Xa umsindo uxhatshazwa kakubi
Unokuzibuza ukuba ingqumbo iyinto eqhelekileyo yokujongana nesifo sikashukela. Ngaba kuqhelekile ukuba umntu onesifo sikashukela se-type 1 aqhubeke emkhatsini wobundlobongela aze athathe kumlingane wakhe? Ukukhungatheka kunye nentlungu zidla ngokufumaneka ngabantu abajongana nezifo ezingapheli ezifana nesifo sikashukela. Amanqanaba e-blood glucose ahambayo angaphinda atshintshe ukuguquka kwemizwelo kwaye kubangele abantu babonise ukuziphatha okubi.
Kodwa nini loo hlobo lomsindo ewela umgca wokusetyenziswa kakubi ekhaya?
Intukuthelo inokuba yinxalenye yokugula okungapheliyo
Intukuthelo kunye nokukhungatheka kungasabela xa umntu enesifo esingapheliyo njengesifo sikashukela . Kuninzi ukujamelana nayo, kwaye ngamanye amaxesha kunokunyaniseka ukuba kufuneka ujongane nesifo sikashukela ngemini yonke imihla. Ngaphezulu, umzimba, xa ushukela wegazi lomntu litshintsha, i-spikes, okanye ihlazi, kunokuvelisa iimvakalelo, ukuxhalaba okanye ukudandatheka okungekho kulawulo lomntu obafumanayo. Isifo sikashukela sakho somlingani singenza kube lula kuwe ukuba ungayigxili okanye ubeke izizathu zokuphendula ngomsindo , olungeleyo kwinqanaba. Nangona kunjalo, umsindo ophucukisayo ube ngumzimba, ukuthetha ngomlomo okanye ukuphathwa kakubi ngokomzimba akusiyo isenzo esivamile.
Xa Ubushushu buba bubi
Wonke umntu unelungelo lokuthukuthela ngamanye amaxesha, kodwa ukuba loo ngqumbo ibonakaliswa ngokukhawuleza ukuba yenzakalise okanye ikutshitshise, oko kuba kukusetyenziswa kakubi ekhaya.
Ukuxhatshazwa kunokuthintana nomzimba, njengokubetha, ukubetha, ukunyusa, okanye ukulimaza emzimbeni, kodwa kunokusongela, ukukhawuleza, okanye kukukhathaze okanye ukwesaba.
Yintoni enokuyenza Ukuba Unesifo sikashukela kunye nentukuthelo
Ukuba unesifo sikashukela kunye nomsindo kuyinkinga kuwe, nokuba kungenxa yokuba unomsindo ukuba unesimo okanye ngenxa yokuba usuqu lwegazi ushicilelo lwegazi, zama ezi ndlela zokuhlangabezana nazo:
- Zikela kakuhle. Ukuthatha amayeza akho kunye nokutya ngokufanelekileyo kwaye rhoqo zizinto ezibalulekileyo zokugcina ushukela wegazi phantsi kolawulo. Ekubeni i-hormone elawula iswekile yegazi ilawula amanqanaba okuxinwa, xa ushukela wegazi lakho liphelile, unokuba nomsindo okanye uxinezelekile, okwenza kube nzima ukulawula iswekile yegazi. Ukugcina umkhondo wegazi lakho kumanqanaba e-glucose kunokukunceda ukwazi ukuba njani kunye nomsindo wakho ochaphazela njani amanqanaba akho.
- Yehlisa umoya. Funda ubuchule bokukunceda ukuzola xa uvakalelwa kukuba umsindo wakho uphume. Mhlawumbi uthatha uhambo, ukubhala kwiphepha, okanye ukuphefumula ngokukrakra imizuzwana engama-30 kuya kwenza inkohliso. Ukuzivocavoca rhoqo, ukucamngca kunye ne yoga nazo ziindlela ezinokuzilinganisela.
- Cinga ukufumana unyango. Ukuthetha ngeemvakalelo zakho eziqhubekayo zomsindo kunokukunceda ufunde indlela yokujongana nabo ngcono.
Yintoni ongayenza Ukuba ulwalamano olubi
Ukuba ulwalamano oluxhaphazayo, kubalulekile ukuxelela umntu othembayo: umhlobo, umcebisi, intlalontle, okanye umboneleli wakho wezempilo. Ulwalamano olubi luhlala lucala, apho iqabane elixhatshazwayo lihlala liyimfihlo kwaye liloyiko. Ukuxelela abanye ukuphulaphulisa ukuthula kwaye kukunika lula ukufumana uncedo.
Izibonelelo zabalingani abasetyenziselwe
Ukuba wena okanye umntu omthandayo unobundlobongela obubuhlungu, nakhu izixhobo ezinokukunceda:
- I-United States neKhanada: I-National Domestic Violence Hotline kwi-800-799-SAFE (7233) okanye 800-787-3224 (TTY), okanye incoko ye-intanethi eyimfihlo ikhona iiyure ezingama-24 ngosuku, iintsuku ezingama-7 ngeveki, iintsuku ezingama-365 unyaka
- IGreat Britain: Uncedo lwabesetyhini kwi-0808 2000 247, iiyure ezingama-24 ngosuku
- Uluhlu lwamazwe ngamazwe olwaphulo-mthetho olushushu lwasekhaya lwasekhaya olujikelezayo
> Umthombo:
> Kutheni Ubushushu Nokugcoba Kungasenza Isifo Sesifo Sikashukela. ADW Diabetes. Ipapashwe ngoJulayi 5, 2016.