Ingaba ixesha lakho lishiye uziva ngathi unomtshiso oshushu? Kwaye, ngeli xesha, asithandi ukuvakalelwa ngokomzwelo . Sithetha ukuba iingubo zangaphantsi kunye negazi le-smear kumathangeni akho luhlobo lomonakalo. Ukuphazamiseka okuninzi abantu banokubuza imibuzo enje, "Ndiziva ndicocekile xa ndihlala ixesha lam. Yintoni endiyenzayo ukuze ndincede ndihlale ndicocekile? "
Ukuya esikhathini kwenza I-Mess Mess But Not Dirty
Kukho ukwahlukana okubalulekileyo kodwa okubalulekileyo apha:
- Ingaba ixesha lakho lenza umonakalo? Ewe .
- Ngaba ungcolile ngexesha lakho? Hayi .
Ingenza umonakalo omkhulu kodwa akukho nto "engcolileyo" malunga nokuya esikhathini. Khumbula ukuba kutheni ulapha nganye nyanga.
Ugaye ngenxa yokuba awuzange ukhulelwe. Umjikelezo oqhelekileyo wokuya esikhathini ukuhamba kwakho konke. Amasiko amaninzi kunye neenkolo ziye zathintela izimo eziphambene nokuya esikhathini ukuya kunika ukuba umfazi oyeza esikhathini uyazihlamba.
Ngokwempilo oku akunjalo. Ukuhamba kwakho kokuya esikhathini kuyenziwe ngegazi kunye nendawo yokubeleka kwesibeletho sakho. Ezi nxalenye zomzimba wakho azihlambulukanga. Ukuhamba kwakho kwemizi kudlula kwi-uterus yakho kwaye uphume ngesisu sakho.
I-Vagina Yakho Ukuzihlamba
Abanye besetyhini bavakalelwa kukuba kufuneka bahlambulule igazi lokusesikweni kwi-vaginas. Benza oku ngokusebenzisa i-douche. Le yilapho imbono yokuziva 'ingcolile' inokukukhathaza ngokwenene.
I-Douching ivela kwiLizwi lesiFrentshi elithetha "ukuhlamba" okanye "ukuhlamba." Xa uthemba, uhlamba amanzi okanye esinye isisombululo kwisisu sakho ukuze usihlanjululwe kwaye uyenze "sihlambuluke." Ingxaki kukuba, isondo sakho sisingcolile. .
Indlela ohlala ngayo isisigxina sokuhlala sisempilweni kukugcina ibhalansi ethile yendalo okanye pH. Cinga nje ngokuba kufumana ukushisa okufanelekileyo kwisitya sakho, asishushu kakhulu. Ukuze ubulili, kufuneka ukuba lube lukhuni ngaphezu kwesiseko. Ubundlobongela bakho bunobomi bebhaktheriya eziqhelekileyo kunye kunye namahomoni anceda ukugcina i-pH eqhelekileyo eyiyo.
Umzimba wakho uyazi ukwenza utshintsho ukugcina le ngqiqo ngexesha nangemva kokuya esikhathini. Xa uhlamba ukuhlambulula ubulili bakho ngokuqinisekileyo uphazamisa ukulinganisela okuntle ngokuguqula i-pH. Xa i-pH ishintsho ibangela ukuba utshintsho kwiintlobo zebhaktheriya kwisisu.
Xa oku kwenzekayo unokuhlakulela iintsholongwane ze-vaginal ezifana nezifo zesilonda okanye i-bacterial vaginosis. I-Douching inokunyusa umngcipheko wakho wokusuleleka kwezifo ezinzulu ezifana nezifo ezivuthayo zengqondo ezinokuchaphazela ukuzala kwakho. Ngokuqinisekileyo, unokuziva uhlaziye kwaye unephunga elimnandi emva kokuhlamba kunye nokuhlamba kwabesetyhini kodwa okungeke kuhlale ixesha elide kwaye mhlawumbi kuya kukubangela iingxaki ezibalulekileyo kwisisu sakho. Eyona nto, xa kuziwa kwintlungu yexesha lakho, shiya isondo lakho kuphela. Iyakwazi kwaye iya kuzinyamekela.
I-Vulva yakho ayizihlambululi
Igazi elibekwe kwi-vulva (ngaphandle kwezilwanyana zakho) kunye nasemathangeni akho angaphakathi ibali elihlukile. Lo myalezo ofunekayo ukuhlambulula.
Kwakhona, unokulingwa ukuba usebenzise imveliso ekhethekileyo yokuhlanjululwa kwesetyhini. Ukuhlamba okucocekileyo okanye ukupakisha kwangaphambili ukumsula ukuthembisa ukushiya utsha kwaye ucocekile.
Ungayisebenzisa ezi ntanyeni zakho kodwa uqaphele usebenzisa iimveliso eziqhumayo kwi-vulva yakho.
Kwakhona, ukuziva okutsha kunye nokuhlambulukileyo kuya kuba yesikhashana kwaye ubeka umngcipheko wokuba ucasule izicubu ezibuhlungu zesifo sakho.
Ezi zinto ezinobukrakra zingabangela ukugqithisa okanye ukutshaya okubizwa ngokuba yi-vulvitis engabangela ukutshaya okanye ukutshisa kunye nentlungu kunye nesondo. Ikhethelo elikhethekileyo lokucoca i-vulva yakho yindawo yamanzi endala. Ukuba uvakalelwa kukuba ufuna ukufaka into emanzini uzame insipho encinci.
Imonakalo yokubambisa
Kuthiwani ngeengubo zangaphantsi, iimpahla, kunye neempesiti zokulala?
Ukususa amanxeba egazi okwexeshana kulandela isiluleko esifanayo sokususa iindleko zegazi rhoqo kwiingubo zakho.