Ngaba ulambile, ukhathele okanye ucinezelekile? Ngaba wayesazi ukuba kukho ihomoni okanye ukungalingani kwehommoni emva kweso sinzo?
IiHormone ziyimichiza eveliswa ngumzimba wakho. Benza njengabathunywa abanceda ukulawula nokulungelelanisa indlela umzimba wakho usebenza ngayo kwaye uphendule kwindawo yakho. Unemigqomo ekhethekileyo emzimbeni wakho ovelisa nokukhupha i-hormone xa ukhankanywa yingqondo yakho.
Kwaye unemiphunga ekhethekileyo ye-hormone-receptors emzimbeni wakho ofumana le miyalezo yemichiza. Amahomoni achaphazelekayo ekuveliseni nasekuphuhlisweni kwamalungu akho ezesondo abizwa ngokuba ngamahomoni esondo.
Kwimabhinqa, i-hormone yesondo enkulu i-estrogen.
Okungekho nje i-Estrogen enye
Umzimba wakho uvelisa iintlobo ezintathu ze-estrogen . Ngethuba lokuphila kwakho, ixabiso le-estrogens ezahlukeneyo liya kutshintsha.
- I-Estradiol (E2) : I-Estradiol yiyona isrogen enkulu emzimbeni wakho ngexesha lokubeletha. Eli lixesha ukususela kwangaphambi kwexesha lakho lokuqala ukuya kwithuba lakho lokugqibela okanye ukuyeka umva. Ngeli xesha, inani elilinganiselwayo le-estradiol egazini lakho liphezulu kunezinye iintlobo ze-estrogen. U-Estradiol unesiphumo esinamandla kwi-estrogen yakho yemitholampilo ye-hormone receptors. I-Estradiol iveliswa kumaqanda akho. Isixa se-estradiol eveliswa ngama-ovari akho ahluke ngaphezu kwexesha lakho lokuhamba kwinyanga . Nangona ubuninzi be-estradiol yakho buveliswa yi-ovary yakho, inani elincinane liveliswa kolunye uhlobo lwe-estrogen, estrone.
- I-Estrone (E1): I-Estrone yinto yesibini eqhelekileyo ye-estrogen eyenziwa ngumzimba wakho ngexesha lokuzala. Kwakhona kunomphumo obuthakathaka kune-estradiol kumzimba wakho we-horrogen receptors yomzimba we-estrogen. I-Estrone ngokuyinhloko eyenziwa kwenye uhlobo lwe-hormone yesini emzimbeni wakho obizwa nge-androgens. Inkqubo ekhethekileyo ye-biochemical ebizwa ngokuthi i-aromatization iguqula i-androgen kwi-estrone. Le nqubo iyenzeka kakhulu emzimbeni wakho weestipose okanye iiseliti ezinamafutha kunye nemisipha yakho. Isixa esincinci se-estrone senziwa yi-ovary yakho. Ngesikhathi sokuyeka, xa amaqanda akho ayeke ukuvelisa ama-hormone, i-estrone yodwa uhlobo lwe-estrogen eveliswa ngumzimba wakho.
- I-Estriol (E3): I- Estriol iyaziwa ngokuba yi-estrogen yokukhulelwa. Kukho kuphela kwincinci-encinane engabonakaliyo kwimali yakho xa ungakhulelwe. Kuzo zonke iindidi ze-estrogen, inomthelela obuthathaka kwimitholampilo ye-estrogen yomzimba wakho. Nangona zonke iindidi ze-estrogen zikhula xa ukhulelwe, amazinga e-estriol akhula kakhulu. I-placenta inoxanduva lokunyuka okuphawulekayo ekuveleni kwe-estriol ngexesha lokukhulelwa. I-Estrogen idlala indima ebalulekileyo ekukhulelweni, ekukhuthazeni ukukhula komntwana kunye nophuhliso ukulungiselela amabele akho ngenxa yokuhlamba.
Indima Ye-Estrogen Kwimzimba Yakho
Kwindima yayo njenge-hormonone enkulu emzimbeni wakho, i-estrogen yenza izinto ezibaluleke kakhulu nangona ungakhulelwe. Njenge-hormone, isrogen (ininzi isradiol) yenza kwiindawo zomzimba wakho ezine-receptors ezithile ze-estrogen. Nazi ezinye zezinto ezibalulekileyo i-estrogen echaphazelekayo emzimbeni wakho:
Uphuhliso lwezesondo: I-Estrogen inoxanduva lokukhula kunye nokuqhubeka nokuphuhliswa kwe-anatomy yakho yokuzala okubandakanya isiswini sakho nesisu. Kwakhona uxanduva lokuphuhliswa kwamabele akho kunye nokukhula kweebhenki zakho kunye neenwele zokugubha ngexesha lokukhulelwa.
Ezi zinto zinguqulelo zibonisa ukufika okuzayo kwexesha lokuqala lokuya esikhathini, elibonisa ukuqala kweminyaka yakho yokuzala.
