Ngaba i-moringa ukutya okumangalisayo?
Kwiminyaka embalwa edluleyo, umthi obizwa ngokuthi i-moringa (uMoringa oleifera) uthathe ingqwalasela enkulu njengento yokutya ephezulu enezondlo. Umthonyama ukuya eNdiya, umthi we-moringa uvelisa amaqabunga kunye nembewu ecebileyo kuma-antioxidants, amino acids, amavithamini kunye namaminerali.
Ukongezelela, i-moringa ipasder ipiliti idla ngokuba ngumthombo ophezulu weprotheni yemifuno kuba iqulethe zonke iine-amino acid eziyimfuneko.
Imbewu enokutya iqulethe isixa esiphezulu se-oleic acid (i-acid acid ifumaneka kwioli yeoli).
Ngokubhekiselwe ngokuphindaphindiweyo ngokuthi "umthi wamangalisa," i-moringa inomlando omdala wokusetyenziswa kwiinkqubo zonyango zakwaMzantsi Asia.
Kwiminyaka yakutshanje, abantu abajikeleze ihlabathi baye baqala ukudla i-moringa ngeendlela ezahlukeneyo. Ukutyelela umboniso wokutya okhethekileyo, njengokuba uhlelwe yi-Specialty Food Association, umzekelo, ubonakalisa iindlela ezininzi zokusebenzisa iifayipi, okubandakanya imigoqo enempilo, ukukhwela kwamanzi, i-smoothies, iifayili ezahlukeneyo, kunye nezibonelelo zokutya.
Ngelixa amaqabunga kunye nembewu yomthi womnquba zixhaphake kakhulu ngenxa yeenzuzo zabo zempilo, ezinye iindawo ezithile zesityalo zingabandakanya iifom kunye namayeza. Isiqhamo (esibizwa ngokuba yimbewu yamanzi) sinotyebile kwi-vitamin C.
Ukusetyenziswa kweMoringa
Njengama-superfoods adumile, i-moringa kuthiwa uncedise ngeengxaki ezahlukeneyo zempilo.
Ekubeni isityalo siphezulu kuma-antioxidants kunye nama-anti-inflammatory compounds, kucingelwa ukukhusela kwimicimbi emininzi yempilo enxulumene nokuxinzezeleka kwengcinezelo kunye nokuvuvukala okungapheliyo (kubandakanya isifo senhliziyo kunye nezinye iintlobo zomhlaza).
Kwakhona kuthiwa i-moringa inokukunceda ukuphatha kunye / okanye ukuthintela izimo ezingapheliyo, ezifana nesifo sikashukela , i- cholesterol ephezulu , i- arthritis , i- asthma , kunye negazi eliphezulu .
Ukongezelela, abanye abaxhasayo bathi i-moringa inokunciphisa intloko , iyancwina , ivuselele i- immune system , ikhuthaze ukulahleka kwesisindo, ikhulise i-libido.
Ioli iyasetyenziselwa phezulu kwizinwele kunye nokunakekelwa kwesikhumba.
Iinzuzo zeMoringa
Ucwaningo lwezenzululwazi lufumene ukuba i-moringa iqulethe iindidi ezininzi kunye nemiphumo ekhuthaza impilo, kuquka i- quercetin , i- beta-sitosterol , kunye ne-beta-carotene.
Okubaluleke ngakumbi, ukufunyaniswa ngophando olususela kwizilwanyana, uphando lwebhubhoratri kunye novavanyo oluthile lwezonyango lubonisa ukuba i-moringa ibonisa isithembiso kunyango lweemeko zempilo emininzi. Uphando olungakumbi lufunekayo ukuze kuqinisekiswe ezi ziphumo, kodwa kukho ubungqina bokuqala bokuthi i-moringa ingakhusela ezi ngxaki zezempilo ezilandelayo:
- Isifo sikashukela: I- Moringa extract can help to fight diabetes, ngokutsho kwiphando eshicilelwe kwi- Journal of Diabetes ngo-2012. Kwiimvavanyo kwiiratshi zesifo sikashukela, izazinzulu zathi ukunyuka kwesifo kwaye kwacutha kakhulu emva kokunyanga kunye ne-moringa.
