Ukuba usandul 'u-mastectomy orbilateral mastectomy, kufuneka uqaphele imeko ezithile ezingenzeka emva kokuba isifuba okanye amabele asuswe. Ukuba nolwazi kunokukunceda ukujamelana nendlela umzimba wakho uzivaka ngayo kwaye wazi xa ufuna ukufumana iingcebiso okanye ubonwe ngugqirha wakho.
Kuza kubakho ukuphazamiseka kwendawo yokugada; ingahlala ixesha elide.
Jonga nayiphi na impawu zentsholongwane, ezifana nokuvumba, ukuvuvukala, ukugquma okanye intlungu. Kufuneka ubonwe, ngokukhawuleza, ngokugqithiseleyo, ngogqirha wakho webele, ukuba kukho naziphi na ezi zibonakaliso. Ukuba uvuselele ngokukhawuleza emva kwe-mastectomy yakho okanye i-mastectomy ephakathi kwamanye amazwe, kufuneka wenze ukuba ugqirha wakho we-plastiki awazi iimpawu zakho.
Intlungu Yentlungu: Abaninzi abasetyhini bathetha ngokuqhelekileyo okubizwa ngokuba yi-phantom intlungu yesifuba, oko kukuvakalelwa kwintlungu ekuye kwavela kuyo. Intlungu yesifuba se-Phantom ilandelwa emva kwe-mastectomy nje ngokuba intlungu ye-phantom iyenzeka emva kokuxutywa kwesilungu. Inzululwazi yonyango inika into yokuba le ngongoma iqhubekile ukuthumela iimpawu kwiimbilini ezisezintwini ezithe zenziwa ngexesha lotyando, nangona xa ibele ingekho.
Xa ndilandela i-mastectomy yamanye amazwe, ndafumana intlungu e-phantom apho isifuba sam sasekunene sasisetyenziswa khona.
Kwiminyaka eyisixhenxe kamva, ngamanye amaxesha ndihlala ndivakalelwa kukuba ndinyaniswe ngaphakathi ngaphakathi kuloo ndawo.
Iintlungu zesifuba se-Phantom zisoloko zichazwe njenge: Ubuhlungu kunye nokuphazamiseka, ukuva, ukuva, ukuvalelwa kwezikhonkwane kunye neenaliti, ukuvakala okanye ukuvutha.
Ukuba unayo nayiphi na le mpawu, musa ukuzibonela ngokwazo ukuba unesifo se-phantom; kubiza ugqirha wakho kwaye umenze aqonde oko uhlangabezana nalo.
Yilungele ukuphendula ukuba ngaba ezi zimpawu zihamba ngokukhawuleza, kwaye ukuba ziphazamise ukukwazi kwakho ukulala, ukuzikhathalela okanye ukwenza izinto eziqhelekileyo kunzima ukwenza.
I-Lymphedema : Sonke saqaphela abafazi besembethe into ebonakalayo njengemikhono epholileyo engalo yakhe. Ibizwa ngokuba yintsimbi yokunyanzelisa. Abafazi abagqoke le mikhonkco banemeko ebizwa ngokuthi i-lymphedema, ekhukhulayo yamathambo athambileyo obangelwa ukwakhiwa kwe-lymph fluid. Olu hlobo lokuvuvukala lunokuvela kwisandla, ingalo, isifuba okanye umva kwicala lomzimba wakho apho i-lymph node zisuswe ngumhlaza wesibeleko okanye unobungozi bonyango.
Oko kufuneka ukwazi malunga ne-lymphedema:
- I-Lymphedema iyakwenzeka kungekudala emva kokuhlinzwa. Qinisekisa ukuxelela ugqirha wakho ukuba unayo nayiphi na imiqondiso yokuvuvukala esandleni sakho, ingalo okanye isiqu somzimba wakho.
- Ngamanye amaxesha, i-lymphedema inokuhlala iminyaka.
- I-Lymphedema ingabonisa inyanga okanye iminyaka emva kokuba unyango lomhlaza luphelile.
- I-Lymphedema inokuphuhliswa emva kokulunywa kwezilwanyana, ukulimala okwenzakala, okanye ukutshisa ingalo apho i-lymph nodes zisuswe okanye zionakele.
- I-Lymphedema ingabangela intlungu kunye nezinye iingxaki. Abasetyhini abaninzi bakuthola kuncedo ukuqhubeka nokubona umphathiswa wezonyango okanye ugqirha ogxininise ekubuyiselweni kunye noqeqesho olubanzi ekulawulweni kwe-lymphedema.
Ekubeni i-Lymphedema inokukwenzeka iintsuku, iinyanga, okanye iminyaka emva kokunyangwa konyango lwebele, kubaluleke kakhulu ukuthatha amanyathelo okukhusela i-lymphedema efana nale:
- Ukuphepha konke okuphazamisa isikhumba, kunye nokunyamekela ama-hangna kunye nekhampani eziqhekekileyo ngokukhawuleza.
- Musa ukugqoka iingubo ezifanelekileyo okanye iimpahla.
- Musa ukusebenzisa amagumbi okuqhuma, i-whirlpools, i-saunas, okanye uthathe iibhafu ezitshisa kakhulu.
- Akukho sunbathing
- Ungathathi iigciwane, yenza igazi lakho litsalwe okanye ube nengcinezelo yegazi kwisandla sakho. Ukuba unemastectomy, uxoxe nodokotela wakho ophandwayo malunga nantoni na onokuzisebenzisa ngokufanelekileyo kule nkqubo. Ngokomzekelo, ugqirha wam ugqirha wancoma ukuba zonke iigazi zithathwe esandleni sam sokunene kwixesha elizayo, njengoko amancinci ambalwa asuswe kwicala lam kunene.
- Yazi ukuba ukudlala i-tennis, igalufa kunye ne-racquetball, kunye ne-bowling kubonwa njengengozi.
- Gwema ukugqoka iimbogi ezinzima.
- I-National Lymphedema Network incoma ukuba ugweme ukuphakamisa iiphakheji ezinzima okanye izinto ezifana neengxowa zokugaya ezinesisindo esingama-8. Ukuphakanyiswa kwefenitshala enzima okanye nayiphina isisindo esifileyo akusiyo ingcamango efanelekileyo.
Ukuba ukwakhiwa kwakhona, kufuneka wenze ukuba ugqirha wakho weplastiki aqonde nayiphi na intlungu okanye ukuvuvukala okhoyo.
Ukuzivocavoca: Ukufuna ukubuyela kwindlela oyenayo ngaphambi kokuba utyando lendalo. Nangona kunjalo, kufuneka uqhagamshelane nodokotela wakho ogqirha kunye nodokotela wakho ophando lweplastiki, ukuba uphinde wakha kabusha, malunga nokuba ungaqalisa nini ukuphinda usebenzise kwakhona. Unokucela ukuba uhanjiswe kwi-Certified Cercer Exercise Specialist.