Izifo zonyango ziphendulela iimpendulo zomzimba zomzimba kwizinto ezingaqhelekanga njengengozi. Kukho iintlobo ezahlukahlukeneyo, ezifana nokutya kunye nesikhumba. I-rhinitis ye-allergen yinto yokungafuneki komzimba eyenzekayo xa isistim somzimba sakho sokugonywa sisigxina kwiintlobo ezinjenge-dust, dander, okanye impova, ezibangela iimpawu ezifana neempumlo ezixhambileyo okanye eziphalazayo.
Ukunyuka kwezilwanyana ukutshala impova ngokuqhelekileyo kuthiwa yi-hay fever kwaye ichaphazela abantu abayizigidi ezingama-40 ngonyaka eMelika.
Iimpawu zoLwandle
- impumlo yeempumlo, ukudibanisa kwamanzi
- ukukrazula
- amehlo enamehlo
- utywala, amehlo enamezi, impumlo, okanye umqala
- ukukhwehlela
- ukunyuka kwamanzi emva
- ukukhathala
- uxinzelelo lobuso okanye intlungu
IziNyango zokuHlaziya kweNdalo
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isilungiso sinokunyanga i-allergies ayifanelekanga, kodwa ezi zilandelayo zindlela ezingokwemvelo ezingabonelela ngeempawu zakho.
1) I-Butterbur
I-herb butterbur (i- Petasites hybridus ) isityalo esinjenge-shrub esakhula enyakatho ye-Asia, eYurophu, nakwiindawo zaseMntla Melika. Izitshalo ezenziwe kwimifuno zisetyenzisiwe kumachiza omdaka we-migraines, isisu seesisu, ukukhwehlela, ukunyuka kwesifo, kunye ne-asthma.
I-Butterbur iqhutyelwa njengoluhlobo lwemvelo lwezilwanyana. Nangona indlela i-butterbur isebenza ngayo engaziwa, kucatshangelwa ukuba isebenze ngendlela efana neyokwelapha imithi ngokuthintela isenzo se-histamine kunye ne-leukotrienes, iikhemikhali ezivuthayo ezibandakanyekayo ekuphenduleni.
Kwisifundo esabandakanya abantu abayi-186 abanefayili yefayili, abathathi-nxaxheba bathatha umthamo ophezulu we-butterbur (enye ithebhulethi kathathu ngosuku), i-dose ephantsi (ipilisi enye kabini ngosuku) okanye indawo ye-placebo. Emva ezimbini kweeveki, zombini i-dose ephakamileyo neyenzileyo yanciphisa impawu zokungabikho komzimba ngokuthelekiswa ne-placebo, kodwa kwakukho iinzuzo ezinkulu kakhulu ezibonwe ngeqondo eliphezulu.
Kwesinye isifundo, abantu abangama-330 abane-hay fever banikwe i-butterbur extract (enye ipilisi enye kathathu ngosuku), i-antihistamine yezidakamizwa i-fexofenadine (i-Allegra), okanye i-placebo. I-Butterbur yayisebenzisekile njenge-fexofenadine ekunciphiseni ukunyunyuza, ukudibanisa kwendoda, ukukhanya kwamehlo, kunye nezinye izibonakaliso ze-hay fever, kwaye zombini unyango lusebenza ngakumbi kune-placebo.
Imiphumo emibi ye-butterbur ingabandakanya ukuhlanjululwa, intloko, ukukhathala, isisongela, ukuhlanza, isifo sohudo, okanye ukubethelwa. Abafazi abakhulelweyo okanye abahlengikazi, abantwana okanye abantu abanesifo okanye isifo sesibindi akufanele bathathe i-butterbur.
I-Butterbur ihlala kwintsapho ye-ragweed, ngoko ke abantu abaxhamla kwi-ragweed, marigold, daisy, okanye i-chrysanthemum kufuneka bagweme i-butterbur.
Imifuno eluhlaza kunye neetasta, izicatshulwa, kunye neepssile ezenziwe kwirebe eluhlaza akufanele zisetyenziswe kuba ziqukethe izinto ezibizwa ngokuthi i-pyrrolizidine alkaloids ezinokuthi zibe yingozi kwi-isibindi kunye neengso kwaye zingabangela umdlavuza.
Kunokwenzeka ukususa i-pyrrolizidine alkaloids kwimveliso ye-butterbur. Ngokomzekelo, eJamani, kukho umda wokhuseleko kumgangatho we-pyrrolizidine alkaloids evunyelwe kwimveliso ye-butterbur. Idoksi ekhuthazwa imihla ngemihla ayikwazi ukudlulela i-microgram engu-1 ngosuku.
2) Quercetin
I-Quercetin luhlobo lwe-antioxidant ebizwa ngokuba yi-flavonoid.
Nangona kusekho uphando olwaneleyo ukugqiba ukuba i-quercetin iyindlela yokulungisa i-allergies, kucatshangelwa ukukhusela ukukhululwa kwe-histamine , ikhemikhali evuzayo echaphazelekayo kwimpawu zokungabikho komzimba ezifana nokukrazula nokutshiza.
