Osteoporosis

Osteoporosis

I-Osteoporosis yimeko yezokwelapha ekhokelela ekubuthatheni kwesakhiwo somzimba emzimbeni wakho. Kwakhona kuthiwa "isifo sesifo se-bone," i-osteoporosis yenza ithambo lomelele kwaye landisa amathuba akho okugcina ithambo ephukile. I-Bone inesakhiwo esakhiwe nge-lattice, enjenge-honeycomb. Xa i-osteoporosis yinkathazo, kukho ithambo elincinci elisekelayo kunye neengcambu ezinkulu kwi-lattice, ezikhokelela kwisakhiwo esicuthakathaka.

Ngenxa yolu buthathaka, amathambo angaphulaphulwa ngengozi embi.

Amathambo aphukileyo angabangela ingxaki enkulu; ngelixa ezinye zezi fracture zilawulwa ngonyango olulula, abanye bangadinga ukuhlinzwa kunye nokuvuselelwa ixesha elide. Ngenxa yezi nkxalabo, wonke umntu kufuneka aqonde ithuba lawo lokuphucula i-osteoporosis kunye nawaphi amanyathelo abanokuthatha ukuthintela ukuphuhliswa okanye ukuqhubela phambili kwe-osteoporosis .

• I-Osteoporosis Imithi yeTymlos Imimics I-Body's Own Bone IHormone yokwakha

• Ingaba i-Long-Term Use Steroid isebenzise amathambo akho?

Izinto Ezibalulekileyo Ezibalulekileyo Ukuze Ukwazi Nge-Osteoporosis

• I-osteoporosis iqhelekileyo; malunga nezigidi ezingama-50 zaseMerika zinayo. I-osteoporosis ixhaphake kakhulu kubasetyhini, njengoko kukho ukulahleka kwethambo ngokukhawuleza emva kokuphuma kwesisu . Iimbini ezimbini ezibaluleke kakhulu ekunqumeni ukuba ngubani ofumana i-osteoporosis ukuba buninzi bunzima bomzimba buqokelela kwiminyaka yabo engama-20 ubudala , kwaye ngokukhawuleza balahlekelwa yintoni emva koko.
  
• Isiqingatha sabasetyhini abangaphezu kweminyaka engama-50 siya kugcina ithambo ephukile ngenxa ye-osteoporosis. Inkxalabo enkulu ye-osteoporosis yithambo ephukile . Iintlobo ezininzi ezibangelwa yi-osteoporosis zinokuchaphazela impilo enkulu. I-spine kunye ne-hip fractures ziyaziwayo ngokuba zikhokelela ekunciphiseni okukhulu kwimisebenzi kunye nempilo yonke .
  

• Emva kweminyaka engama-30, ulahlekelwa yithambo kunokuba uzuze. Oku kuthethi, kukho amanyathelo onokuyithatha ukuze unciphise izinga lokulahleka kwethambo . Yingakho impilo yamathambo kubantu abancinci, ingakumbi abasetyhini abasetyhini, ibaluleke gqitha. Ukuba abayakheli ithambo kwiminyaka yabo yeshumi elivisayo, baya kuba neenguqu ephezulu yokuphucula i-osteoporosis kamva ebomini.
  
• Kukho iindlela zokulawula i-osteoporosis. Nangona ezinye iinkalo ezinqamanisa ukuxinwa kwamathambo zikho zolawulo lwakho (ubuhlanga, ubulili, njl.), Kukho ezinye ezinokuchaphazela (ukutya, ukuzivocavoca, njl njl.) Izifundo zibonisa ukuba izinto awukwazi ukulawula i-akhawunti ezingama-75 ekhulwini imeko, kodwa enye i-25 ekhulwini iphezulu kuwe.

Iimpawu ze-Osteoporosis

I-osteoporosis sisifo esicacileyo, esithetha ukuba sinokuvela embalwa okanye kungekho mpawu. Ngaphandle kokuba kukho inkathazo enjengokuphuka, kukho isilumkiso esincinci sokuthi i-osteoporosis ikhona. Kukho iimpawu onokuzijonga kuzo ukunceda ukucinga ukuba unakho ukuhlakulela i-osteoporosis , nangona kunjalo. Le miqondiso iyaziwa njengemingcipheko yokuphuhliswa kwe-osteoporosis.

Izinto eziqhelekileyo zobungozi bokuphuhlisa i-osteoporosis ziquka:

• Ngokwesini
• Uhlanga lwaseCaucasia
• Ubudala
• Ukwakha i-Slender okanye isikhumba esilungileyo
• Ukungondleki kwesondlo
• Ukusetyenziswa kotywala
• Ezinye imithi ethile (umz. Steroids )
• Ezinye izifo zonyango (umz. I- thyroid engafanelekiyo )

Ukuchonga i-Osteoporosis

Ukuba i-osteoporosis icingelwa, okanye ukuba umntu uzimisele ukuba nomngcipheko ophezulu wokuphuhliswa kwethambo elincinci, uvavanyo olubizwa ngokuba luvavanyo lwethambo loxinzelelo luya kwenziwa ukuvavanya amathambo. Iimpawu ze-X eziqhelekileyo azilona luvavanyo oluhle kakhulu lokuchonga ubuninzi beethambo . Ngelixa unokuva ugqirha ochaza ithambo libukeka lincinci kwi-X-ray, uvavanyo lwesifo soxinzelelo luvavanyo olunzulu ngakumbi ukuvavanya impilo yeethambo.

