Ukuqonda ukuPhathwa kweziPhulo
Intlungu ye- Fibromyalgia iyinkimbinkimbi kwaye iquka ukungabikho kwemisebenzi emininzi kwindlela umzimba uphatha ngayo imiqondiso. Enye yalezi zinto zenzeke ukuxilwa kwezinto ezichaphazelekayo zijongana nento ebizwa ngokuba yintlungu yokubandezeleka .
Kwinkoliso yabantu, intlungu eqhubekayo okanye ephindaphindiweyo ibonakala iyancipha . Ngokomzekelo, xa bembatha i-pair of tight bants, kungase kube buhlungu ekuqaleni, kodwa intlungu iphela.
Ukuba ugqirha wamazinyo uhamba ngeentsholongwane ezinempilo ngokuphindaphindiweyo, i-poke yokuqala iya kubangela ubuhlungu obubi kakhulu kwaye buya kuba buhlungu kakhulu.
Kungenxa yokuba iindlela ezisebuchosheni kunye nomtya womgudu zikhawuleza ukuvalela intlungu. Zivimbela iimpawu zentlungu. Kufana nomzimba wakho uthi, "Oku kubuhlungu. Uqonda ngokucacileyo ukuba ngoku, ngoko ndiza kuguqula ubuncinane kuwe."
Nangona kunjalo, ubungqina obunokukhula bubonisa ukuba le nkqubo ayisebenzi kakuhle kubantu abane-fibromyalgia. Isiphumo kukuba i-waistband yakho iqhubeka ikulimaza yonke imini, kwaye ngasinye isisombululo kwisitofalo samazinyo siyabuhlungu njengowokuqala. Le nxalenye yento edlalwa rhoqo ngokuba umzimba wakho "uphendule umthamo" weentlungu.
Ukungabikho kobuhlungu besifo
Asiyiqondi ngokupheleleyo intlungu ye-fibromyalgia kunye nendima edlalwa yile nto yokungabikho. Nangona kunjalo, kunokwenzeka ukuba akungabangeli nje kuphela intlungu yomthwalo kodwa ingabamba indima ekugcineni isifo.
Izifundo ezimbini ezipapashwe ekuqaleni kuka-2012 zixhasa le mbono kwaye zenze igalelo ekuqondeni kwethu ukungasebenzi kakubi kule meko:
- Kwisifundo kwi -Clinical Journal of Pain ngokuthelekiswa kwamanqanaba entlupheko ekuguliseni izigulane ze-fibromyalgia, izigulane ezibangelwa zizifo zentsholongwane, kunye nabaphilileyo, abaphandi bathi ukungabikho kobuhlungu obunzima kulabo abane-fibromyalgia ehamba neempendulo ezingavamile kwi-system ye-nervous system.
- Uphando olupapashwe kwi- Molecular Pain lusetyenziswa i-MRI esebenzayo (fMRI) ukujonga ukuxhuma phakathi kweengqondo ze-fibromyalgia. I-FMRI ibonise ukuba abathathi-nxaxheba nge-fibromyalgia banciphise uxhumano kwinethiwekhi ye-inhibitory inhibitory, equka i-amygdala, i-hippocampus kunye ne-brainstem.
Abaphandi besifundo sesibili bongeza ukuba umsebenzi wabo unokukhokelela ekusetyenzisweni kwekliniki ye-FMRI ukubonelela oogqirha ngenqanaba elinjongo yentlungu. Isilinganiselo esinjalo sinokukunceda oogqirha ukuxilonga nokuphatha i-fibromyalgia ngempumelelo. Into ebalulekileyo ye-fibromyalgia yi-hyperalgesia, yinto apho inkqubo ye-nervous iqinisa intetho yeentlungu. Uphando lucebisa ukuba iingxaki zentlungu yokubandezeleka zenza i-hyperalgesia.
Ukuphila Ngeentlungu Ezixhatshaziweyo
Ukuze uhlale nemithwalo eyongezelelweyo yentlungu eyongezwa yintlungu yokulahla, ungafuna ukwenza utshintsho oluthile. Abantu abaninzi abane-fibromyalgia bahlawula ngokukhethekileyo indlela abagqoka ngayo ukuze bagweme iimpahla ezinqabileyo okanye ezinqabileyo. Kwakhona kunokukunceda ukujonga iingxaki ezinokubangela intlungu, njengokuba utyunjwa wamazinyo kunye namagmogram, kwaye uthathe amayeza enhlungu ngaphambi kokuba uhambe.
Imithombo:
Bergmer M, et al. Iinkqubo ze-cerebral ze-hyperalgesia yokulinga kwi-fibromyalgia. Eur J Pain . 2012; 6 (5): 636-47.
UCeko M, uBushnell MC, u-RH. I-neurobiology ephantsi kwemiqondiso ye-fibromyalgia. Resin Res Res . 2012; 2012: 585419.
Chalaye P, et al. Ukuthelekiswa kwemodyuli yeentlungu kunye nezimpendulo ezizimelayo kwi-fibromyalgia kunye nezigulane ezibangelwa zizifo zengqondo. Iiklinikhi J Pain . 2012; 28 (6): 519-26.
Ge HY, et al. Ukwenyuka kwemodyuli yeentlungu kunye nokusebenzisana kwayo kunye ne-sensitization elandelayo yoluhlu lwe-musommetric we-fibromyalgia. Eur J Pain . 2012; 16 (2): 196-203.
Jensen KB, et al. Izigulane nge-Fibromyalgia zibonise Ukungathintwa kokuSebenzayo kokuSebenzayo kwiNtshukumo ye-Brain's Inhibitory Network. I-Mol Pain . 2012; 8 (1): 32.
I-staud R. Brain icinga kwi-fibromyalgia syndrome. Iiklinikhi Exp Rheumatol . 2011; 29 (6 iSongezelelo 69): S109-17.