I-Quercetin ifumaneka ngokwemvelo kwizidlo ezithile, ezifana namaapulo (kunye nesikhumba), amajikijolo, iidiliya ezibomvu, i-anyanisi ebomvu, i-capers kunye ne-tea emnyama. Kwakhona ifumaneka kwifom yokongeza. Inqanaba eliqhelekileyo lokunyamezela kunye nomkhuhlane wefiva liphakathi kwama-200 ne-400 milligrams kathathu ngosuku.
3) iCarotenoids
I-Carotenoids yintsapho yee-pigment zityalo, eyaziwayo kakhulu yi-beta-carotene.
Nangona akukho zilingo ezilawulwa ngokungaqhelekanga zibonisa ukuba i-carotenoids yindlela efanelekileyo yokulungisa izifo, ukungabikho kwe-carotenoids kwisondlo kucingelwa ukukhuthaza ukuvuvukala kwi-airways yakho.
Akukho zikhokelo okanye uphando olubonisa ukujoliswa kweefayili ethile. Abantu abaninzi abakwazi ukufumana enye yokutya kwe-carotenoid. Ukuba ngaba nguwe, cinga ukuzama ukukhangela enye ukuya kwii-servings ezimbini ngosuku ukuza kwakho.
Imithombo efanelekileyo ye-carotenoids iquka i-apricots, izaqathi, ithanga, amazambane amnandi, isipinashi, i-kale, isikwashi se-butternut kunye nemifuno ye-collard.
4) I-Omega-3 Fatty Acids
I-Omega-3 fatty acids yinto efunekayo ye-asidi e-fatty ekufuneka siyifumane ngokutya kwethu. Uphando lucebisa ukuba banokunciphisa imveliso yeekhemikhali ezivuthayo emzimbeni (i-prostaglandin E2 kunye ne-cytokines evuthayo).
Nangona kungekho zilingo ezilawulwa ngandlela-thile ezibonisa ukuba i-omega-3 fatty acids iphumelele imiphumo ye-allergies, isifundo saseJamani esibandakanya abantu abangama-568 sathola ukuba umxholo ophezulu we-omega-3 fatty acids kwieseli ezibomvu zegazi okanye ekudleni kwakunxulumene nomngcipheko wokuncipha ye fevva.
Imithombo emihle ye-omega-3 fatty acids yile:
- Iipilisi zeoli yeentlanzi: ukubonelela nge-1 ukuya kwi-1.2 gram ye-EPA kunye ne-DHA ngosuku. Imiphumo emibi yeoli yeentlanzi ingabandakanya ukuhlengahlengiswa kunye ne-aftertaste yeentlanzi. Ioli yeentlanzi inefuthe "elincinci legazi". Ukuba uthatha i-warfarin (i-Coumadin) okanye i-heparin okanye isengozini yokuphazamiseka kwegazi, ungathathi ioli yeentlanzi ngaphandle kokubonisana nodokotela. Ioli yeentlanzi akufanele ithathwe iiveki ezimbini ngaphambi okanye emva kokuhlinzwa.
- Ioli ye-flaxseed: i-1punipoon ye-2 ukuya kweyesithathu kathathu ngosuku.
- I-Walnuts: i-1 esisodwa (i-halves 14) ngosuku
Ngexesha elifanayo, ukunciphisa ukutya okucebile kwi-arachidonic acid kunokusilumko. Olunye uphando lufumene ubudlelwane phakathi kwe-arachidonic acid kunye ne-hay fever. Nangona i-arachidonic acid ibalulekile kwimpilo, kuninzi kuye kwafunyaniswa kukugqithisa. Oku kuthetha ukunciphisa ukungena kweengqayi zeqanda, inyama ebomvu kunye ne-shellfish.
5) Ukuchonga izixhobo zokutya
Kanye njengokuba sinokuphefumula kwizinto ezinobungozi, abanye abantu abanexholongwane kunye nefivane bangasabela njani kwiindawo ezithile zokutya. Ukutya kwethu kuthatha ukulandela ixesha lexesha, ngoko ke ukuba kukho ukutya okutya okuninzi kwintwasahlobo, unokuba unqwenela ukuqaphela ukuba iimpawu zakho ziba nzima emva kokuba uzidle kwaye uzizise ugqirha wakho.
Abantu abanexinzelelo ye-lactose bangaqaphela ukuba baziva bekhululekile emva kokutya iimveliso zobisi. Izifundo eziphambili zibonisa ukuba abanye abantu abanezityalo ezinobuncwane be-pollens bangasabela njani kwiitato, i-peanuts, ingqolowa, i-apula, i-karoti, isiliva esidliwayo, i-peach, i-melon, amaqanda kunye nengulube, kwaye ukuba abantu abaneengxaki zezilwanyana bangaphinde baphendule ngokutya kwi-Cucurbitaceae. , ezifana nekhukhamba kunye ne-melon.
