Ngokuqinisekileyo ukuba kuya kufuneka ukuba utshintshe ii-tampon okanye ipads zakho ngexesha lakho kuxhomekeke kubukhulu okanye ukukhanya kokuhamba kwakho kokuya esikhathini. Iipampu okanye i-pads pads / napkins zifuna ukuguqulwa rhoqo njengoko kuyimfuneko ukukhusela ukuba bangaphaya-banjiswe ngegazi lokuya esikhathini. Xa sele bexakekile abayi kuzuza igazi elinye lokuya esikhathini kwaye uya kuba nobunzima ezandleni zakho.
Yaye kuxhomekeka apho kwenzeka khona loo nto ingaba yimpumputhe. Kodwa kuthekani ngeentsuku xa ukuhamba kwakho kukhanya?
Yazi Ukuhamba Kwakho
Mhlawumbi inani lokuhamba kwakho kokuya esikhathini liya kuhluka nganye ngosuku ngexesha lakho. Ezinye iintsuku ziya kukhanya kwaye ezinye iintsuku ziya kuba nzima.
Ingqiqo enhle ukufanisa ukuhamba kwakho kokuya esikhathini kunye ne- absorbency ye-tampon okanye ipasti yakho. Oku kuya kuba nefuthe kwindlela efunekayo ukutshintsha rhoqo. Ukusebenzisa i-tampon ye-absorbency rhoqo okanye i-napkin yokukhanya emini ngosuku olusisigxina kakhulu uya kuba nawe kwindawo yokuhlambela rhoqo kwaye usengozini enkulu yengozi embi. Akuyisebenzisi kakuhle ixesha lakho okanye imali yakho!
Yazi Imida
Ngenxa yokuba iitamponi kunye neepads zixhamla ukuhamba kwakho kokuya esikhathini kubalulekile ukuba utshintshe rhoqo nangona zingenakunyakaza ngegazi. Kukho iingcebiso malunga nokuba ufuna ukutshintsha kaninzi kangakanani.
"Kangaphi iiyure ndingayishiya kwindawo yangasese?"
Ekubeni iipakethe zigqwezele ngaphandle akukho mngcipheko wempilo xa ubashiya ngaphezu kweeyure ezingama-6.
Enyanisweni, iipads ziyinkokhelo efanelekileyo yokukhusela ebusuku. Ngemiqolo, kukhuselekile ukusebenzisa ipakethe ekhudlwana kunokuba kuyimfuneko yokuphuma kwakho ukuze unokongezwa okunye. Umda wexesha lokupakisha ukukhusela iphunga elivela kwigazi kunye neebhaktheriya ukusuka ekuhambeni kwakho kokuya esikhathini.
Iipayipi zokucoceka: iiyure ezingama-4-6
"Kangaphi iiyure ndingayishiya itampu?"
Njengamaphetshana, iifampu zithatha ukuhamba kwakho kokuhamba. Ekubeni iitamponi zigqatswe ngaphakathi, kubalulekile ukugcina umlinganiselo weeyure eziyi-8. Ngokutshintsha i-tampon yakho ubuncinane zonke iiyure eziyi-8 uya kunciphisa umngcipheko wakho wokuphuhlisa isifo esibalulekileyo esinxulumene nokusetyenziswa kwetampon ebizwa ngokuba yi- TSS okanye isifo sokutyhafaza. Kwakhona, kubaluleke kakhulu ukuba ungasebenzisi i-tampon eyancipha ngakumbi kunokuba iyadingeka. Oku kwahluke kunokuba kunye neepads apho i-absorbency encinane yinto entle. Ubuninzi obuninzi kwi-tampon kwandisa ingozi yakho yokuphuhlisa i-TSS.
Iitamponi: iiyure ezine-8
Iphulo: Ngaba ungaqinisekanga ukuba lukhulu kangakanani ukuhamba kwakho? Zama ukusebenzisa i-panty liner kunye ne-tampon ukuphepha ukusebenzisa i-tampon nge-absorbency eninzi.
Unomdla kwiKhuselo elide?
Ukuba uthanda ukusebenzisa iitamponi kodwa ukhangele into enokukukhusela kakhudlwana, zama ukusebenzisa indebe yokuya esikhathini . Ikomityhi yokunyuka kwimihla yenziwe nge-silicone yebanga lonyango. Yenzelwe ukuqokelela ukuhamba kwakho kokuya esikhathini ungayithathi. Ngenxa yokuba indebe ye-silicone iqokelela kunokuba ixhamle ukuhamba kwelanga ayiyi kudala ingozi efanayo yentsholongwane njengetampu. Ngoko ke, ikomityhi yokuya esikhathini ingashiywa endaweni ukuya kwiiyure eziyi-12.
Oko kwenza iikomityi zexesheni zibe yindlela efanelekileyo yokukhusela ebusuku. Iikomityi zesisu ziyahlukahluka.
Ixesha leMikhosi: ukuya kwiiyure eziyi-12
Ngokuxhomekeke ekuphumeni kwakho ungadinga ukutshintsha ikomityhi yakho yokuya kwimizuzu ngokuphindaphindiweyo kodwa unokushiya ngokukhuselekileyo endaweni yeeyure ezili-12 ngexesha.
I-Tampon elahlekileyo?
Xa ubeka itampu kuyo kubalulekile ukukhumbula ukukususa. Kuyafana nekomityi yokuya esikhathini. Kungenzeka ukulibala ukususa i-tampon yakho ngokukodwa ngomhla wokugqibela wexesha lakho xa ukuphuma kwegazi kukhanya kakhulu. I- tampon egcinwe iya kubangela ukuba iphunga elibi kakhulu lihlala lihamba kunye nokukhutshwa okubomvu.
Oku kunokukhokelela kwisifo esiyingozi. Ukuba uhlakulela le mpawu okanye unayo nayiphi na ingxaki malunga nexesha lakho kufuneka uxoxe nabo nomboneleli wakho wezempilo.
Ukuhlaziywa ngu-Andrea Chisholm MD