuleni ukuhlaselwa kwamagciwane.
Amachiza e-Acidx ne-GERD
Ngomqala obangelwa ngumhlaza we-reflux gastroesophageal (GERD), ugqirha unokulawula imeko yakho kunye ne-H2 blockers eyancipha ukuveliswa kwe-asidi kunye neproton pump inhibitors esezantsi ubuninzi be-acid yakho isisu.
Iintlungu Zengxaki Zomnxeba Emva kokugqithwa kweNtshontsho
Ukuba umqala wakho unzima ngenxa yokuhlinzwa njengento yokukhishwa kwamatoni, i-thyroidectomy, okanye i-intubation, ugqirha wakho unokunika umyalelo wokubuyisela intlungu.
Iinkqubo zokuPhepha kunye neNgcaciso yeeNgcaciso
Ngenxa yomqala oyimpumlo ophumela kwizibilini ngenxa yokusuleleka kumagciwane emva kweetoni, ugqirha unokukrazula i-pus ngenaliti.
Ukukhutshwa kwetoni kusenokuba kunconywa ukwenzela ukuba isifo sesifo se-throp somhlaza sisiphakamiso okanye kwimeko yokungabikho. I-tonsillectomy isetyenziselwa ukuhlinzwa ngokuqhelekileyo kubantwana abaye bahlala bebuhlungu emqaleni. Nangona kunjalo, ngoku aqhelekanga kwaye yenziwa kuphela xa kukho i-tonsillitis engapheliyo. Akwenzeki ukuba kwenziwe ngabantu abadala. Oku kuvame ukuqhutyelwa ngophando olungagulanga isigulane kwaye akudingi ukuba uhlale ubusuku bembhedlele esibhedlele.
Ngomqala oyingozi ngenxa ye-acid reflux, unyango lwe-reflux isifo se-gastroesophageal (GERD) ingaquka ukuhlinzwa ukuba iimpawu zakho aziphuculanga neenguqu ozenzayo kwiindlela zakho zokuphila okanye ngamachiza.
I-Fundoplication yinto eqhelekileyo yokuhlinzwa eyenziwa ukulawula i-acid reflux. Yinkqubo ye-laparoscopic eyinto encinci. Kulo vavanyo, isantloko sesisu sisongwe ngaphantsi kwe-sphincter esezantsi esenza ukuba kube nzima kwaye ikhusele i-acid reflux.
Olunye uhlobo lwesiganeko sokuhlinzwa olungenasiphelo lubandakanya idilesi ye-LINX equkethe ububanzi bemagnetic apho isisu idibana ne-esophagus. Ukukhangela kwamagnetic kwimiba yomelele ngokwaneleyo ukuvumela ukutya ukuba kungene kwisisu kodwa kugcina i-sphincter esezantsi ivalwe ukukhusela i-acid reflux.
I-Alternative Medicine (CAM)
Ezinye iindlela zokwelapha zemithi ziye zasetyenziselwa isifo somqala. Gcina ukhumbule ukuba nangona amaninzi ala machiza asekhaya asetyenziswe kwizizukulwana, kusekho ukungabikho kophando oluqinileyo ekusebenzeni kwabo nokhuseleko.
Sage
Isetyenziswe kwiYurophu njengendlela yokulungisa imfuyo yeemeko ezahlukeneyo zomlomo, isityalo semifuno ( uSalvia officinalis ) sinamanani amaninzi, njenge-cineole, i-borneol, i-camphor, kunye ne-thujone, kunye neepropati ezingasinceda ukuba kunciphise intlungu yomlomo kwaye kunciphise ukuvuvukala nokuvuvukala.
Ngamanye amaxesha i-Herbalists iphakamisa itiye okanye i-gargle eyenziwe ngokubeka 1 ithisiponji ye-sage eyomileyo okanye i-1puni ye-leafpoon yamagqabi asanda ku-1 indebe yamanzi abilayo. Ukumboza imizuzu eyi-10 ukuya kwe-15 uze uhlume amaqabunga. Ubusi kunye nemon iyakongezwa xa unqwenela.
Uphononongo lufumene ukuba i-sage kunye ne-echinacea ihlaziye iiyure ezimbini (ubuninzi beentsuku ezili-10 ngosuku ngosuku lweentsuku ezintlanu) zaphucula iimpawu zomqala zebhola ngokuphumelelayo njenge-sprayed medray. Imiphumo emibi yayiquka ukuvutha komzimba kunye nokuma komlomo.
Nangona inokubonelela ngethuba elifutshane kwixesha elifutshane, ukhuseleko lokusetyenziswa rhoqo okanye elide lwezongezelelo ze-sage alwaziwa. Abafazi abakhulelweyo okanye abangabancinci kufuneka baphephe ukuxhaswa kwezilwanyana.
Ellippery Elm
Umthonyama eNyakatho Melika, i- elm ehambayo yimihla eye isetyenziselwa imithi yokwenza imithi ukuze ivuse intlungu, umkhuhlane owomileyo okanye i- laryngitis . I-elm ye-Slippery itholakala nakwezinye i-throat lozenges. Xa zixutywe ngamanzi, ibhokisi elingaphakathi le-elm edibeneyo lenza i-gel eninzi (i-mucilage) iingubo kwaye idibanisa umqala.
