Ukuvakalelwa kokungapheleli-ngamanye amagama, ukuziva ngathi ukunyakaza kwebilini akuphelelanga-kunokungonwabi. Ukongeza kwintlungu engathandekiyo, ukunyuka kwebilini kungaphelelanga kunokukwenza ukuba uzive ukhathazekile malunga nokungahambi kakuhle okanye xa kuya kufuneka ubuyele kwindawo yokuhlambela.
"Isiva sokungaphumeleli ngokupheleleyo" sisisigxina esibonakalisa isifo seengqondo , (IBS), kodwa akudingeki ukuba ube ne-IBS ukuba ufumane olu phawu olungathandekiyo.
Kodwa ekuqwalaseleni ukuba i-IBS eqhelekileyo, kuyamangalisa ukuba ingqalelo encinci impawu yokungaphumeleli ekuphumeni kwayo ivela kubaphandi. Ngaloo ndlela, akukho nto iyaziwa ngokuba yintoni umntu angayenza ukuze kuphungulwe le nto.
Eli nqaku linikezwa njengendlela yokuzama ukuzalisa le ngcombolo yolwazi, nethemba lokuba kuya kubakhokelela kwiinkqubo zokuzinyamekela ezinokuzama ukuzama ukunciphisa iimpawu zakho.
Yintoni ekuphunyulelweni okungapheliyo?
Ukuphuma okungazalanga ngokupheleleyo kukuvakalelwa kukuba ukunyakaza kwebilini akuzange kuzaliswe ngokupheleleyo njengoko kufanelekile. Xa umntu ehlambulukile, ukuhamba kwezinto ezincinci, izitishi ezinzima zingamshiyi umntu ngengqiqo yokuba ukukhutshwa okupheleleyo kwenzeka. Ngalinye icala kwicala, abantu abanesifo sohudo esingapheliyo banokuvakalelwa ukuba baqhubeke bexhala ukuba badibanise nangona emva kokunyuka kwesibindi.
Kutheni kwenzeka ukuphunyuka okungazalisekiyo
Kwakhona, akukho nto eyaziwayo ngezizathu ezibangelwa le ngqungquthela.
Iinkqubo ezimbini zezinto zokuphila eziye zachongwa njengezona zimbonakaliso ezinkulu zeempawu ze-IBS zingadlala indima apha. Iyokuqala, i- visceral hypersensitivity , ibhekisela kubuhlungu obukhulu obuphakathi kwimizimba yangaphakathi-kule ngxaki, intumbu enkulu, i-rectum kunye ne-anus.
Okwesibini luyi- motility ukungasebenzi , into yokuba imisipha yendlela yokugaya ingabonakali iyasebenza ngendlela elula, ngaloo ndlela iphazamise ukukwazi ukugqithisa isitampu esinobukhulu, esakhiwe kakuhle kwaye uzive ngathi unelisekile intshukumo.
Indlela Iimpawu zokuhamba zixhaswa ukuba zenze ntoni
Ukuze uqale ukujongana ngqo neengxaki zokungabikho okuphelelweyo, kubalulekile ukwazi ukuba "ukuphuma ngokupheleyo" kuya kuba yintoni. Umbuzo weStool wenza indlela yayo yonke ubude bomathumbu amakhulu. Kulo lonke le nkqubo, amanzi athatyathwa ukusuka kwisitulo, ukwenzela ukuba ukuhambelana kwe-stool kuyenze ngakumbi njengoko kwenza indlela yayo kwi-bowel.
Nangona kukho uguquko oluninzi, ngokuqhelekileyo le nto yesikhombi ishukumela kwi-sigmoid colon kunye ne-rectum kanye okanye kabini ngosuku. Apha, yenziwe ibe ngumzobo onjenge-sausage ekulungiseleleni ukudluliswa ngokukhululekile nge-anus.
Yintoni oyenzayo Ukuba Unayo iNgxube engapheliyo yokuhamba ngokubambisana ngenxa yokutyunjwa
Kubantu abanokuqhawulwa, ukuvalelwa kokungabikho okuphelelweyo kuhambelana ngqo ne-physiology yangempela. Ngenxa yobunzima bokudlulisa isithuba, mhlawumbi awuzange uchithe ngokupheleleyo i-rectum ye-stool, ngaloo ndlela ukushiya nemvakalelo yokunganeliseki kwaye ungakhathazeki. Ngoko ke, indlela ephambili yokujongana nengxaki kukuzama iindlela zokunyanga ukukhupha isisombululo . Ukwandisa i-fiber, ingaba ngokutya, okanye nge-supplementary fiber, yindlela efanelekileyo yokuqala.
