Xa unengxaki yokungathinteki kwempilo (ADHD), uhlala uziphazamisa kwaye uphazamiseka lula, kwaye mhlawumbi unenkinga yokugxila kunye nokugxila kwimisebenzi ebalulekileyo. Ezi ngxaki zingathatha umlinganiselo wobomi bemihla ngemihla - ukuba ungumntwana one-ADHD, amabakala akho mhlawumbi ahluphekile, kwaye ukuba ukhulile, unokufumana kunzima ukwenza kakuhle emsebenzini okanye ukugcina ubudlelwane obuhle.
Ukufika kuma-5% wabantwana besikolo samabanga aphakamileyo kunye nabantwana abaneminyaka esikolweni bafumana i-ADHD. Kwabaninzi kubo, iimpawu ziya kuqhubeka zikhulile. Akucaci kakuhle oko kubangela i-ADHD; Abaphandi bakholelwa ukuba kunokubandakanya ukungalingani kweekhemikhali kwingqondo okanye mhlawumbi ukungafani komzimba kwisakhiwo sengqondo.
Kucacile ukuba kuhamba kwiintsapho: Ukuba unesihlobo esisondeleyo ne-ADHD, amathuba akho okuphuhlisa wona angaphezulu kwamahlanu angaphezu kwamahlanu.
Abazali bathethe iminyaka kangangokuba ukutya kubonakala kuthatha indima kwimpawu zabo ze-ADHD, kwaye abaninzi baye basusa idayi yokutya kunye nezongezo, kunye noshukela, kwiiflethi zabantwana babo ngomgudu wokulawula imeko. Nangona kunjalo, uphando olusandul 'utsha lubhekiselele kumntu omtsha onokubakho kwiimpawu ze-ADHD: gluten.
Izifo zeCeliac kunye ne-ADHD exhunyene kwiZifundo
Ubungqina bombutho phakathi kwe-ADHD kunye nesifo esiqinileyo sinamandla: abantwana kunye nabantu abadala abanezifo ezingabonakaliyo ze-celiac kubonakala benomngcipheko ophezulu we-ADHD kunabantu bonke.
Kwisifundo esinye, abaphandi bavavanya abantu abangama-67 abane-ADHD ngenxa yesifo esiqhekezayo. Abafundi abathathi-nxaxheba bahlala kwiminyaka yobudala ukususela kwi-7 ukuya ku-42. Inani eli-15% livavanyelwe lichanekile kwisifo se-celiac. Oku kuphakamileyo kakhulu kuneziganeko ze-celiac kuluntu jikelele, eli-1%.
Xa beqalile ukutya okungahambisani ne-gluten , izigulane okanye abazali babo babike ukuphucula okuphawulekayo ekuziphatheni nasekusebenzeni kwabo, kwaye ezi mphuculo zaxhaswa ngokulinganisa kwicandelo lokukhangela oogqirha basebenzisa ukujonga ubunzima beempawu ze-ADHD.
Olunye uphando luhlolisise iziganeko ze-ADHD iimpawu kubantu abasandul 'ukuvavanywa ngesifo se-celiac. Kwabheka abathathi-nxaxheba abangu-132, ukususela kwiintsana ukuya kubantu abadala, kwaye bachazwa ukuba "i-ADHD isifo se-symptomatology sikhankanywe ngokubanzi phakathi kwezigulane zezilwanyana ezingapheliyo." Kwakhona, ukutya okungekho gulen kuphucule iimpawu ngokukhawuleza kwaye kuninzi - emva kweenyanga ezintandathu emva kokuqalisa ukutya, abaninzi abantu babephucule kakhulu iimpawu ze-ADHD.
Nangona kunjalo, akubona zonke iifundo ezifumene unxibelelwano olunjalo phakathi kwe-celiac ne-ADHD. Isifundo se-2013 esivela eTurkey, umzekelo, sifumane amazinga afanayo nesifo se-celiac kubantwana abaneminyaka emihlanu ukuya kwe-15 kunye ne-ADHD, kunye nezifundo zolawulo.
