I-Vitamin D yeFibromyalgia kunye neSyndy Syndrome

I-Vitamin D yenza imisebenzi ebalulekileyo emzimbeni wakho. Kubalulekile ukuqina kwamathambo, ukukhula kwamaseli kunye nokuvelisa, ukusebenza komzimba kunye nempilo ye-neuromuscular. Kukwachasana nokutsha. Ngaphandle kwe-vitamin D, umzimba wakho awukwazi ukuthatha i-calcium ngokufanelekileyo.

Amanqanaba aphantsi e-vitamin D axhunyiwe kwii-rickets (kubantwana), i- osteoporosis kubantu abadala. Iimpawu zokungabikho ziquka:

• Iingxaki zokucinga
• Iintlungu zethambo, ukuthobeka, okanye ukunyamezela
• Ubuhlungu besisu kunye nobuthathaka
• Ukukhathala okungachazwanga

Nangona kunjalo, abantu abaninzi abanesifo se-vitamin D abanakho iimpawu ezibonakalayo.

Izinto ezifaka isandla ekunqongopheni kwe-vitamin D ziquka:

• Ukungabi nelanga ilanga, ukusuka kwixesha elingaphandle okanye ukusebenzisa i-sunscreen
• Ukunyanya
• Ikhumba elimnyama
• Izimo zonyango ezithintela ukuchithwa okufanelekileyo okanye ukuchithwa

Lezo zifo zonyango zingabandakanya i- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Asisazi ukuba kutheni, kodwa uphando lubonisa ukuba amaninzi angama-25 ekhulwini labantu abanemiqathango ephantsi kwamazinga e-vitamin D. Ukongezelela, i-vitamin D isongezelelo ingaba yonyango olululo kwimpawu zazo ezininzi.

I-FMS kunye ne-ME / i-CFS zikholelwa ukuba zidibene nokungaqhelekanga kwinkqubo yesistim ephakathi (CNS), eyenziwe ngengqondo kunye nomkhola womgcini. I-Vitamin D ibalulekile kwiindawo eziliqela ze-CNS, kuquka:

• Imimandla emininzi yengqondo, kubandakanya ezininzi ezijongene nemimiselo yosizi
• Umsebenzi wee-neuron (iiseli zengqondo)
• umsebenzi weeseli zamanzi (inkqubo yenkxaso yeengqondo ze-neurons)

I-Vitamin D ikholelwa ukuba ibamba indima ebalulekileyo ekuphuhliseni ubuchopho, ukuba ibe ngumlawuli we-neurons, ukukhuthaza ukukhula kweentambo, nokuba nefuthe le-neuroprotective.

Ukuntula kwe-Vitamin D kunye nokuxhaswa kungadlala indima ekhethekileyo kule migaqo nganye.

I-Vitamin D kunye neFibromyalgia

Umzimba ophandayo ophando uphakamisa ukuba amanqanaba aphantsi e-vitamin D anokudibaniswa neempawu ezininzi ze-FMS kwaye ukuba amazinga akhulisa anganciphisa le mpawu.

I-FMS ixhunyiwe kumazinga aphezulu eemlekyuli ezikhuthaza ingqondo ukuba incede ngokufunda nokugxila. Nangona kunjalo, uphando lubonisa ukuba asinayo ngokwaneleyo iamolekyu ezihambelanayo ezizolalisa izinto emva koko.

Oku kungasishiya kwindawo eyaziwayo kakhulu apho imisindo iphakame kakhulu, izibane zikhanya kakhulu , kwaye siyakuthandwa ngenxa yokugqithisa inzwa .

I-Vitamin D iyakholelwa ukuba inokunceda ukuzola ingqondo, ngoko ukusilela kunokuba negalelo ekuphefumuleni kwengqondo nokuxhaswa kunokukunceda ukulwa nempawu.

I-Vitamin D ikholelwa ukuba ilwa nokuvutha. Okwangoku, asazi indima echanekileyo yokuvuvukala kwi-FMS , kodwa abaninzi bethu baye baphakamisa ngokukhawuleza abamakhweli abavuthayo, kwaye abanye abaphandi bakholelwa ukuba ukuvuvukala kukuphambili kwimeko.

Ubuncinane uphando oluthile lubonisa ukuba abantu abane-vitamin D abanesiphene bafuna kabini ubuhlungu bendlwengula njengabantu abangenanto. Ukuba ukusilela kuyinto eqhelekileyo kwi-FMS, kunokukunceda ukuba uchaze ukuba kutheni i-narcotics inomdla omncinci kwiintlungu zethu.

