Ukufanisana neempawu ezinezibonelelo
Oogqirha abaninzi, abaphandi kunye nabantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula (i-CFS okanye i- ME / i-CFS ) zithi izongezo zondlo ziyingxenye ebalulekileyo yokulawula iimpawu zakho. Abaninzi bethu bafunga ngabo, kwaye abanye abantu basebenzisa izongezo njengenye indlela yokwenza amayeza.
Nangona kunjalo, izongezelelo aziqhelekanga uphando, kwaye abaninzi abasebenzi bezempilo bayakholelwa ukuba abanenzuzo encinane.
Ezinye zezibonelelo ezibalulwe apha ngezantsi ziye zavela kwizilingo ezibini eziyimpumputhe, ezilawulwa yi-placebo kwaye zineziphumo ezixubekileyo, ngelixa abanye bebengakhange bavavanywe ngokwesayensi, nokuba ngaba le miqathango okanye nonke.
Kuze kube ngoku, sinobungqina obuncinane bokuthi izibonelelo zenza uncedo lokunciphisa iimpawu ze-FMS okanye i-ME / CFS. Iziphumo ezizimeleyo zixutywe kakhulu, kunye nezongezelelo ezahlukeneyo ezisebenzela abantu abahlukeneyo.
Ngaphambi kokuba uqale i-regimen yokuncedisa, qiniseka ukuba uthethe ugqirha wakho ukuqinisekisa ukuba izongezo ozikhethayo zikhuselekile kuwe. I-pharmacist yakho inomthombo omkhulu wokubambisana okungahle kwenzeke phakathi kokuxhaswa kunye namayeza akho.
Ukuze ufunde kabanzi malunga nokuqalisa ngokukhuselekileyo kunye nezongezelelo, kunye nento omele ulindele kuzo, funda uqalise ngokuxhaswa . Gcina ukhumbule ukuba ngenxa yokuba imveliso yendalo, loo nto ayiqinisekisi ukuba iphephile.
Izibonelelo zeFibromyalgia & Chronic Satiment Syndrome
Xa ucinga izixhobo, cingisisa malunga naziphi iimpawu ezichaphazela kakhulu kwaye ukhangele ezo zinceda kwezo zibonakaliso ezithile. Uluhlu olulandelayo luphulaphula ngokuqhelekileyo izongezelo kwiindidi.
Qaphela ukuba ezinye izongezo ziwela kwiqela elingaphaya.
Oku kunokukunceda ukuba unqume ukuba ngubani ozakuzama. Qiniseka ukuba ufunde amanqaku malunga nalabo unomdla kuzo ukuze ukwazi kakuhle. (Ngamnye udibaniswa ngethuba lokuqala okukhankanywe ngalo.)
Amandla
Umsebenzi weMfutho
Ubuhlungu kunye neTenderness
- Lysine
- Magnesium Malate
- I-Omega-3 (i-Oyile yoTyayo)
- I-Turmeric
- Vitamin D
- Izibonelelo ezenza i-neurotransmitters (ezidweliswe ngezantsi) zinganceda ukunciphisa iintlobo zentlungu
Ukulala
Iingxaki zeMood
- DHEA
- Ifolic acid
- Lysine
- Izibonelelo ezenza i-neurotransmitters (ezibhalwe ngezantsi) zinganceda ukunciphisa iingxaki zengqondo
Umsebenzi weBrain / I-Neurotransmitter Balance
- 5-HTP
- Carnitine
- Ifolic acid
- I-Omega-3 (i-Oyile yoTyayo)
- Rhodiola
- SAM-e
- Theanine
Funda ngakumbi malunga neeVithamini kunye neziNcediso
Azikho zonke izongezelelo ezenziwe zilinganayo! Ukuze uncede ukhethe umkhiqizo omgangatho, funda ukukhetha izongezelo ze-vithamini ephezulu, ngeNutrition Expert uShereen Lehman.
Ukuze ufumane ulwazi malunga neendlela ezininzi zokuncedisa okunomsoco kunye nemfuyo, tyelela uluhlu lwe-AZ oluhlanganiswe nguCathy Wong, uNgcali kwi-Alternative Medicine.
Ukuba unomdla we-gluten okanye isifo se-celiac , kufuneka uqaphele ukuba ezininzi zincedisa ukusebenzisa i-gluten njenge-filler kwaye iilebula zabo azikwazi ukuluhlu njengesithako.
Ukuze ufunde indlela ongayifumana ngayo into ekusetyenzisweni kunye nemithi oyithathayo, funda iiluten-free medication, kwi-Pediatrics Expert Vincent Iannelli, MD
Yilula, jonga imiphumo emibi, kwaye ulindele ukwenza uninzi lwezilingo ngaphambi kokuba uqikelele ukuba zeziphi izongezelelo ezona zilungileyo kuwe.