I-tampon yenye yezona zinto zilungele ukuhamba kwexesha. Ukuba usanda kusetshenziselwa ukuba nexesha, ingcamango yokufaka i-tampon kwisisu sakho ingasongela. Kodwa iitamponi ziyindlela ethandwa kakhulu ukulawula ukuhamba kwakho kokuya esikhathini. Ufuna nje ukuqonda indlela abasebenza ngayo kwaye bakhululeke ngcamango yokuyisebenzisa.
Ukulungelelaniswa kweetampu kuye kwaqaphela iikhilomitha.
Enyanisweni, kucatshangelwa ukuba abaseYiputa baseYiputa babeyinto yokuqala yokusebenzisa iitamponi ukulawula ukuhamba kwayo . Iirekhodi zeembali zibonisa ukuba ezi ntanethi zangaphambili zenziwe ngeesityalo eziphethwe yi-papyrus. Iimodampu zanamhla zenziwe ngekotoni, i-rayon, okanye ukudibana kwezi zinto. Kukho amanani amaninzi ahlukeneyo kwaye afika ngobukhulu obuhlukeneyo.
Iipampu zicwina igazi lokuya esikhathini ngaphambi kokuba ushiye isondo sakho. Nazi ezintlanu imibuzo eziqhelekileyo malunga neetampu. Ngethemba, iimpendulo ziya kukunceda ngesigqibo sakho sokusebenzisa le mveliso efanelekileyo yokuhlanjululwa kwimizi ngexesha lakho.
1. Ngaba iiTampon ziyakhathazi ukusebenzisa?
Isihluthulelo sokukhuseleka, ukhuseleko olukhuselekile ngexesha lakho lililo lokufakwa ngokufanelekileyo kweetampu. Musa ukuxhalaba ukuba awufumani kakuhle okokuqala, kungathatha amanani ambalwa ngaphambi kokuba ufumane ukulungelelanisa. Xa uzama ukufaka i-tampon khumbula nje ukuba kufuneka ukhulule izihlunu zeplasvic yakho.
Ukuhlala kwindlu yangasese okanye ukuma nokubeka enye inyawo kwicala lakho lokubhabha yiinkcazo ezinokukwenza ukufakwa kwetampon kube lula.
Oko kuthethwa, inani elincinci liya kuqhubeka lilwa nomgca wokufaka. Ukuba awukwazi ukusebenzisa i-tampon kuba ukufakwa kukubuhlungu okanye kuyaqhubeka kunzima kakhulu kufuneka uxoxe ngalokhu nodokotela wakho.
Kungenzeka ukuba unomzimba omncinci wesisu sakho esibizwa nge-septum yangasini.
2. Kuthiwani Ngomfaki sicelo?
Uninzi lweetamponi ziza kunye nabafaki zicelo eziza kwenza kube lula ukuzifaka kwisisu sakho. Abafakizicelo beetampu bangenziwa ngekhadibhodi okanye iplastiki. Njalo qinisekisa ukususa umfaki sicelo kwisisu sakho emva kokufaka i-tampon yakho. Udinga ukutshintsha i-tampon yakho ngokulinganayo iiyure ezi-4 ukuya kwezi-8 kuye kuxhomekeke ekuhambeni kwakho. Zonke iitamponi ziza nomtya ekugqibeleni ukuba ugxothise ukususa i-tampon yakho esetyenzisiweyo.
3. Ngaba i-Tampon ilahlekile kwiVagina yakho?
Abanye abantu banenkxalabo yokuba i-tampon ingahle ilahleke kwi-vaginal , okanye ingaba ingene kwisisu. Musa ukukhathazeka, iifampu azikwazi ukulahleka kwi-vagina okanye zifakwe kwi-cervix kwaye zibe kwisibeleko. Umnyango omncinci wesibeleko uvumela igazi lokunyuka kwelanga ukuba lingene kumfazi kodwa alikhulu ngokwaneleyo ukuvumela i-tampon ukungena kwisibeletho. Kwakhona, ibhinqa lakho liyikhonkco eliyimfama kwaye alinxulumene nomzimba wakho ngaphakathi.
Ukuba awukwazi ukufumana umtya ukuba udonsa ngokukhawuleza umkhonto wakho ungakhathazeki! Xa ubeka itampu kwisiswini sakho kwisiswini sakho uze uchithe.
4. Ngaba Unokubhukuda NgeTampon?
Ukuba ujabulela ukubhukuda, unako ukuqhubeka ujongene nomsebenzi ngethuba lexesheni ngokugqoka iitamponi.
Qiniseka ukuba utshintshe i-tampon yakho ngokufanelekileyo emva kokuba udide nangona bekungekho kwixesha elide. Ngokuqhelekileyo, i-tampon yakho iya kubamba amanzi kwaye oko kuya kwenza ukuba kungasebenzi kakuhle ekuthinzeni ukuhamba kwakho kokuya esikhathini.
5. Ngaba iiTampons ziyingozi?
Ukuba uthatha isigqibo sokusebenzisa iitamponi ngethuba lakho, into ebalulekileyo okufuneka uyikhumbule ukusebenzisa i-tapbency tampon. Oko kuthetha ukusebenzisa i-tampon ngezinga eliphantsi kakhulu le-absorbency yokuhamba kwakho. Zonke iitamponi ezenziwe kwi-US standard use absorbency guidelines .
