Ukusebenzisa iindlela zokuphucula kunye nokubeka esikhundleni sokunciphisa ukulungiswa
Yintoni ongayenza ukuze unciphise ukungena kwindawo yangasese ekuqotheni? Ukuba unobungozi , kunokusiqinisekisa ukuba ukusetyenziswa kwezixhobo zokuphucula kunye nokubeka indawo kunokuncedisa ekunciphiseni ukuxinwa ngexesha elisekhaya ngasese kwaye kunokunceda ukunciphisa umzabalazo wakho wokunyakaza.
Ukucocwa kunokukhokelela ekuphuhliseni i-hemorrhoids kunye ne-proctal prolapse.
Ngelixa unokuthatha amanyathelo okunciphisa ukuxhatshazwa, kulungile ukucela uncedo kumboneleli wakho wezempilo ukuze akunike izicwangciso zokuthintela ukuqhaqhazeka okungapheliyo. Enye yamanyathelo akho okuqala ekunciphiseni ukunciphisa ukuqinisekisa ukusela amanzi aneleyo. Ukuba utyilisiwe, oku kuya kubangela ukuba izithambiso ezinzima kunye nokuqhaqha.
Iinkqubo Zokuphucula Ukunciphisa I-Toilet Ukuchithwa
Yiyiphi uhlobo lokuphucula ubuchule obungayisebenzisa? Enye i boniswa. Vala amehlo akho kwaye uzibonise ngokwakho kwindawo ezolile kunye nenhle efana nolwandle, kwintsimi, okanye ehlathini. Vula zonke iingqondo zakho ukuba ucinge ukuba uza kubona ntoni, ukuva, ukuphosa, nokuthintela.
Ukusebenzisa ukuphefumula kakhulu kukunye ubuchule bokuphumula. Ukuzilolonga kwemizimba, ukuhlutha nokukhupha amaqela ezinzihlunu ukusuka entloko ukuya enzwaneni, nenye inqubo. Uyakwazi ukukhetha ezinye ezi ntlobo zentsebenzo yokuphumula okanye ukhethe enye okanye ezimbini.
Iziphumo ezilungileyo, sebenzisa iindlela zakho zokuphumla ezimbini ukuya kwezihlandlo ezintathu ngosuku, kwindawo enokuthula, kwaye usebenzise iindlela zokunceda uhlale ukhululekile xa uhleli ngasese ngasese. Khumbula ukuba ixesha elifanelekileyo lokukhuthaza ukunyakaza kwebilini kungomso xa ukuphazamiseka kwamathumbu emathunjini kuya kubakho ukuphakama kwabo.
Jabulela isidlo sasekuseni esikhulu kakhulu, ngokukhethekileyo kunye nokutya okunamafutha, ukuvuselela i- reflex ye-gastrocolic . Emva koko yenza ixesha lokutyelela ekuphumuleni kwindlu yangasese. Yeka ukuxhatshaza, kwaye usebenzise izakhono zakho zokuphumula ukuze kukuncede uhlale uzinzile. Zama ukujonga ngentsingiselo emathunzini akho emathunjini enkonzweni yokuzola ukuze uthuthuke.
Isikhundla sokuKhusela - Iqhuba phezulu kuneSandi
Kukho izifundo ezincinci ezibonisa ukuba ukuchasana ngesimo sokusikwa kwamadolo akho ngamadolo aphezulu kunokuba akho amaqatha anganciphisa. Kule meko, ukukrazula akuthethi ukuhamba phezu kwendlu yangasese, kodwa kunokuba uhleli kwindlu yangasese kunye neenyawo zakho ziqhutywe kwisitulo esiphantsi. Uhlala kwindawo ehleliyo ngamadolo akho aphezulu ngaphezu kweenyawo zakho xa uhleli ngasese ngasese. Esi sikhundla asicetyiswa ukuba sikwenza ukuba kukho intlungu, okanye ukuba uyabuya ekusebenziseni ukutshintshwa kwe-hip. Kukho izeseyile zangasese ezenziwe kule njongo, okanye ungasebenzisa nantoni na ekhoyo. Uphando olu luko alucaci, kodwa unokufuna ukuzama.
Unokuzama ukuxhomekeka phambili xa unzima, njengoko oko kwandisa ingcinezelo esiswini ngaphandle kokunyanzelisa.
Ukusebenzisa ukuphumula kunye nokubeka indawo, unokukwazi ukunciphisa ubuncinci kunye nokunciphisa umngcipheko weemfumba-mzimba kwaye uphefumle.
Nangona kunjalo, ukuba unenkathazo eqhubekayo kunye nokuqhaqhaqhafaza, jonga ugqirha wakho ukuze ufumane iingcebiso, ukuxilongwa, kunye nonyango.
> Imithombo:
> Ukutyunjwa. Johns Hopkins Medicine. http://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/constipation_85,P00363/.
> Sakakibara R, Tsunoyama K, Hosoi H, et al. Impembelelo yeBhunga leNgxowa-mali ngokuSichaswa ngabantu. I-LUTS: Izibonakaliso ezisezantsi zeeUrinary Tract Symptoms . 2010; 2 (1): 16-21. i-doi: 10.1111 / j.1757-5672.2009.00057.x.