Ubungqina obuncinane obucacileyo kwi-ADHD ne-Gluten Sensitivity
Akuyena wonke umntu onenkinga nge gluten enezifo ezinjalo - uphando olutshanje luye lwafumanisa iimpawu ze-non-celiac gulen senitivity , imeko engaqondakaliyo ebonakala ibandakanya ukuphendulela kwi-gluten kodwa kungekhona umonakalo emathunjini obonakalisa isifo se-celiac.
Ubuninzi be-Gluten bunokuchaphazela u-8% wabemi ngamanani athile. Kubantu abanobulunga be-gluten , uphando lubonisa ukuba kunokwenzeka ukuba i-gluten idlala indima kwiimpawu ze-ADHD, kodwa ayicacisekanga indlela inendima enkulu ngayo.
Kwesifundo esisodwa esikhulu, abaphandi babhekisela kwimiphumo ye-gluten-free, ye-casin-free (GFCF) yokutya kubantu abaneengxaki ezahlukeneyo ze-autism. Bachaza impembelelo emihle kwiimpawu ze-ADHD kodwa baqaphele ukuba abazange bathethe ngokuqinisekileyo ukuba kuvela kwi-GFCF yokutya. Kwakhona abazange bathethe ukuba isiphumo sinokuthi siphumelele ekususeni i-gluten okanye ekususeni i-casein kwiidlo zesatriki.
Ngokwe-anecdotally, abazali bezingane abane-ADHD baye babika ukuphucula ekuziphatheni (okubaluleke kakhulu) xa bebeka abantwana babo kwiidlo ezikhethekileyo, kubandakanywa nokutya okungekho gulen. Nangona kunjalo, kunzima ukulungelelanisa ezo phuculo kunye neenguqu zokutya.
Okwangoku, akukho vavanyo olwamkelekileyo lokufumana ukuvezwa kwe-gluten; Indlela yodwa yokukwazi ukuba unayo ukuba impawu zakho (eziqhelekileyo zibandakanya iingxaki zokugaya kodwa zingabandakanya imiba yeengxaki ezinjengeentloko kunye nenkohlakalo yengqondo) kucacile xa uhamba ungenayo i-gluten.
Ngezantsi: Yiya kuGluten-Simahla okanye Hayi?
Ukuba ukrokrela ukuba i-gluten inokuba negalelo kwiimpawu ze-ADHD zomntwana wakho, yintoni omele uyenze?
Okokuqala, kufuneka uqwalasele ukuvavanywa kwesifo esiqhekezayo, ingakumbi ukuba wena okanye umntwana wakho ubonisa ezinye iimpawu ezinxulumene ne-celiac . Khumbula, kungekhona zonke iimpawu ezibandakanya inkqubo yakho yokugaya; iimpawu ezingabonakaliyo kubantwana zingabandakanya into efihlakeleyo, njengobunzima obufutshane okanye ukungaphumeleli.
Kwiimeko ezininzi, ugqirha wakho uya kusebenzisa ukuhlolwa kwegazi ukukhusela isifo se-celiac , esilandelwa yi- endoscopy ukuba ukuhlolwa kwegazi kulungile.
Ukuba iimvavanyo zingenakuncedo kwisifo se-celiac (okanye ukuba unqume ukungaqhubeki uvavanyo), unokufuna ukuxubusha ukulahla i-gluten ekudleni kwakho okanye ukutya komntwana wakho ngenyanga okanye ukuba ubone ukuba iimpawu ziphucula. Ukuze wenze olu vavanyo ngokufanelekileyo, kuya kufuneka ugweme ngokupheleleyo i-gluten, kungekhona nje ukukhawuleza. Ukuba iimpawu zichaphazelwa kukungena kwe-gluten , kufuneka uqaphele utshintsho kwinyanga leyo.
Imithombo:
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