Umjikelezo wakho wokuya esikhathini: Injongo engundoqo yokujikeleza kokuya esikhathini ukulungiselela umzimba wakho ukukhulelwa. Xa ungakhulelwa ngexesha lomjikelezo wenyanga, isibeleko sakho sibeka umbane kwaye ufumana ixesha lakho. I-Estrogen yi-hormone ejongene nokwakha i-lining of uterus yakho nyanga zonke ukulungiselela ukukhulelwa.
Uphuhliso lwezonyango kunye nempilo: I-Estrogen inendima ebalulekileyo ekuphuhliseni kakuhle amathambo akho. Ikwalawula kwakhona ukuthengiswa kwethambo kumathambo akho omdala kwaye ikhusela ekulahlekeni kwethambo.
Ngokwexesha lokuyeka, xa izinga le-estrogen liwela, kukho ukwanda okwenyuka ekulahlekelweni kwethambo kuba umphumo wokukhusela wesonto wakho wesonto awukho. Ukwanda kokwanda kokulahlekelwa kwethambo kunokukhokelela kwi- osteoporosis , ekubeka ingozi enkulu yokuqhekeka kwe-hip.
Impilo yenhliziyo: I-Estrogen inceda ukukhusela kwisifo senhliziyo. I-Estrogen yenza izinto ezininzi ezintle emzimbeni wakho ukukunceda ukugcina iimitha zakho zegazi ziphilile, kuquka ukunciphisa ukutshaya nokulawula izinga lakho le-cholesterol. Kuthatyathwe konke, umphumo oncomekayo we-estrogen ekukhuselweni kwesifo senhliziyo kubalulekile kubafazi be-premenopausal. Ngesiphelo sesisu, xa umphumo wokukhusela we-estrogen usuphelile, kukho ukwanda okuqhubekayo kwisifo senhliziyo kwabasetyhini . Kakhulu kangangokuthi imbangela ebangela ukufa kwabasetyhini base-US ivela kwiingxaki zesifo senhliziyo.
Ulawulo lwemoya : I-Estrogen inefuthe elihle kwiingqondo zakho. Kucatshangelwa ukuba iziphumo ze-estrogen indlela izakhiwo zeengqondo zakho ezidibaniswe ngayo, indlela zakho iingcingo zengqondo zithetha ngayo, kunye nokuba nombono wengqondo yakho. I-Estrogen ineyona nendima enkulu kwimeko yakho. Unempembelelo enamandla kwenye yeekhemikhali zakho zobuchopho ezibizwa ngokuba yi-serotonin. I-Serotonin yindlela yokulinganisela iikhemikhali kwingqondo yakho. Kuvela ukuba i-estrogen ikhuthaza ukuveliswa kwe-serotonin kwingqondo yakho. Oko kuthetha ukuba izinga lakho le-estrogen liphantsi kwezinga lakho le-serotonin liya kuncipha. Umphumo wale nto ibaluleke kakhulu kwabasetyhini abathile. Kucingelwa ukuba ukuhla kwe-esrogen ephantsi kwe-serotonin kuvelisa ukuxinezeleka kwe-postpartum kunye ne-menopausal.
ILizwi
I-Estrogen yi-hormone ebalulekileyo kubasetyhini. Akukona nje ukubeka umzobo wakho kunye nokuchaphazela umjikelezo wakho wokuya esikhathini, kwakhona kukunika amandla okuba nabantwana baze baluse abantwana. Ngaphandle kwezi zinto zezilwanyana eziyingqayizivele, yenza into eninzi emva kwemifanekiso isebenza ukugcina umzimba wakho uphelele kwaye uphilile.
Ngamanye amaxesha ebomini bakho xa amanqanaba akho e-estrogen engalingani, mhlawumbi akayi kuva ngathi. Ngethuba leminyaka yakho yokuzala, utshintsho kwixesha lakho libonakaliso olufanelekileyo lokungalingani kwe-estrogen. Ukunquma kwesikhashana kunye nokuguquka kwe-menopausal ngamaxesha okucacisa ukungalingani kwe-estrogen. Qiniseka ukuba uxoxe naluphi na utshintsho kwimjikelezo yakho yokuya esikhathini kunye nomboneleli wakho wezempilo. Ukuqonda amahomoni akho kukunceda uphile kakuhle kuzo zonke izigaba zobomi bakho.
> Imithombo:
> Barth, C., Villringer, A., & Sacher, J. (2015). I-hormone yezesondo ithintela i-neurotransmitters kwaye ibume ubuchopho bomntu omdala ngexesha loguquko lwama-hormonal. Imida e-Neuroscience , 9 , 37. http://doi.org/10.3389/fnins.2015.00037
> Pérez-López, FR, Larrad-Mur, L., Kallen, A., Chedraui, P., & Taylor, HS (2010). Ukwahlukana kobulili kwizifo ze-Cardiovascular Disease: Iimpembelelo zeHormonal and Biochemical Influences. ISayensi yokuzalisa (amawaka ama-oaks, i-Calif.) , 17 (6), 511-531. http://doi.org/10.1177/1933719110367829
> Shapiro, M. (2012). Ukunquma kwexesha > Ukusebenza >: Isikhokelo sonyango, umxholo we-4. Ugqirha wezeKhaya waseKhanada , 58 (9), 989.