Uvavanyo lwesifo soxinzelelo lwe-Bone lusetyenziswa ukukhanya kweemitha ukuhlola ithambo. Kodwa kunokuba uvelise umfanekiso wethambo, ngokwenene balinganisa ukuba ubuninzi beburhulumenteni yeX-ray banjiswa ithambo. Ngokwenza njalo, banokumisela ukuxinwa kwethambo nokuthelekisa oku kulindeleke kumanqanaba okuxinwa kwamathambo. Iimvavanyo zokuxinwa kweT Bone ziyintlungu kwaye ayinayo.

Zingasetyenziselwa ukunceda izikhokelo zonyango kwaye zincede ukuqikelela ubungqina bokuphuka.

Unyango lwe-Osteoporosis

Enye yemingeni yokulahlekelwa kwethambo kukuba imeko ayikwazi ukuguqulwa lula, kodwa inganciphisa. Unyango lujoliswe kwimigudu yokugcina ubuninzi beethambo kunye nokuthintela ukulahleka kwethambo. Kukho iimeko apho ukuxinwa kwethambo kunokwandisa, kodwa kwakhona, ugxininiso lufakwe kwiimigudu yokuthintela ukulahlekelwa kwamathambo.

Inani lokuguqulwa kokuphila lisebenza kakuhle. Lawa ma nyathelo wonke umntu angathatha ukuphucula impilo yakhe yethambo:

• Ukuthatha inxaxheba ekusebenziseni rhoqo, ngokukhethekileyo umsebenzi owenza ubunzima apho uphakanyiswe khona
• Ukuyeka ukutshaya
• Ukutya ukutya okunempilo
• Ukuqinisekisa ukuba unokutya okwaneleyo kwezondlo ezifunekayo , kuquka i- calcium ne-Vitamin D , okanye ukuthatha izongezelo xa ungadli inani elaneleyo lezondlo

Amachiza angaba unyango olufanelekileyo lwe-osteoporosis , kwaye kukho iinketho ezininzi kwiimeko ezahlukeneyo.

• Esi siqhagamshelo phakathi kwe-Osteoporosis kunye ne-Multiple Sclerosis

• Kutheni i-Osteoporosis yexesha elifutshane i-Hip Happen?

Okukhethwa kukho kubandakanya:

• I-Estrogen-yonyango yokutshintshwa
• Bisphosphonates
• Calcitonin
• Abaxhasi be-Estrogen receptor

Amachiza afanelekileyo ahluke kubantu abahlukeneyo. Nangona la mayeza enokusebenza ngokunyusa ukwanda kweethambo, nazo zinokuchaphazeleka . Ngenxa yezi mpawu zecandelo elinokubakho, i-downside yeliyobisi kufuneka ihlolwe ngokucokisekileyo malunga nesidingo sokwandisa ukuxinwa kweethambo ukuqinisekisa ukuba isicwangciso socwangciso olukhuselekileyo. Ingxoxo evulekileyo nodokotela wakho inokukunceda uqonde ukuxhamla nokuxhomekeka kwimeko ethile.

Ukukhusela iingxaki ezinxulumene namathambo akho

Amathambo aphuhliweyo ahlala esisiphumo sokuphela kwe-osteoporosis. Injongo yonyango kukuthintela ukugcinwa kwethambo ephukile, ingakumbi i-hip ephukile. Ezinye zeentlobo eziqhelekileyo ezivela ngenxa ye-osteoporosis ziquka:

• Ukuqhawula kwesandla
• Ukuqhaqhaqhaqhaqhaqhaqha
• Iintlobo zentsimbi
• I-Pelvis ephuka
• Izaphulelo ze-Hip
• I-Tibial plateau fractures
• I-Ankle fractures

Naliphi na ithambo eliphukileyo lingaba ngumphumo we-osteoporosis. Nangona amathambo aphukile aqhelekileyo ngenxa yokukhathazeka okukhulu emzimbeni, njengemibhobho yezimoto okanye ehla kwizinga, kubantu abane-osteoporosis, ezi zintluko zingenzeka ngamandla amaninzi . Ngokuxhomekeka kubukhulu be-osteoporosis, abantu banokugcizelela amathambo aphukileyo ngokuwa kwiindawo ezimileyo-okanye nangokuba kungekho ncupheko eyaziwayo.

ILizwi

Ingxaki enkulu ye-osteoporosis kukuba yandisa amathuba akho okugcina ukuphuka. Ngethamsanqa, kukho amanyathelo onokuthatha ukukhusela ukuqhubela phambili kwe-osteoporosis kunye nomngcipheko wokugcina ithambo ephukile. Uninzi lweentlobo ze-osteoporosis ezinxulumene ne-osteoporosis zenzeka ngenxa yokulimala okulula kwaye ziwela malunga nendlu. Ukongeza kokuthatha amanyathelo angentla apha ukuphucula impilo yeethambo, unokuthi uthathe amanyathelo okuthintela amathuba okugcina ukulimala okukhokelela ekuqhekekeni. Ukumisela indlu yakho ukunciphisa amathuba akho okuwa, ukujonga umboniso wakho, nokuqinisekisa ukuba unyango lulawulwa ngokuchanekileyo lunokuba luncedo.

> Imithombo:

> I-American Academy ye-Orthopedic Surgeons. OthoInfo: i-Osteoporosis. http://www.orthoinfo.org/topic.cfm?topic=A00232

> I-National Osteoporosis Foundation. Iyintoni i-Osteoporosis kwaye Yintoni Eyibangela? https://www.nof.org/patients/what-is-osteoporosis/