I-Vitamin D kunye ne-Chronic Fatigue Syndrome

Amanqanaba aphantsi e-vitamin D adibaniswa nokukhathala ngokubanzi, kodwa asiqondanga naluphi na indima abangayidlala ngayo kwiintlobo ezahlukeneyo zokukhathala esizibonayo kwi-ME / CFS. Nangona kunjalo, sifunda ngeziphumo ezithile ezinokunceda ukunciphisa iimpawu.

Kule sifo, ukulahleka kwe-vitamin D kuxilongwa kukukwenza ube neengxaki zokusulela unyango kwaye uphakamise ingozi yokusuleleka. Oku kungaphezulu kwengozi oyithwalayo ngenxa yesistim somzimba esingaqhelekanga seM ME / CFS.

Ukuvutha kungaba nendima ebalulekileyo kwi-ME / CFS , kwaye ukulahleka kwe-vitamin D kukhankanywa ngokushayela.

Olunye uphando lubonisa ukuba ukungabikho kwengxaki kungabandakanyeka nokuxinzezeleka kweengcombolo (OS) kunye ne- mitochondrial dysfunction (MD), abanye abaphandi bacinga ukuba ziyimpawu ezibalulekileyo ze-ME / CFS.

Isistim

Ezinye iingcali ze-FMS kunye ne-ME / CFS zincoma phakathi kwe-1,000 ukuya kwi-2,000 IU ye-vitamin D imihla ngemihla.

Oku kugqithise ngakumbi iziphakamiso zeSizwe zeZempilo ze-600 IU / ngosuku kubantu abadala abaninzi. Nangona kunjalo, ukufumanisa kwangoku malunga nokubaluleka kwe-vitamin D yempilo yonke iguqula imbono malunga nokuba kuninzi okwaneleyo.

Ngaphambi kokugqiba ubuninzi be-vitamin D, kufuneka ugqirha wakho angathanda ukuba ube nokuhlolwa kwegazi ukujonga amanqanaba akho. Ukuba unesifo esibi kakhulu, unako ukumisela i-dose ye-prescription ye-ultra-high egxininisekile ekuqhelweni kwamanqanaba akho, olulandelwe umlinganiselo omncinci wokulondoloza xa uhlala kwiimeko eziqhelekileyo.

Sakho isidlo

Ukuba ukhetha ukufumana i-vitamin D ngokusebenzisa ukutya endaweni okanye ngaphezu kokuncedisa, kulula ukwenza.

I-Vitamin D ivela ngokwemvelo kwi:

• Amaqanda
• Ushizi waseSwitzerland
• Ezinye iintlobo zeentlanzi, kuquka i-salmon, i-mackerel, i-tuna kunye ne-sardines

Uyifumana kwakhona ekukhanyeni kwelanga, ngoko ukwandisa ixesha lakho ngaphandle kunokunceda. Ukongezelela, abenzi bokutya bongeza i-cereal kunye nobisi, okwenziwe okokuqala ukuze kuncedwe ukukhusela izibonda kubantwana.

Imiphumela

Njengoko nje malunga nayiphi na isongezelelo, i-vitamin D ingabangela iziphumo ezimbi ezingafunekiyo. Enyanisweni, ubuninzi be-vitamin D bunobungozi.

Iziphumo ezichaphazelekayo zibandakanya:

• I sizathu
• Ukuvutha
• Ukutya okubi
• Ukutyunjwa
• Ubuthathaka
• Ukuhla ukusinda

Kwakhona, qiniseka ukubandakanya ugqirha wakho kwingxoxo malunga nokuba ubuninzi be-vitamin D bukulungele.

_Imithombo:

_{I-Karras S, i-Rapti E, i-Matsoukas S, iKotsa K. I-Vitamin D kwi-Fibromyalgia: I-Causative or Confounding Biological Interplay? Amanzi. 2016 Juni 4; 8 (6). pii: E343.}

_{UMorris G, noAnderson G, uGalecki P, et al. Ukuhlaziywa okulandelelanayo okufana nokufana phakathi kwe-myalgic encephalomyelitis / chronic tiredness syndrome (ME / CFS) nokuziphatha kokugula. BMC. 2013 Mar 8: 11: 64.}

_{UMorris G, uBerk M. Iindlela ezininzi zokungasebenzi kwemithachondrial kwiingxaki ze-neuropsychiatric. BMC. 2015; 13: 68.}

_{Amaziko eZiko lezeMpilo kwiZiko leZibonelelo zeDiary. "I-Vitamin D: I-Fact Sheets for Health Professionals"}

_{I-Turner MK, uHooten WM, uSmmidt JE, et al. Ubuninzi kunye neCliniki Correlates ye-Vitamin D engafanelekiyo phakathi kwezigulane ezinezifo ezingapheliyo. Journal Pain. 2008 Nov; 9 (8): 979-84.}