Izifo zeCeliac, i-Gluten Sensitivity Izimpawu Ziquka rhoqo ukudandatheka
Akuqhelekanga kubantu abaneengxaki ze-celiac okanye ubuninzi be-gluten ukubika ukuxinezeleka njengenye yezimpawu zabo.
Izifundo ezininzi ziye zabonisa ingqungquthela phakathi kweempawu zokudandatheka kunye nesifo esiqhekezayo- nakubantu abaye balandela ukutya okungekho guten ixesha elide. Abanye abaphandi baye bacacisa ukuba ukudandatheka kwi-celiacs kunokusuka nje ekubeni neengxaki zonyango ezingapheliyo, ngendlela efanayo nabantu abaneempilo ezingapheliyo ezifana ne-arthritis kunye nesifo sikashukela badla ukudandatheka.
Nangona kunjalo, kukho ubungqina bokuthi ukudakumba kubantu abanesifo esiqhekezayo kudibene neenguqu kwiingqondo-ezinokuthi zitshintshe ezibangelwa ukuba umonakalo wamathumbu awunqanda ukutshatyalaliswa kwezondlo ezithile ezibalulekileyo ekusebenzeni kwengqondo. Yaye nangona ukulandela ukutya okungahambisani ne-gluten kubonakala kunceda, akusoloko kunciphisa iimpawu zokudandatheka.
Okwangoku, ukuxinezeleka kwakhona kwesinye sezibonakaliso eziqhelekileyo zengqondo engeyiyo-celiac gluten , imeko esandula-yaziwa equka indlela eyahlukileyo yokumelana ne-immune system ukuze i-gluten ingeniswe kwisifo se-celiac. Uphononongo olutshanje lufumene amanqanaba aphezulu okudandatheka phakathi kwabantu abane-gluten uzwela obenomngeni we-gluten, kodwa ababhali babengenakuchaza isizathu sokuba kwenzeke oku.
- Funda okunye: Ewe, iGluten Ingamenza Ugxininise Ukuba U-Gluten-Uvakalelwa
Uxinzelelo oluqhelekileyo kwiiCeliac Disease
Izifundo ziye zathintela isifo se-celiac kwizifo ezininzi ezingqondweni, kubandakanywa nokulahleka kwengxaki-ukungathandabuzeki kwengxaki , ukuxhalaba, isifo se- schizophrenia, kwaye kunjalo, ukuxinezeleka.
Akwacaci ukuba kutheni ezi nxu lumano, nangona abanye abaphandi bacacisa ukuba ukungondleki okubangelwa yi-malabsorption yezondlo kunendima enkulu.
Ngokomzekelo, iivithamini ze-folic acid kunye ne-B-6 zombini zidlala indima kwimoya kunye nempilo ye-neurotransmitter, kwaye ezininzi ezininzi ezandululweyo zifumanekile kwizondlo.
Enyanisweni, ubuncinci bunye luye lwabonisa ukuba ukuxhaswa kwe-vitamin B-6 kunokuphucula iimpawu zengqondo kubantu abano-celiac.
Nangona kunjalo, abanye abaphandi - ngokukodwa, uDkt. Rodney Ford, umbhali we -Gluten Syndrome - baye baxubusha ukuba i-gluten inefuthe elixhomekeke ngqo kwi-chemistry yakho, ezizimeleyo zemalabsorption ngenxa yokulimala emathunjini. UDkt Ford uyakholelwa ukuba i-gluten ixanduva lokudakumba phakathi kwabantu abane-celiac kunye nabantu abanomdla wokungabonakali kwe-gluten. Enyanisweni, ingcinga yakhe yempembelelo echanekileyo yayiza kuchaza ukuba kutheni abantu abaninzi - bebonke abanama-celiac kunye ne-gluten-sensitive-experience short, amaxesha angabonakaliyo wokudakumba xa beye bahlutha , nangona bengenayo i-gluten eyaneleyo yokubangela amathambo umonakalo.
