Health Holistic

Ingcamango ye-Holistic Health

Njengoko abantu abaninzi baninzi bafuna indlela epheleleyo kunye nezandla zokunakekelwa kwezempilo, impilo epheleleyo isanda kakhulu kuninzi kwiminyaka. Ingaba ziyancipha intlungu emva kokuhlambalaza , ukucima amaqabunga kunye nezindleko zokutya, okanye ukucinga ukuxhalabisa, malunga neepesenti ezingama-30 zabantu baseMerika ngoku basebenzise uhlobo oluthile lweyeza elithile, ngokweZiko leSizwe leMpilo eliQinisekisiweyo kunye neNtsebenziswano ( NCCIH).

Impilo yobuninzi ngokubanzi ichazwa njengonyango lwezonyango ezingengenxalenye yeyeza eliqhelekileyo. Nangona kunjalo, abaninzi abantu basebenzisa iindlela zonyango kunye nolondolozo oluqhelekileyo. Lo mkhuba ubizwa ngokuba "yonyango olongezelelweyo."

Nangona zikhona ngaphandle kweyeza eliqhelekileyo, uninzi lwezonyango ezahlukeneyo lunomlando omdala wokusetyenziswa kuwo wonke umhlaba. Enyanisweni, unyango oluthile luyintloko yamacandelo ezonyango.

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Ngokomzekelo, i-acupuncture iyinto ebalulekileyo yamachiza aseShayina yendabuko , ngelixa iyeza zonyango zingundoqo kwi- ayurveda (iyeza lendabuko laseIndiya).

Kutheni abantu bephendukela kwiHlonistic Health?

Kukho izizathu ezingenakubangela ukuba abantu basebenzise ezinye iindlela zokwelapha ukuphucula impilo yabo. Ngokomzekelo, abantu abaneemeko ezibangele ubuhlungu ezinjenge- arthritis ngamanye amaxesha bathembela kwezinye iindlela zokwelapha ukunciphisa ukusetyenziswa kwazo kwee-painkillers. Abanye basebenzisa ezinye iindlela zonyango ukuze bancede ekulawuleni iimeko ezinzima ukunyanga, ezifana nokudandatheka. Kwaye kwiimeko ezininzi, abantu banongeza unyango olupheleleyo kwiindlela zabo zemihla ngemihla ukuze baphucule amandla abo, bakhuthaze ubuthongo obuthile, baphakamise imizwa yabo, banciphise uxinzelelo lwemihla ngemihla.

Nangona ezinye iindidi zonyango olupheleleyo zenzelwe unyango lomhlaza, kuncinci kakhulu inkxaso yezesayensi malunga namabango anjalo. Sekunjalo, uphando lubonisa ukuba ezinye iindlela zokwelapha (ezifana nokwenza i-acupuncture kunye ne-massage) zinokunceda abantu abanomdlavuza ngokunciphisa imiphumo emibi echaphazelekayo kunye nomhlaza wesifo kunye ne-chemotherapy.

Iintlobo zeZonyango zonyango

Ezinye unyango ziyahluka kakhulu kwiindlela, ukusuka kwimithi ephathekayo ephathekayo njenge-chiropractic ukwenza-ubuchule ngokwakho ukucamngca. Funda ukuze ufunde kabanzi malunga nokunyanga kwamaxesha aqhelekileyo asetyenziswa rhoqo.

1) Ukwenziwa komzimba

Iyeza elisekelwe kwintsalane elisetyenziselwa amawaka eminyaka ngamayeza aseNtshonalanga, kucatshangelwa ukuba kuphulukiswe ukuphulukisa ngokukhuthaza ukuhamba komzimba wamandla amakhulu (kwaziwa nangokuthi "chi"). Xa besenza i-acupuncture, oogqirha bafaka iinaliti ezincinci kumanqaku athile emzimbeni. Ngokuya kwimigaqo yemveli yendalo yaseShayina, ezi ngongoma zifumaneka kwimigca engabonakaliyo yokuhamba kwamanzi (ebizwa ngokuba " imeridians "), edibanisa amalungu ethu namanye amalungu omzimba wethu.

