Ngamanye amaxesha i-Osteoporosis Yona kuphela Uphawu lweZifo eziCeliac
I-Osteoporosis kunye nezifo zeCeliac zivame ukuhlangana kunye. Kubalulekile ukuqonda ukuba kutheni le nto iyenzeka kwaye ukwazi ukuba kufuneka wenze ntoni ukuba unabini.
Yintoni i-Osteoporosis?
Igama elithi "i-osteoporosis" livela kwisiLatini: "I-Osteo" isiLatini ngethambo, kwaye "porosis" livela kwigama elisentsingiselo okanye i-spongy.
Ngokusekelwe kuloo nto, usenokucinga ukuba "i-osteoporosis" ithetha "amathambo asepongy" okanye "amathambo anesantya" ...
kwaye uya kulungiswa. I-osteoporosis yisifo apho amathambo akho engaphantsi kunezona ziqhelekileyo. Oku kwenza amathambo akho athathaka kwaye angaphinda aphule. Kwimeko ehambelana nayo, ebizwa ngokuba yi-osteopenia, ukuxinwa kwethambo kuncinci kunesiqhelo kodwa asikho phantsi ngokufanelekileyo ukwenzela ukuba ufaneleke njenge-osteoporosis.
Abantu abaninzi abaqapheli ukuba bane-osteoporosis de baphula ithambo. Ngamanye amaxesha i-fractures i-break breaks, njenge-hip ephukile okanye ingalo. Kwamanye amaxesha, amaninzi okanye amaninzi amancinci amancinci angabonakali kuze kube yinto ebonakalayo. Ukulahlekelwa ukuphakama nokuguga, kunye nokuthiwa ngumthi wecala (umqolo ophezulu ojikelezayo), umzekelo, ngokuqhelekileyo umphumo weentlobo ezincinci ze-osteoporotic eziye zancipha umgudu.
Iingozi Ze-Osteoporosis
Ngethamsanqa, i-osteoporosis inqandekile. Isinyathelo sokuqala ekukhuseleni kukubona izinto ezinobungozi bokuphuhlisa i-osteoporosis. Kuloluhlu lulandelayo lwezinto zokubeka ingozi ye-osteoporosis, ezimbini zokuqala - "Azinako okwaneleyo i-calcium" kunye "Akunelanga ngokwaneleyo i-vitamin D" - inesibindi, kuba ukungaphumeleli kwezondlo kuyinkathazo ethile kulabo abanesifo esiqhekezayo .
- Ukungenayo ngokwaneleyo i-calcium
- Ayanele ngokwaneleyo i-vitamin D
- Ukuba mncinci okanye ube nesakhelo esincinci
- Imbali yentsapho ye-osteoporosis
- Ukuthatha imithi ethile, njenge-corticosteroids
- Ukungasebenzi ngokwaneleyo
- Ukutshaya
- Ukusela kakhulu utswala
- Kuyabasetyhini: kuba yi-postmenopausal, i-earlyopause of menopause, okanye ingaba nexesha lokuya esikhathini
Kutheni Abantu Abantu abanezifo eziCeliac basengozini ephezulu ye-Osteoporosis
Xa abantu abanezifo ezinqwenela ukutya badla ukutya okuqulethe iprotheni ye gluten , i- villi eline-intestine encinci yonakaliswe. Ngenxa yoko, izondlo zokutya azikwazi ukufakwa ngokufanelekileyo ngumzimba (imeko ebizwa ngokuthi " malabsorption "). Phakathi kwezondlo ezingasondelanga kakuhle i-calcium, i-vitamin D, ne-vitamin K, eziyimfuneko kumathambo enempilo.
Ngoko ke, ukuxinwa kwethambo ephantsi kwinto eqhelekileyo kubantwana nakubantu abadala abanesifo esiqhekezayo. Umngcipheko we-osteoporosis ukhankanywe ngokukodwa kwi-celiacs abangazange bahlolwe ukuba babe ngabantu abadala (kuba baye bahamba ixesha elide ngaphandle kokuxhamla i-calcium ngokwaneleyo kunye nezinye izondlo).
Enyanisweni, unxibelelwano phakathi kwesifo se-celiac kunye ne-osteoporosis yomelele kangangokuba abaphandi banxelisa wonke umntu okhulisa i-osteoporosis esemncinci ukuba ahlolwe isifo se-celiac, ukufumanisa ukuba unobulunga obuthakathaka obuncinci luhlobene ne-malabsorption. Ngamanye amaxesha, i-osteoporosis oyifumeneyo xa uphula ithambo ingaba yindlela ebonisa ukuba unesifo se-celiac ukususela ekubeni i-celiac ayisoloko ibangela iimpawu ezicacileyo. Ukongezelela, abaphandi bancomela ukuba abantu abadala asebekhulile nge-osteoporosis abangabonakaliyo baphendule amayeza kufuneka bavavanywe kwisifo se-celiac.
Oko Kufuneka Uyenze Okokuqala
I-American Gastroenterological Association incoma ukuba zonke izigulane ezinezifo ezingapheliyo zifumane iimvavanyo zokunyamekela amathambo ukuze zichonge ukuba zinayo i-osteoporosis okanye i-osteopenia. Ezi mvavanyo zikhawuleza, zilula, kwaye zibuhlungu ngokupheleleyo. Zihlala zibizwa ngokuthi "ukuxinwa kwethambo," "ukuhlolwa kweethambo zamaminerali (BMD)," okanye "i-bone densitometry."