- I-asthma: Ukuze uphando olushicilelwe kwi- Indian Journal ye-Pharmacology ngo-2008, izigulane ezingama-20 ezine-asthma ezinomzimba omncinci zanikezwa ngamagqabha e-powder of moringa kwiiveki ezintathu. Ngophelo lwesifundo, abathathi-nxaxheba babonisa ukuphucula okuphawulekayo kwiimpawu zabo kunye nobunzima bokuhlaselwa kwe-asthma.
- Isifo se-Cardiovascular: Izicatshulwa zeqabunga lomhlaba zingancedisa ukuphatha i-dyslipidemia, imeko ephawulwe ngamanqanaba aphezulu e-cholesterol, i-triglycerides (uhlobo lwe-fat fat), okanye zombini. Oko kukufumanisa ukuphononongwa kuphando olupapashwe kwiiFrontiers kwi-Pharmacology ngo-2012, ejolise kwiinkcukacha zenzululwazi zamanje kwimiphumo yempilo ye-moringa i-extract leaf. Ukuphononongwa kwakhona kwafumanisa ubungqina bokuqala bokuthi i-moringa i-extract leaf iyakunceda ukulawula isifo sikashukela.
Iimpembelelo ezisemgangathweni kunye nezoKhuseleko
Ngenxa yokuba uphando olusisiseko sabantu kwimiphumo yezempilo ka-moringa ludlulayo, uncinci luyaziwa ngokhuseleko lokusetyenziswa kwexesha elide lemveliso ye-moringa.
Nangona kunjalo, kukho inkxalabo yokuba ukutya okudliwayo kunokubangela iziphumo ezinjengezonyameko, isifo sohudo, kunye nentlungu.
Ukongezelela, ingcambu kunye nokukhutshwa kwayo kufuneka kugwenywe, kuba kukho ubungqina bokuba ingcambu yesityalo se-moringa ingaba nezinto ezinobuthi.
Ukuba ukhulelwe okanye uncelise, akufanele uthathe i-moringa ikhutshwe.
Ngaphambi kokuba uthathe nawuphi na uhlobo lokuncedisa ukutya, kubalulekile ukuxubha ekukhuseleni ukhuseleko. Unokufunda okungakumbi malunga nokusetyenziswa okufanelekileyo kwezibonelelo zokutya apha .
Ngaba kufuneka usebenzise iMoringa ukuphucula impilo yakho?
Nangona ngokukhawuleza ukuncoma i-moringa nayiphi na injongo enxulumene nempilo, ukongeza i-moringa yocatshulwa kwi-smoothies okanye ukucima i-extract plant kwisitayi inokukhuthaza amandla okutya okunokutya.
Yiya apha ukuze ufunde kabanzi malunga nemithombo enkulu yokutya yama-antioxidants. Unokufunda kwakhona ngendlela omele ulandele ngayo ukutya okuchasayo apha .
Ukuba ucinga ukusebenzisa i-moringa ukulawula ingxaki engapheliyo, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Abdull Razis AF, Ibrahim MD, uKntayya SB. Izibonelelo zeMpilo kaMoringa oleifera. I-Asia Pac J Cancer. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Umsebenzi we-Antiasthmatic kaMoringa oleifera Lam: Uvavanyo lwezonyango. Indian J Pharmacol. 2008 Jan; 40 (1): 28-31.
> Anwar F, uLatif S, uAraraf M, uGiliani AH. UMoringa oleifera: isityalo sokutya esinokusetyenziswa kwamachiza amaninzi. IRhy res. 2007 Jan; 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Ukuvavanywa komsebenzi we-antidiabetic kunye ne-antioxidant kaMoringa oleifera kwi-diabetes yokulinga. J Isifo sikashukela. 2012 uJuni; 4 (2): 164-71.
> Mbikay M. Iingxaki zoLondolozo lweMoringa oleifera Ushiya kwi-Hyperglycemia engapheliyo kunye neDyslipidemia: Ukuphononongwa. Front Pharmacol. 2012 uMar 1; 3: 24.
> I-SJ, uHartman MJ1. Ukuhlaziywa koKhuseleko kunye nokuSebenza koMoringa oleifera. IRhy res. 2015 Juni; 29 (6): 796-804.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.