Enye yezilwanyana eziye zafunyanwa ngokugqithiseleyo, zenzeke ukunyangwa kwintsholongwane ekuncedeni unyango lweentlobo ezininzi zentlungu (kuquka intlungu ephantsi, intlungu yentamo, intlungu ehlobene ne-osteoarthritis, kunye nentlungu engapheliyo ). Kukho ububungqina bokuthi ukukhwa kwamanzi kunokunceda ukunciphisa ubukhulu beentloko zentlungu kunye nokukhusela imigraines.

2) I-Aromatherapy

I-Aromatherapy iquka ukunyusa iphunga leoli efunekayo evela kwizityalo ezithile, ezifana ne-lavender ne- rosemary . Kucinga ukuba ukuphefumula kwezi bhanki kunokuchaphazela impilo yakho kwincenye ngokuchaphazela ezinye iikhemikhali zengqondo.

Nangona izilingo ezimbalwa zeklinikhi ziye zavavanya iziphumo zempilo ze-aromatherapy, ezinye iingcaphephe ziye zafumanisa ukuba le ndlela ingakunceda ukunciphisa uxinzelelo kunye nokunciphisa iingxaki zezempilo eziqhelekileyo ezinjengentlungu yokuya esikhathini nokulala .

3) Chiropractic

Ngokugxininise ubudlelwane phakathi kwesakhiwo somzimba wakho kunye nokusebenza kwayo, amaziko e-chiropractic ekusebenziseni ngokufanelekileyo umgudu kunye nezinye iindawo zomzimba wakho. Ngokubhekiselwe ngokuqhelekileyo ngokuthi "utshintsho," ezi zixhobo zijolise ekulungiseni iingxaki zokulungelelanisa kwaye, kwakhona, zikhuthaza ukubuyiswa kwimiba yempilo.

Ngokuqhelekileyo zisetyenziselwa unyango lweengxaki zempilo ezinxulumene nentlungu (kuquka intlungu emva , intloko, kunye ne-fibromyalgia), i-chiropractic ingaba luncedo ekulawuleni iimeko ezifana ne-asthma nokulala.

4) Izibonelelo

Uhlobo oluthile oluqhelekileyo olusetyenziswayo unyango lwe-holisitic, izibonelelo zibandakanya iintlobo ezahlukeneyo zeemveliso, kuquka imifuno, amavithamini, amaminerali, i-antioxidants, i- probiotics , kunye nezinto eziphilayo ezifana neoli yeentlanzi . Izixhobo ezongezelelweyo ezifundwayo ziquka ioli yeentlanzi (ifumaneka ekuphuculeni impilo yempilo) kunye ne-vitamin D (iboniswe ukuqinisa amathambo).

5) Ukunyanga kwamayeza

Akunjalo kuphela unyango olusandulweyo lwe-spa, unyango lwe-massage lunokuba nefuthe elinamandla kwimpilo yakho yengqondo kunye nengqondo . Enyanisweni, uphando luye lwafumanisa ukuba ukuxutywa kwe-massage kunokukunceda ukuphatha intlungu , isifo samathambo, intlungu yesifo somzimba, i-carpal tunnel syndrome, ukuxhalaba, ukuxinezeleka kunye nezinye iingxaki zempilo.

Olunye uhlobo unyango olwenziwa ngamawaka eminyaka, ukuxilisa kubandakanya iindlela ezinjenge-Swedish massage (ezibandakanya imivimbo emide, ukuxolela, kunye nokunyuka kweetyhula), isishukela esisisigxina se- massage , i- shiatsu (egxininise ekusebenziseni uxinzelelo kwiimpawu ezifanayo zomzimba ezivuselelwe ukutyunjwa) , kunye nezinye iintlobo zokuthambisa ezithandwayo .