Ugqirha wakho uya kufuna ukukunika umyalelo wokuhlolwa kweethambo. Akukho khetho olukhethekileyo lwezokwelapha lwe-osteoporosis. Kwezinye izibhedlele, isebe le-endocrinology okanye isifo sesifo se-bone umzimba sisenza uvavanyo. Kwezinye iindawo, kungenzeka ukuba isebe le-rheumatology, i-orthopedics okanye i-gynecology.
Ezinye izibhedlele zineenkqubo ze-osteoporosis okanye iikliniki zempilo yabasetyhini abaphatha abantu abane-osteoporosis.
Ukukhusela nokuPhatha i-Osteoporosis
Ngethamsanqa, xa abantu abaninzi befumanisa ukuba baneengxaki ze-celiac kwaye baqala ukutya okungekho guten , ukuxinwa kwamathambo kudla ngokuphucula. Ugqirha wakho unokukuxelela ukuba akusiyo vavanyo lwakho lokuqala lokuxinwa kwethambo olubaluleke kakhulu, kodwa kunoko, uya kuthatha yonke imbalwa embalwa emva koko kuba aba bazayo baya kubonisa indlela amathambo akho aphendule ngayo amandla akho amathumbu aphuculweyo ukufumana izondlo.
Ukongezelela ekukhuseleni i-gluten kunye nokuba nesisindo seethambo sisilinganisiwe, gcina oku kulandelayo engqondweni:
Fumana iCalcium efanelekileyo ne-Vitamin D
Qiniseka ukuba ukutya kwakho kucebile nge calcium kunye ne-vitamin D, enceda umzimba wakho ufumane ikhalsiyamu. Imithombo efanelekileyo ye-calcium iquka iimveliso ezinobisi ezincinci kunye ne-green green, imifuno enamagqabi kunye ne-salmon enamanzi. I-Vitamin D ihlanganiswa kwesikhumba ngokubakho ukukhanya kwelanga. Indlela efanelekileyo yokufumana i-calcium kukutya ukutya okunomdla, kodwa i-calutum-gluten-free ne-vitamin D isongezelelo sinokukunceda ukuhlangabezana neemfuno zakho zemihla ngemihla. Buza ugqirha wakho ukuba izongezelelo ziya kuba zilungele ntoni kuwe.
Ukuzivocavoca
Njengamahlunu akho, amathambo akho aya kuqina xa usebenzisa. Imisebenzi efanelekileyo kakhulu yamathambo yilawo anokunyanzela ukuba uphakamise ubunzima (nokuba nje ubunzima bomzimba wakho) njengoko usebenza ngokuchasene nombane. Ukuhamba, ukunyuka kwitepsi, kunye nokudansa kuhle. Ukunyusa ukuqeqeshwa kulunge ngakumbi. Ukuzivocavoca kwanokuqinisa imisipha exhasa amathambo akho kunye nokuphucula ukulinganisela kwakho kunye nokuguquguquka, okwenza kube lula ukuqhubeka nokusebenzisa kodwa kunceda ukunciphisa umngcipheko wokuwa nokuphula ithambo.
Gwema ukuSalela nokuTywala ngokweqile
Ukutshaya kakubi amathambo, ungakhankanya intliziyo yakho nemiphunga. Ukusetyenziswa kakubi kotywala kukubi kumathambo akho. Abanxilisayo baxhomekeke kuninzi lwentsipho ephantsi (ngenxa yokungondleki kakuhle) kunye nokuphuka (ngenxa yengozi yokuwa). Kubalulekile ukuyeka ukutshaya nokunciphisa utywala.
Thetha noDokotela wakho malunga neMithi
Ugqirha wakho unokuncoma ukuba uthathe amayeza e-osteoporosis. Kukho izidakamizwa ezahlukahlukeneyo kwiimarike ezivunyiweyo ukuphatha ukunyameka kweethambo. Thetha nogqirha wakho malunga neenzuzo kunye neendleko zalo ndlela.
Imithombo:
Oko abantu abanezifo ezigulayo kufuneka bazi malunga ne-Osteoporosis, kwiiNational Institutes of Health.
I-NIH Osteoporosis kunye nezifo zeThambo eziNxulumene neZiko loNcedo lweSizwe.
I-National Osteoporosis Foundation.
I-Presutti RJ, uCangemi JR, i-Cassidy HD, i-DA ye-Hill. Isifo seCeliac. I-American Family Physician 2007; 76: 1795-1802, 1809-10.
AGA Institute. I-AGA Institute of Health Statement statement on diagnostic and management of disease celiac. Gastroenterology 2006; 131 (6): 1977-80.
UGonzález D, uSugai E, Gomez JC, et al. I-osteoporosis kwizifo ezingenasifo kunye neengxaki ze-endocrine kunye neengxaki zokuzala. I-World Journal ye-Gastroenterology 2008; 14 (4): 498-505.
Stazi AV, Trecca A, Trinti B. Ngaba kuyimfuneko ukukhusela isifo se-celiac kwi-postmenopausal osteoporotickazikazi? I-tissue International International 2002; 71 (2): 141-4.