Kungakhathaliseki isizathu, nangona kunjalo, uphando lubonakala ngokucacileyo ukuba i-celiacs efunyanisiweyo-abadala kunye nabantwana-babonisa amanqanaba aphezulu okuxinezeleka. Enyanisweni, uphando olutshanje olubandakanya abasetyhini abanezifo ezingapheliyo lufumene ukuba ama-37% ahlupheke ngenxa yokudakumba kwengxaki, kwaye omnye obandakanyeka abantwana abathandekayo bafumanisa amazinga okudandatheka okuvela kuma-8% kumavulana ukuya kuma-14% kumantombazana.
Inani lokuzibulala liphezulu nakwiiCeliacs
Omnye uphando oluthatyathekileyo olushicilelwe ngo-2011 lubonisa ukuba izinga lokuzibulala phakathi kwama-celiac liphezulu kunezinga labantu bonke.
Abaphandi baseSweden bajonga abantu abangaphezu kwe-29,000 abaye bafumanisa ukuba banesifo se-biopsy-proven disease celiac phakathi ko-1969 no-2007 kwaye bafumanisa ukuba 54 kubo bazinikele, kubonisa izinga lokuzibulala eliphakamileyo ngokulinganayo kunabantu bonke. Abantu abanomonakalo emathunjini emathunjini okwakungekho mfuneko ngokwaneleyo ukuba bafumane ukuxilongwa kwe-celiac kwaye babe nezinga eliphezulu lokuzibulala, nangona abantu abanezifo eziqhambileyo ze-celiac abazizange .
Abaphandi abazange bachaze ukuba kutheni babecinga ukuba ingozi yokuzibulala phakathi kwama-celiac ephakamileyo, kodwa bathi le ngxaki ibandakanyeka kwiingcali ezigulisa izigulane ezinjalo.
Ukunyanzeliswa Kufundwa Njengesidlo Kufumana Unzima
Ukutya okunesigxina okungenakuqhathaniswa nokungabikho ukukopela kunokuthi kubhekiselele kwisitshixo sokugcina isimo sakho siphumelele xa ufumana ukudakumba kwi-gluten exposure.
Uphando olukhishwe ngasekupheleni konyaka ka-2011 ukusuka kubaphandi base-Penn State lubone ukuba abafazi ababambelele ekudleni kwabo banempawu ezincinci zokudandatheka, nangona bonke abafazi be-celiac bafundela bexinekeke kwizinga eliphezulu lokudandatheka kunabantu bonke.
Oku kulandelayo kulandela oko ndandizibonela kwaye ndaziva ngexakeka kubantu abaninzi abanesifo esiqhekezayo kunye nobuthakathaka be-gluten: Sihlala sivakalelwa ngathi ifu liye laphakanyiswa kwintliziyo yethu emva kokuba siphume i-gluten ngokusisigxina, kwaye abaninzi bethu banamava okuphindaphindiweyo iimpawu ezidandathekileyo xa siphula ngokugqithiseleyo.
Enyanisweni, ndivile kubantu abaningana ukuba bazizwa bexinezelekile, belila kunye nokuba bazibulale xa bebuhlungu kakhulu, kuphela ukuba loo mvakalelo ilahleke ngokukhawuleza - ngokuqhelekileyo kwiiyure ezimbalwa - njengoko kubonakala sengathi ukugqithisa kukugqithise.
Abaphandi basePenn State bathi bazimisele ukuqhubeka befunda isifo se-celiac kunye nokudandatheka ngenxa yenzame yokufumanisa ukuba ngaba isifo se-celiac empeleni sibangele ukudakumba, kunye neempawu zokuxinezeleka kunye nokuphazamiseka kokutya (oko kwafunyanwa kwababhinqileyo). Mhlawumbi baya kunceda ekufumaneni ukuba kutheni uxinzelelo luyinkinga ephakamileyo kubantu abanesifo esiqhekezayo.