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6) Iindlela zokuThatha iingqondo

Ngamandla abo asemgangathweni okunciphisa uxinzelelo, iingqondo zomzimba ezifana nokucamngca , i-yoga, ukuphumla kwe-muscle, i- tai chi kunye neefoto ezikhokelwayo kunokubonelela ngobuncwane benzuzo yezempilo. Xa usungulwe kwinkqubo yakho yezempilo, ezo ndlela zinokukunceda ukucima imiba enxulumene noxinzelelo olufana nokunyuswa kwengcinezelo yegazi.

Njengoko uphando oluninzi lubonisa ubungqina obuqinileyo phakathi koxinzelelo kunye nentlungu, kukho ubungqina bokuba ezinye izicwangciso zomzimba zingabancedisa abantu ngeemeko ezibangele ubuhlungu. Ngaloo nto, uphando lubonise ukuba i-tai chi inokunceda ekunciphiseni ubuhlungu be-arthritis, ngelixa ukucamngca kunokwenza uncedo lwekhanda.

7) Iinkqubo zonyango

Enye iklasi yokwenza-uqobo ngokwakho unyango olupheleleyo, iindlela zokondla ezondlo zibandakanya ukulungelelanisa ukutya kwakho ukufumana izibonelelo ezithile okanye ukulawula izimo ezingapheliyo. Oku kubandakanya ukunyuka kwe-juicing ekwandiseni impilo kunye nokuphucula amandla.

Eminye imizekelo yendlela yokwelapha okunomsoco: ukusela itiye eluhlaza ukuqinisa umzimba wokhuseleko lomzimba, ukuphelisa ubisi kunye / okanye iswekile ukunciphisa intloko , nokulandela ukutya okuchasayo ukulawula iimeko ezifana ne-arthritis.

Ngaba i-Holistic Treatments Safe?

Ngenxa yokuba ezimbalwa unyango oluthile luye lwafundwa ngokubanzi, uncinci luyaziwa ngokhuseleko lwala mayeza. Ukuze kuncitshiswe imingcipheko yempilo yonyango oluthile, kubalulekile ukuthetha nodokotela wakho ngaphambi kokuba ungeze ezo zonyango kwi-regimen yakho yezempilo.

Kwakhona kubalulekile ukukhumbula ukuba "inqobo" ayithethi ukuba "ukhuselekile." Ngokomzekelo, ezininzi izongezo okanye izondlo zingabangela ukuba kube nemiphumo emibi, kunye nokusebenzisana namachiza okanye ezinye izilwanyana zendalo.

Ukongezelela, kufuneka kuqatshelwe ukuba ukusebenzisa unyango oluthile endaweni yonyango oluchanekileyo lonyango lunokuba nemiphumo emibi kwaye lonakalise impilo yakho.

Ngaba Unokusebenzisa Iindlela Zonyango?

Xa zisetyenziselwa ngokukhuselekileyo kwaye ngokucophelela, ezininzi iindlela zokwelapha zingenza uncedo oluhle kwimpilo yakho. Ngaphandle kokuxoxa ngonyango oluthile kunye nogqirha wakho, qiniseka ukwenza umsebenzi wakho wesikolo ngokufunda uphando olutsha malunga nonyango oluthile lwenzala (kubandakanye nemingcipheko yalo).

Ugqirha wakho unokukukhokela ekufumaneni ugqirha ofanelekileyo, into eyimfuneko ekuvuneni inzuzo enkulu kunoma yiphi na enye unyango okhethileyo.

> Imithombo:

> INational Cancer Institute. I-Medicine eQinisiweyo kunye neyanye. Ukuhlaziywa ngo-Apreli 10, 2015. https://www.cancer.gov/about-cancer/treatment/cam.

> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. UkuQinisekisa, okuNyelelweyo, okanye iMpilo eHlangeneyo: Yintoni egameni? Ukuhlaziywa ngoJuni 2016. https://nccih.nih.gov/health/integrative-health#types.

> Steyer TE. Iyeza elongezelelweyo kunye nelinye: i-primer. Manag Pract Manager. 2001; 8 (3): 37-42.

Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa, okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.