Elinye icebo lokuzinakekela elifanelekileyo kukuqinisekisa ukuba unemilenze emihle . Zama ukumisela uhambo lwendlu yangasese ngexesha elifanayo ngosuku ngalunye. Kwabaninzi abantu, i-biorhythms injalo ekhuthaza ukuba isilumko siphumelele kakhulu kusasa. Vumela umzimba wakho ithuba lokungcola kwisitoreji esininzi njengoko kunokwenzeka, uqikelele ukuba lo mfanekiso wesigxina njengoko uvavanya "ukugqiba" kwintsebenzo.
Ukuba ukholelwa ukuba ukuxhatshazwa kwe-dyssynergic kuncedisa ekubuneni ekudluliseni isigxina esipheleleyo, unokufuna ukujonga kwi- biofeedback okanye unyango lomzimba njengendlela yokuphucula iimpawu zakho.
Into enokuyenza Ukuba Ingxaki ivela Ngesifo sohudo
Uvakalelo lokungaphelelanga ngokupheleleyo kubantu abafumana isifo sohudo esingapheli sinzima kakhulu.
Nangona eyaziwa ngombala we-blanket tenesmus , kukho ukungabikho kophando olunzulu malunga nento ebangela ukuba le nzekayo xa kwenzeka ngaphandle kwesizathu esiphezulu somzimba. Ngenxa yokungabikho kokufundwa kwekliniki, ezi ngcebiso zilandelayo zinikezelwa nje ngeengcebiso kodwa zingekelwe kwisiphi isayensi nzima.
Ukunikezelwa kwengxoxo yethu yokuba "intshukumo ebonakalayo" inokuquka ukukhupha i-rectum ye-stool indaba, ngoko umntu unokubona ukuba xa isifo sohudo sihlangene, akukho mfuneko yokuba umzimba ugcine amabilini ahamba "angenanto". Emva kokuba i-stool ikhupha into ephosakeleyo kunye neyomanzi, nayiphi na isitofu esomeleleyo esiye sahlala kwi-colmo sigimoid ngokuqinisekileyo idlulile. Sekunjalo, ezinye izibilini kunye nokusebenza kwemoto zibonakala zigcina ivakalelo lokuphuthuma ukukhupha kakhulu.
Ukuze kulungiswe le ngqiqo yokuphuthuma, kukunceda ukhumbuze ukuba akukho mfuneko yokuqhubeka. Olu hlobo lokucinga luhlala luhluke ngokuthe ngqo kulokho abantu abaninzi bakholelwa-ukuba ukukhupha izibilini kuya kunqanda ukukhutshwa kwesifo sohudo. Enyanisweni, xa isisitya esiphumelayo siphuma kwaye sinamanzi, kungcono ukucinga ngesosihlalo esisele kwi-rectum, apho amanzi angatyekwa khona ukuze i-stool ibe yinyani yokunyakaza kwentsasa yomso. Gcina ukhumbule ukuba akukho nto into efana nesilwanyana esingenanto, njengoko isitsha esitsha senziwa rhoqo. Ngokwentswelo ye-diarrhea episodes, khumbula ukuba kulula ukuba imisipha ye-anus ibe ne-stool eqinile (oko kukuthi, "ixhomeke" kwaye imiswe kwikholoni) kunokuba isitya samanzi esiphumela phezulu phezulu emathunjini amakhulu.
Ekuphenduleni kokubongoza ukuba uqhubeke ungenanto, zama ukusetyenziswa kokulibaziseka. Hlala uthule kwindawo esecaleni lokuhlambela kwaye ubone ukuba ungasebenzisa izivo zokuphumula ukuze uhlalise umzimba wakho kude kube yinto yokuphuthuma ngaphandle kokuba wenze olunye uhambo olwandle. Ukukhupha umzimba wakho kuya kunceda ukunciphisa naziphi na uxhalaba ezinokubangela ukuba inkqubo ye-nervous central iqhubeke nokuthumela iimpembelelo zokuqhubeka (ezingadingekile) ukukhupha.
> Imithombo
> Shim SE, Jones M, Prott GM, Morris LI, Kellow JE, Malcolm A. "Ukuqikelela kweempembelelo zonyango lwe-biofeedback kwizigulana ezinokubambisa" I-Pharmacology kunye neZonyango zika-2011 33: 1245-1251.
> Torpy JM, uLynm C, i-Glass RM. I-Irritable Bowel Syndrome. JAMA. 2006; 295 (8): 960.