Isifo sesibindi sokuvutha (IBD) asizange siphule, ngoko kuya kunye nawe naphi na apho uya khona. Ukuba ufuna ukushiya indlu yakho, kufuneka ube nezicwangciso ezithile kwiindawo xa kwenzeka ntoni kakhulu. Xa ucinga kwangaphambili, unokuphepha ukufumana ingxaki encinci ibe yimeko ehlazo ephazamisayo usuku lwakho. Ezinye zeengxaki eziqhelekileyo ezinokukhathaza abantu abane-IBD bafumana indawo yokuphumula, bahlambulula indlu yangasese engcolileyo, benesifo sokuhlambela, kunye neyindlu yangasese ekhulelweyo. Funda ukuze ufumane indlela ongayilungiselela ngayo iimeko ezimbi kakhulu ezenzeka kubantu abane-IBD.
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Ingxaki: Akukho ndawo yokuphumlaIsixazululo: Nomaphi apho kukho abantu, kukho izindlu zokuhlambela. Udinga nje ukuba wazi apho ungayifumana khona, kwaye ungene njani xa uyifunayo. Iingcebiso ezilungileyo kakhulu zokudlula ngaphaya komqondiso wabathengi kuphela ukuhamba ngqo njengoko unayo indawo kunye nentloko ngqo kwisitampu esiseduze. Ukuba uhlala kwimeko ye- Restroom Access Act , unelungelo elingokomthetho lokusebenzisa indlu yokuhlambela, nokuba "ngabaqeshwa kuphela." Ngaphezulu, kukho ezinye iindlela zokuhlambela , njengokuba ucela ukuba uye phambili kumgca, ongayisebenzisa ukuze ufike phambili kumgca kwaye ukhusele izingozi.
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Ingxaki: I-Toilet engcolileyoIsixazululo: Kukho izizathu ezininzi zokuba kutheni ufuna ukucoca indlu yangasese ngokukhawuleza. Mhlawumbi uphumelele, kufuneka uhambe, kwaye indlu yangasese yodwa ingcolile. Okanye mhlawumbi uhlala endlwini yabahlobo, kwaye ihudo iyakubetha ngokungalindelekanga. Ungalokothi uloyike, ngokungakhathaliseki ukuba unezinto ezimbalwa ezifumaneka kwindawo yokuhlambela, njengendlu yokuhlamba yangasese kunye neyendlu yokuhlambulula indlu, kufuneka uhlambuluke ngokukhawuleza. Ukuba unesixhobo sakho se-IBD esiphuthumayo kunye nawe, uya kuba seburhulumenteni. Ungasebenzisa iifayile ezimanzi kwikiti yakho ukuze uhlambuluke ngokukhawuleza, kwaye ukuba unayo iiglavu ezilahlayo, uya kuhamba ngemizuzu.
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Ingxaki: Ingozi yokulalaIsixazululo: Le ngxaki yinto ofuna ukuyilungiselela kwangaphambili. Iindaba ezilungileyo kukuba, kunjalo, kufuneka kuthathe imizuzu embalwa ngexesha lakho, kwaye usethe. Naliphi na onayo i-IBD kufuneka abe nekratshi yexakeka-kwaye mhlawumbi ngaphezu kweyodwa. Gcina le nto kunye nezinto ozifunayo xa unesifo sokuhlamba xa usuphelile. Isibalulekileyo, kwaye le nto iyona nto ibaluleke kakhulu, kukubuyisela ikiti yakho emva kokuyisebenzisa. Abanye abantu bafumana ukuba nekiti, enika umlinganiselo wokhuseleko, inokunceda kunye nokukhathazeka okuvela ekuhlaleni kwindawo yokuhlambela ukuya kwindawo yokulala. Ikiti yakho iya kuba njengomntu onjengawe, kodwa kufuneka ubuncinane ube neengubo zangaphantsi ezongezelelweyo, iifutha ezimanzi, iiglavu zeplastiki, isitifiketi somnxeba, isepha, iifiliti zepu).
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Ingxaki: I-Toilet eValiweyoIsixazululo: Indlu yangasese ephuliweyo yinkathazo eqhelekileyo engenzeka nakubani na. Ukuze ugweme indlu yangasese ekhutshiwe kwindawo yokuqala, ndincoma ukutshiza amaxesha amaninzi: gubha kanye emva kokugqitywa ngentshukumo yakho, uze uphinde uqhube xa usuphelile. Kusenokwenzeka ukuba udinga ukutshatyalaliswa kwesithathu ukuba kufuneka usebenzise iifutha ezimanzi okanye ubuninzi beetyhubhu zangasese. Nangona kunjalo, indlu yendlu yangasese ingenzeka ngokulula. Inkcazo yakho yokuqala yokuba indlu yangasese igqitywe kukuba amanzi akayi kuhla yonke indlela xa ucaza. Ungaphindi uphinde uphinde ugxobhoze!
Fumana i-toilet plunger kwaye uyisebenzise ngokufihla ukuvula kwindawo yangasese yangasese. Gxotha kwisibambo ngokukhawuleza, ngokukhawuleza ukuba ungekho ngokukhawuleza okanye unamandla kakhulu, ukuze ugweme ukuphamba. Uninzi lwama-clogs luza kucacisa lula ngeepunyi ezimbalwa. Amanzi kwisitya aya kuncipha xa i-clog icacile. Ukuphinda uphinde uqinisekise ukuba i-clog isuswe ngokupheleleyo.