Okwangoku, nangona kunjalo, ukuba unengxaki yokudakumba okanye iingcinga zokuzibulala, nceda ufumane uncedo. Nazi ezinye izinto onokuzisebenzisa:
• Ukuba unengqondo yokuzibulala, shayela u-911 ngokukhawuleza okanye ubize iNational Prevention Prevention Lifeline ku-800-273-8255. Unokundwendwela i-National Prevention Prevention Lifeline online.
• Ukuba unobandezeleko oluqhubekayo nxamnye nokulandela ukutya okungekho gulen, xela ugqirha malunga nokuthunyelwa kwingcali yezempilo yengqondo. Kwezinye iimeko, amayeza anganceda ukunciphisa uxinzelelo lwakho. Khangela indawo yethu ephezulu kwixinzelelo malunga nolwazi olungakumbi malunga neendlela ozikhethayo.
• Ukuba ubona umzekelo weemvakalelo ezidandathelanayo emva kokungena kwe-gluten engafanelekanga, kunokukunceda ukufumana i-gluten ngaphezulu kokutya kwakho. Inani elincinci le gluten kwi "gluten-free" ukutya okucwangcisiweyo yinto eqhelekileyo; jonga i-athimba yam malunga nesizathu sokuba ungadla i-gluten-free kwaye ufumane iimpawu ze- gluten ngolwazi olungaphezulu.
> Imithombo:
> I-Addolorato G. et al. Ukuxhalabisa kodwa Ukungabi Nengxaki Yokunciphisa Izigulane Zama-Celiac Emva kokutya kwe-One-Year Gluten-Free Simahla: Ukufunda Okude. I-Scandinavian Journal yeGastroenterology. 2001 ngoMeyi; 36 (5): 502-6.
> I-Addolorato G. et al. Ukuxhalabisa kunye nokuxinezeleka kwiiNkcazo eziMnyama ezingabonakaliyo kunye nezigulane ezichaphazelekayo zizifo ezithintekayo izifo: Ubuntu "Isenzo" okanye iSifo esiSebenzayo? . Hepatogastroenterology. 1996 NgoNovemba-Dec; 43 (12): 1513-7.
> Arigo D. et al. Iingxaki zeZengqondo kwiBafazi abaneeCeliac Disease. Ukugula okungapheliyo. 2011 Sept. 20 (uEpub ngaphambi kokuprinta).
> UDickerson F. et al. Amakhwala e-Gluten Sensitivity kunye neCeliac Disease kwi-Psychosis yakamuva kunye ne-Multi-Episode Schizophrenia. Psychiatry. 2010 Julayi 1; 68 (1): 100-4. Epub 2010 Meyi 14.
> I-Ford R. I-Gluten Syndrome: Isifo se-Neurological Disease. IiNgcebiso zezoNyango. 2009 iSept; 73 (3): 438-40.
> Hallert C. et al. Ukuguqulwa kweengqondo ze-Psychopathology kwi-Adult Celiac Disease ngoNcedo lwePyridoxine (i-Vitamin B6). I-Scandinavian Journal yeGastroenterology. 1983 Mar; 18 (2): 299-304.
> ULudvigsson J. et al. Ingozi yokuzibulala kwi-Celiac Disease - iSifundo seSizwe soLuntu lwesiSwidi. Ukugaya kunye neengxaki zesifo. Ngo-Agasti ka-2011; 43 (8): 616-22.
> Mazzone L. et al. Abantwana abakhululwe ngeGluten abane-Celiac Disease: UkuVavanywa koxinzelelo lweengqondo. BMC Pediatrics. 2011. Ishicilelwe kwi-intanethi ngoMeyi 27, 2011.
> Iindaba zePenn State News Release. Abasetyhini abanezifo eziqhekezayo zihluphekile Ukuxinezeleka, Ukutya okuphazamisekileyo. Ngomhla wama-26, 2011.