Ukutya okunqumlayo kunye nocelomngeni kudla ngokuqhutyelwa ukuchonga naluphi na ukukhathazeka kokutya. Kubandakanywa ukususwa kokutya okukrokrisiweyo kwisondlo ubuncinane ngeveki, kulandelwa ukulungiswa kwakhona kwezi ndlela zokutya ukuze zihlukanise naluphi na ukutya okunokunyusa iimpawu ze-hay fever. Ukuziwayo kokutya kokutya kunye nobuthakathaka abuhlolwanga. Kufuneka kwenziwe phantsi kolawulo lwezengcali zezempilo.
6) iNettles
I-Nettle isisombululo samachiza esivela kwi-nettle ye-stinging (Urtica dioica). Uninzi lweengcaphephe lubonisa ukuba i-nettle inokunceda ngeempawu zokungabikho komzimba ezifana nokukrazula, ukuxinwa kwendoda kunye nokuxhamla, mhlawumbi ngokunciphisa ukuvuvukala.
7) I-Nasal Irrigation
Ukunkcenkceshela kwamanzi , okanye i-rinse ye-nasal, ihlala ikhutshwa njenge-remedy for allergies okanye i-fever fever. Yisisombululo samakhaya esichaphazelayo ukusebenzisa amanzi etyuwa ukucima iindinyana zomzimba. Uphando lucebisa ukuba lunokuba luncedo kubantu abanomdla.
8) Ukwenziwa kwe-Acupuncture for Allergies
Ukwenziwa kwe-Acupuncture yindlela yokuphilisa eyavela eChina ngaphezu kweminyaka engama-5 000 edlulileyo. Nangona uphando luye lwahlola ukulungelelaniswa kweentlungu , akuzange kubekho iindleko ezinkulu ezilawulwe ngononophelo.
Kwiphando laseJamani elipapashwe kwiphephancwadi le- Allergy , abantu abangama-52 abane-hay fever bafumana i-acupuncture (kanye kanye ngeveki) kunye ne-Chinese ital herbal tea eyenzelwe ukujongana neempawu zokugula (amaxesha amathathu ngosuku Emva kweiveki ezintandathu, abantu abafumana unyango kunye nokunyangwa kwamagciwane babona ukuphuculwa kweepesenti ezingama-85 kwi-"ukuhlolwa kovavanyo lwehlabathi jikelele" xa kuthelekiswa nama-40 ekhulwini kwiqela lolawulo. Baye baqaphela ukuphucuka okuphawulekayo kwimibuzo yemibuzo yobomi. Akukho nto eyahlukileyo nangona kunjalo.
Kwesinye isifundo, abantwana abangama-72 abanomkhuhlane wefestile bafumana ukukhwabanisa (kabini ngeveki) okanye u-sham acupuncture. Emva kweeveki ezisibhozo, ukwenziwa kwe-acupuncture yangempela kwakuphumelela ngakumbi ekuphuculeni iimpawu kwaye kwahlanganiswa neentsuku ezininzi ezingenasifo xa kuthelekiswa ne-sham acupuncture.
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukucebisa nayiphina indlela yokwenza unyango. Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha, kodwa ukuba ucinga ngokusetyenziswa kwamachiza athile, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Brinkhaus B, Hummelsberger J, Kohnen R, Seufert J, Hempen CH, Leonhardy H, Nogel R, Joos S, Hahn E, Schuppan D. Ukunyangwa kwamathambo kunye ne-Chinese Herbal Medicine kwiNyango yezigulane kunye ne-Rhinitis ye-Allergic-Control Uvavanyo lweZliniki. I-allergies. 59.9 (2004): 953-960.
> IGrey RD, uHaggart K, u-Lee DK, iCull S, i-Lipworth BJ. Iimpembelelo zoLonyango lwe-Butterbur kwi-Rhinitis ye-Allergic ye-allergenic. Ann Annistry Asthma Immunol. 93.1 (2004): 56-60.
> Hoff S, Seiler H, Heinrich J, Kompauer I, Nieters A, Becker N, Nagel G, Gedrich K, Karg G, Wolfram G, Linseisen J. Ukuhlengahlengiswa kwezilwanyana kunye ne-Rhinitis ye-allergen Zixhamene ne-N-3 Polyunsaturated Fatty Acids Ukutya kunye neeMbrane zeNtsundu zeGesi. Eur J Clin Nutrition. 59.9 (2005): 1071-1080.
> I-Kompauer I, uDemmelmair H, uKoletzko B, uBolte G, uLinseisen J, uHeinrich J. Umbutho we-Acatty Acids kwi-Serum Phospholipids kunye neHay Fever, ecacileyo kunye ne-Total Immunoglobulin E. Br J Nutriti. 93.4 (2005): 529-535.
> Lee DK, iGrey RD, uRobb FM, Fujihara S, Lipworth BJ. Uvavanyo lwe-Placebo-Controled Control of Butterbur kunye neFexofenadine kwiZiphumo eziPhambili kunye neziPhumelayo kwi-Perennial Allergic Rhinitis. Iiklinikhi I-Expressergy. 34.4 (2004): 646-649.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.