Iingqungquthela zicetyiswa ukuba zityhala 1 inkomishi yamanzi abilayo ngaphezu kwe-1/2 ithisipuni yamagxolo aqingqiweyo. Gxuma, vumela ukuba iqhube kwaye iguqulwe xa sele ikhulile.
Licorice
Iingcambu ze-Licorice ( Glycyrrhiza glabra ) inomlando omdala wokusetyenziswa njengelinye isisombululo semfuyo yesifo somqala. NgokweZiko leSizwe leMpilo eliQinisekisiweyo kunye neNxulumeneyo (i-NCCIH), ngezinye iingcambu zeengcambu ziyasetyenziswa njengendlela yokulungisa izilonda zamathumbu , ukunyuka kwezilonda, izilonda zesifo, kunye nezifo zentsholongwane.
Uphando olwenziwa kwi- Anesthesia & Analgesia lufumene ukuba izigulane ezinezimpande zengcambu ye-licorice imizuzu emihlanu ngaphambi kokuba i-anesthesia jikelele ingabi namandla okuba nomsindo emva kokuhlinzwa kunye nokufumana ukukhwehlela okungaphantsi kokugqithisa kunezigulane ezigubungele amanzi.
I-Licorice iyisithako esivamile kwii-teas teas, i-lozenges, kunye nomqala wehla emqaleni. Inomdla okhethwe ngokwemvelo.
I-Licorice ngamanani amaninzi kunokukhokelela kwingcinezelo ephezulu yegazi, ityuwa kunye nokugcinwa kwamanzi, amanqanaba aphantsi e-potassium, kwaye inokuchaphazela amazinga e-hormone cortisol. Akufanele idibaniswe ne-diuretics, i-corticosteroids, okanye amanye amayeza anciphisa amazinga e-potassium emzimbeni. Abantu abanesifo senhliziyo okanye uxinzelelo lwegazi kufuneka baphephe ilayisensi. Abafazi abakhulelweyo akufanele bathathe ilayisensi.
Marshmallow
I-Marshmallow , imifuno ekhula eNyakatho Melika naseYurophu, isetyenziselwe iinqwelo ezilikhulu njengendlela yokulungisa umzi emqaleni. Njenge-elm ehambayo, i-marshmallow iqukethe i-mucilage.
Iingqungquthela zincoma i-marshmallow ithini lempompo njengendlela yokulungisa umqala. Ngokuqhelekileyo zenziwe ngokufaka i-tablespoon e-1 yomsi oomisiweyo kwendebe (i-ounces 8) yamanzi abilayo kwaye uyayigcina, ihlanganiswe, imizuzu engama-30 ukuya kwe-90 ngaphambi kokunciphisa. Iingcaphephe zisoloko zibonisa iingqayi ezintathu ngosuku ngomqala.
Buza udokotela ngaphambi kokuba uthathe i-marshmallow ukuba unesifo sikashukela, njengoko kungenza ishukela legazi lakho liphantsi, ngakumbi xa lidibene nesifo sikashukela. I-marshmallow inganciphisa ukutywala kwamanye amayeza athathwe ngexesha elifanayo. I-marshmallow ayifanele ithathwe ngabasetyhini abakhulelweyo okanye abahlengikazi.
> Imithombo:
> Agarwal A, Gupta D, Yadav G, Goyal P, Singh PK, Singh U. Ukuvandlakanywa koBuchule be-Licorice Gargle yokuQinisekisa ukuThatyathwa kweTyroat Postoperative: I-Prospective, Randomized, i-Single-Blind Study. Anesthesia & Analgesia . 2009; 109 (1): 77-81. i-doi: 10.1213 / ane.0b013e3181a6ad47.
> Cohen HA, Rozen J, Kristal H, et al. Umphumo weNyunithi ngomhla wokuhlwa kweNtshonalanga kunye nemigangatho yokulala: IsiFundo esiPhezulu esiPhuphukileyo, esiGqithisiweyo, esiPhezulu esiPhezulu. . 2012 Sep; 130 (3): 465-71.
> Pelucchi C, Grigoryan L, Galeone C, et al. Isikhokelo soLawulo lwe-Acute Serious Scroat. I-Clinical Microbiology kunye noGawulayo . 2012: 18: 1-27. i-doi: 10.1111 / j.1469-0691.2012.03766.x.
> I-Schapowal A, i-Berger D, i-Klein P, i-Suter A. iEchinacea / i-Sage okanye i-Chlorhexidine / i-Lidocaine ngokuPhatha izilwanyana ezibi kakhulu I-European Journal yoPhando lwezeMpilo . 2009; 14 (9): 406-412. I-doi: 10.1186 / 2047-783X-14-9-406.
> I-W. W. Education Patient Education: Intshontsho enkulu kubantu abadala (ngaphaya kweZiseko). Isemgangathweno. https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics#H5.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.