Uninzi lwabantu lunokusebenzisa iitamponi kwiminyaka yabo yokuzala ngaphandle kweengxaki.
Nangona kunjalo, ukungaphumeleli ukutshintsha iitamponi ngokukhawuleza okanye ukusetyenziswa kweetamponi eziphezulu ngaphezu kwelebula ezifunekayo zingakubeka engozini yokuhlaselwa kwesifo sokutshatyalaliswa kwesifo okanye i-TSS-isifo esingabonakaliyo nesingozi.
Indlela yokufaka iTampon
I-tampon efakwe ngokufanelekileyo akufanele ibangele nayiphi na into engeyiyo. Qinisekisa ukuba ulandele imiyalelo yokufakela i-tampon efakwe kwiipakethe nganye. Nantsi indlela yokusebenzisa iitamponi ngokukhululeka.
- Phola! Zama ukungakhathazeki ngokufaka ifonti ngokufanelekileyo okokuqala. Ukuba utyhafile, kuya kufaka ukufakwa.
- Ixesha elifanelekileyo lokuzifaka ukufaka i-tampon ngethuba elincinci lexesha lakho. I-tampon kufuneka igxilwe ngaphakathi kwezilwanyana zakho ngokulula ngaphandle kokuphazamiseka.
- Qinisekisa ukuba ukhetha ukufaka itekoni emi okanye ehleli. Ukuba uhleli ekhethiweyo, hlala kwindlu yangasese. Ukuba ufuna ukuzama ukuma, unokubeka unyawo lwakho emaphethini webhumba ukuze uzixhase.
- Gcina umfaki sicelo kwisandla sakho sokunene ukuba unesandla sokunene okanye ushiywe ukuba ushiyiwe.
- Sebenzisa isithupha sakho kunye nomnwe ophakathi ukuze ubambe phantsi kwebhodi enkulu, yangaphandle.
- Phakamisa intonga yomfaki sicelo kumfazi wakho, ubhekane nxamnye nomva. I-tube encinci kufuneka icatshulwe kude nomzimba wakho.
- Sebenzisa esinye isandla ukuze uvule isondo sakho.
- Faka ifom yomfaki-sicelo ekuvulekeni kwesini sakho.
- Ngomnene uphakamise umgca omncinci womfaki-sicelo kuze kube yinto epheleleyo ngaphakathi kwiphubhu engaphandle. Le nto iqhubela i-tampon kwisisu sakho kunye ne-tube.
- Ngomnwe wakho kunye nomnwe ophakathi kusekho kwiphubhu yangaphandle, khulula ityhubhu encinci kwaye uvumele iingcingo zidibanise ngokukhululekile.
- Ngenisa ngobumnene le mibhobho emibili kunye.
- Ukukhupha umfaki sicelo ngokuya kumyalelo womenzi.
- Xa ulungele ukususa i-tampon, bamba ngobumnene umtya uze uphume phambili. I-tampon esetyenziswayo kufuneka ilahlwe njengemigaqo yomenzi.
Iingcebiso kunye neTricks zokusebenzisa iTampon
Ukuba unenkathazo yokufumana i-tampon, zama ukugcoba ukuphela kwetampon nge-lubricant-based based lubricant efana ne-KY Jelly. Ungasebenzisi i-petroleum jelly. Njalo ufunde imigaqo yomenzi ngaphambi kokusebenzisa nayiphi na uhlobo lweetampu. Ngamaxesha ambalwa okuqala, unokuzama ukuzama ukufumana iifampu kunye nesicelo seplastiki ngokuchasene nesicelo sekhadibhodi. Oku kunokuba lula ukufaka. Kufuneka uphephe izitampu ezingabandakanyekanga uze ukhululekile.
Ukuba i-tampon iziva ingakhululeki mhlawumbi ingeniswe ngokukhawuleza kwi-vaginal yakho. Zama kwakhona nge-tampon entsha. Ungaziqhelanga xa ungekho ixesha lakho. Ukususa itekoni eyomileyo kungabonakali kakhulu.
Ukuba awuyithandi ukusebenzisa iitamponi, ungasebenzisa iipayipi zangasese, iimpahla zokuguqula iimpahla, inkomfa yokuya esikhathini, okanye izambatho zangaphantsi ezikhethekileyo ukufumana ukuhamba kwakho. Ukuba ukufaka i-tampon kubangela ubuhlungu okanye ukushiya kwizinto ezibangela intlungu, thetha nogqirha wakho. Abanye abafazi abane- dyspareunia ( ubulili obubuhlungu) banokufumana kunzima ukufaka itampu ngokukhululekile.
ILizwi
Kukho ininzi yeengcali kunye neenkcukacha ezingamanga apha ngaphandle malunga nokusetyenziswa kweetampu ngexesha lakho. Eyona nto ingundoqo kukuba xa kusetyenziswe iifampu ezifanelekileyo, kuyindlela efanelekileyo kunye neyona ndlela elula yokulawula ukuhamba kwakho kokuya esikhathini. Nangona unokhetho olungaphaya kokusebenzisa i-tampon, kukho ezinye iinzuzo eziphambili ezithatha iipampu ezingaphezulu. Ngaphandle kwenqwaba yedatha, iifampu zinokukwenza uzive ukhululekile, ngakumbi xa udlala imidlalo, ukubhukuda, okanye ukugqoka iimpahla ezifakwe kwifom.
> Umthombo:
> Ukufumana ixesha lakho. GirlsHealth.gov.