Ukunyakaza kwamathumbu akuyona into ebalulekileyo yokuthetha phakathi kwabantu abadala, kodwa uninzi lwethu luye lwaba nokubanjwa, okanye ukungabikho kwamanyathelo okuhamba rhoqo. Inkcazo yokuqhawulwa yinto ekhethekileyo kubo bonke abantu, yintoni eqhelekileyo ukuba mhlawumbi akuqhelekanga kumntu omnye ekhaya.
Unokuzibuza uze uze uqhathanise ukuba unomdla, kodwa i-"output" yethu yemihla ngemihla iyahluka kunye nemisebenzi yethu, into esiyidlile okanye esingayidliyo, kunye nesimo sethu sengqondo kwinqanaba elithile.
Ukutyunjwa kuyahluke kumntu ngamnye. Umntu oyedwa unokuhlala enesibindi sokuhamba kwintsuku emva kweentsuku ezintathu, ngelixa omnye umntu enokuba neentsuku ezintathu zokuhamba iintsuku. Olu hlobo luyinto eqhelekileyo, kwaye kuphela imithwalo yakho yemilenze inokumisela ukuba ukubethelwa kuthetha ukuthini kuwe.
Ukuxinezeleka kunye nokuBamba
Ukuxinezeleka kungaphonsa inkqubo yokuqhelekileyo yokunyuka kweembilini kwaye kubangele ubuhlungu kunye nokuphazamiseka kwinkqubo. Ukuxinezeleka kunokubandakanya uxinzelelo lwengqondo, njengeveki yesikolo sokuphucula, okanye iingxaki ekhaya okanye emsebenzini. Ukuxinezeleka kungaphinda kube yinyama, njengokuba uxinzelelo olwenziwe ngumzimba wakho xa ugula okanye ukhathele kwaye usebenza ngokugqithiseleyo okanye utyunjwa.
Ukutya kunye nokuThengwa
Ukutya okunye kuyaziwa okanye kubangele ukwanda, njengokweshizi kunye nokutya okuphantsi kwefayibhile (inyama ngokukhethekileyo), kunye nokutshintsha kwezondlo kuphela kunokuphucula izinto . Ukutya okuphezulu kwefiber, ezifana neziqhamo kunye nemifuno, kuyaziwa ukuba kuphuculwe ukudliwa.
Ukusela amanzi amaninzi kunye ne-caffeine encinci kuncedo.
Ugqirha kunye noTywala
Ugqirha luyabangela uxinzelelo lomzimba kwaye luxinzeleleke emoyeni kubantu abaninzi, kuba kunzima ukufumana isigulane esingakhathazekiyo ngaphambi kokuhlinzwa. Ukongeza kwimiqathango yokuhlinzwa, kukho izizathu ezimbalwa zokuba kutheni izigulane zokugonywa ezingabonakaliyo zigulane.
Utyando oluninzi lufuna i-prep boil, ekhupha umtya wokutya. Kulezi zigulane, kunokuthi kube iintsuku ezimbalwa emva kokuhlinzwa ngaphambi kokuba kuqhutywe intshukumo, njengoko kungekho sitofu esifanele sisuswe kwaye ezininzi izigulana azidli ukutya okupheleleyo ngosuku emva kokuhlinzwa. Oku kuqwalaselwa ngokuqhelekileyo.
Iimpawu zobuhlungu kunye nokuqhawula
Iipilisi zezinhlungu, ngakumbi i-opioids, zingabangela ukugqithisa okukhulu ngexesha lokubuyisela. Ukuba uthabatha la mayeza, cinga ukuthatha umthamo wansuku zonke we-softener softol and increase your take of fluids ezingenayo i-caffeine ukwenzela ukuthintela lo mbandela.
Ingaba i-Constipation?
Ngamanye amaxesha, asikwazi nokuba siyaziqhayisa ngenxa yokuba ayizange ivele ngaphambili kwaye iqwalasele ingxelo kwi-ER yokuvavanya i-appendicitis okanye olunye uhlobo lweentlungu zesisu. Ukugqithwa kungonakalisa kwaye akuyona into yokuqala abantu abayicinga ngayo xa banesisu esiswini. Ingaba yintlungu enzima kwi-butt ukuba uya kuxolela le ntetho.
Ukuba awuqinisekanga ukuba oko uhlangabezana nokubanjwa, kubalulekile ukufuna unyango lweentlungu zakho zesisu. I-X-ray elula inokuthi ihlolisise ukutyunjwa, kwaye kubaluleke kakhulu ukuba ungacingi ukuxilongwa okukhulu okubangela ukuba ubuhlungu besisu buqhenywe.