Ukuhlaziywa kwamathumba yindlela yokuzama ukusebenzisana nemigangatho yesimo somzimba ukuze kusekwe ishedyuli rhoqo yokunyakaza. Oku kunokuba luncedo oluthile kubantu abanomdla wokuhlala . Injongo kukuzama ukudala iimeko ezenza ukuba kubekho ukunyuka kweembilini. Ngaphambi kokuba uzame ukuhlaziya isilwanyana, kubalulekile ukuba ulungele ugqirha wakho ukuba le nkqubo iya kulungele wena.
Amathumbu okuLawula amanyathelo
Ukuhlaziywa kwamathumbu kungaphezulu kwento oyenzayo kwindawo yokuhlambela. Nazi iindlela ezithathayo ukufumana umzimba wakho kwishedyuli rhoqo.
- Gcina idayari yeentshukumo zokuhamba iintsuku ezimbini. Le ngcaciso iya kuba luncedo ekuqaliseni ukuba kukho naziphi na iinkcukacha ezithile zemihla okanye imeko ezithile apho umzimba wakho unokwenzeka ukuba uqalise intshukumo yokuhamba .
- Ukuseka iixesha zokutya eziqhelekileyo nezingaguqukiyo. Ukondla umzimba wakho kwishedyuli eqhelekileyo kuya kukukhuthaza ukugonywa kwenzeke ngokwemodeli ehlelekile.
- Yenza oko unako ukufaka isandla ekuphuhliseni izithambiso ezithambileyo, ezenziwe kakuhle. Phuza ezininzi zamanzi ukuze ugcine umzimba wakho uhlanjululwe kakuhle ukuze unciphise umlinganiselo wamanzi apho ikoloni iya kufuna ukukhupha ngaphandle kwento . Ukuba umzimba wakho unako ukunyamezela, ukwandisa inani le- fiber kwisondlo sakho kunokukunceda nokuba wenze ifonti elithambileyo. Ngamanye amaxesha i-fiber iyakunyamezeleka xa ikhula ngokunyuka.
- Khetha ixesha eliqhelekileyo lokutyelela kwakho. Kubalulekile ukuba uthabathe ixesha lokuhamba kweembilini zakho ngosuku ngalunye. Kungaba nzima ukuba ulinganise uxanduva lwakho lobomi kunye neemfuno zomzimba wakho, kodwa xa kunokwenzeka ukuzama ukubeka umzimba wakho kuqala. Ezinye iingcebiso:
- Ukuba idayari yakho ibonakalise nawuphi na uhlobo lweprojekthi elungisiweyo, yenza konke okusemandleni akho ukuhlonipha le ngqungquthela yesimo somzimba wakho.
- Ekuseni kudla ngokuba lixesha elifanelekileyo kwiimpawu ezininzi.
- Elinye ixesha elixhamlayo lemizuzu engama-20 ukuya kwe-30 emva kokutya.
- Ngaphambi kokutyelela kwakho, uzame ukuvuselela i- reflex gastrocolic . Oku kuyimpendulo yenyama yomzimba apho ukuphambana kwamathumbu kubangelwa kukutya okanye ukusela. Ngalunye lwezi zilandelayo ziyakwazi ukuqinisa ubukhulu beentlupheko zekoloni ezibangelwa yi-reflex.
- Yidla isidlo esikhulu.
- Esi sidlo, udle ukutya kunye nomxholo ophezulu weoli.
- Phuza nayiphi na isiphuzo esiphuzayo.
- Ingest caffeine, ukuba unako ukunyamezela le nto ngaphandle kokucasula inkqubo yakho yokugaya .
- Zenze uzilungele kangako njengoko uhlala kwindlu yangasese. Sebenzisa ukuzivocavoca ukugcina umzimba wakho uzolile kwaye ukhululeke. Mamela umculo okanye ufunde into evuselela nokuzonwabisa.
- Sebenzisa izicathulo zakho zesisu, kungekhona i-rectum yakho. Qaphela ukuba ungazami ukuphoqa isitulo ngokubeka ingxaki engadingekile kwi-rectum yakho . Injongo kukusebenza nomzimba wakho njengoko uziva iimvakalelo zekholoni zizama ukudlula isitulo. Unokufumana kukunceda ukuxhomekeka phambili ukwenzela ukuba ugxininise umzamo wakho ekusebenzisaneni nezidumbu kwisisu sakho esiphantsi.
ILizwi
Musa ukudimazeka xa ungaboni iziphumo ezikhawulezileyo. Ukuqhaqhozeka okungapheliyo kunobangela obuninzi kwaye inkqubela ingafika ngokukhawuleza. Khumbula ukuba ukuhlaziywa kwesilwanyana akuklanyelwe ukuphilisa ukumbanjwa kwakho; Injongo kukuzama ukumisela iimeko ezifanelekileyo zomzimba wakho ukuseka isigqi esivamile.
Hlalani kunye nayo kwaye kungekudala ungaphinda ube neentuthuko zokuhamba.
> Imithombo:
> Ubunzima bokulinda. MedlinePlus.
> Iprogram yokuLawula i-Bowel. ISC School of Medicine.