I-Plantar fasciitis yimeko edala intlungu ephantsi kweenyawo kwaye ingakumbi isithende. Kulula ukuchonga kuba abaninzi abagulayo bayichaza njengento ebukhali, isicathulo esithe xaxa xa ephuma ebhedeni ekuseni. Amanyathelo okuqala aqhelekileyo, kwaye intlungu iyancipha njengoko imini iyaqhubeka. Intlungu yesithende iphinda ihlasele ekuqaleni komsebenzi kwaye ihambe kunye nokusetyenziswa.
Inokuthi ibuye iphele emva kokuphumla ixesha elide xa iqalisa umsebenzi.
I-Plantar fasciitis iyaxhaphaza kubagijimi abaqhuba ukuphindaphinda kwintlobo yezityalo kunye nokutshitshiswa kweenyawo. Kuqhelekile ngokufumana ngokukhawuleza ukunyuka kwesisindo kunye nokwanda ngokukhawuleza kwintsebenzo.
Sibanzi
I-fascia ye-plantar ibanga elide, elinamaqhina kunye elinzima elinamaqhina anika inkxaso kwixesha elide eliphakathi kweenyawo. I-fascia ye-plantar isolulwe kwaye i-arch igxuma ngokukhawuleza ukuze ilandele igalelo ngalinye xa isithende sichaphazela umhlaba. Le fascia ayinakuguquguquka kwaye ukukhawulela okuphindaphindiweyo kwimpembelelo kunokubangela iinyembezi ezincinci kwi-fascia.
Iimpawu
Intlungu yesithende ngexesha lokuqala kwentsasa ngumqondiso weklasi we-fastaitis plantar. Le ntlungu yiphumo lokuphumla kweenyawo kwi-plantar flexion ngobusuku, evumela i-fascia ukuba ifutshane. Xa i-fascia efutshane ifakwe njengoko uvuka ebhedini intlungu iya kwanda.
Ukuba uthe wenyusa i-fasciitis uya kuba nokwanda kwintlungu ephantsi kweenyawo zakho (i-fascia plantar) xa ukwandisa iinzwane zakho. Ukuba le ntshukumo ayinakwandisa iimpawu zakho, unokungenayo i-fasciitis yesityalo.
Ezinye iimpawu eziqhelekileyo ze-fasciitis plantar ziquka intlungu eyongezelelekileyo ekuqaleni kokuzivocavoca kwaye xa kuqaliswa umsebenzi emva kokuphumla, kunye nembali yokufumana ubunzima obutshanje okanye ukutshintsha ngokukhawuleza ekusebenzeni ngamandla, ixesha okanye uhlobo.
Plantar Fasciitis okanye iHeel Pain Syndrome
Nangona i-fasciitis ye-plantar ivame ukufunyaniswa, kukho ezinye iimeko ezininzi ezinempawu ezifanayo kunye ne-Heel Pain Syndrome ngokuqhelekileyo ixilongo olufanelekileyo. I-syndrome ye-Heel isifo esingapheliyo esiza ngokukhawuleza kwixesha kwaye ngokuqhelekileyo kubangelwa unyawo olungafanelekiyo kunye ne-ankle biomechanics kunokusetyenziswa ngokugqithiseleyo.
Plantar Fasciitis kunye noHeel Spurs
Phantse kwisiqingatha sezigulane ezine-fasciitis zityalo zinezithende. Xa i-fascia isityalo ihlaselwa ngokungapheliyo, isithende sithende singakhula kwisiqhagamshelo phakathi kwe-fascia kunye ne-calcaneus (ithambo lesithende). Ukuba intlungu yesibindi iphathwa ngokukhawuleza, i-spurs isithende inokuthintelwa.
Izizathu
Izizathu ezibalulekileyo ze-fasciitis ye-plantar ziquka ukugqithisa i-plantar eqinile, ukusetyenziswa kakubi, kunye nokucaphukisa okubangela i-fascia kwi-calcaneal (ithambo lesithende).
Izinto ezizibandakanyayo ziquka:
- Iinyawo ezisezantsi
- Eziphakamileyo
- Ukubiza ngokweqile
- Ukunyaniseka okanye ukuzuza ngokukhawuleza
- Tight Achilles tendons
- Ukwandiswa ngokukhawuleza kwintsebenzo enamandla, ixesha okanye uhlobo
- Ukugqithisa izithende eziphakamileyo ezinciphisa iisifuba zethole, i-Achilles tendon, kunye ne-fascia plantar
- Utshintsho olukhawuleza ekusebenzeni okanye ekuhambeni
- Ukuma kwexesha elide okanye ubunzima
Unyango
Unyango oluqhotyoshelweyo oluqhelekileyo lubandakanya oku kulandelayo:
- Ukuphumla kunye neqhwa . Kubalulekile kulabo abane-fasciitis ye-plantar ukuphepha imisebenzi eyenziwayo, kwaye uvumele i-fascia ukuba iphumle kude kube yintlungu. Ukuqhawula ummandla emva kokusetyenziswa kunokuncedisa ukunciphisa intlungu nokuvuvukala.
- Izidalwa ezichasene ne-Nonsteroidal zinokucetyiswa ngugqirha wakho kwiiveki ezi-2 ukuya ku-4 ukunciphisa intlungu kunye nokuvuvukala.
- I-Rolling Roller . Ukusasaza i-fascia ngokukhupha inyawo ngaphezu kwe-tube intshi ye-intshi ye-intshi efana ne-pin pin okanye isobho ingaba yonyango olululo.
- Ugqoke i-Night Splint . Ubusuku obunqamlekileyo bugcina unyawo luguquguquke kwaye i-fascia plantar ilinde ngobusuku bonke. Kwabanye abantu, oku kuphucula amaxesha okuphucula.
- Ezinye iiNyango . Ugqirha wakho unokucebisa nokulahleka kwexabiso xa kufanelekile, ukubethelela isithende kunye ne-arch ukukunceda ukunciphisa intlungu, okanye ukusetyenziswa kwe-arch longitudinal arch isekela, ukunceda ukunciphisa intlungu xa i- fascia iyasiphilisa.
I-Plantar Fasciitis Ukuchonga
- I-Plantar Stretch
- Achilles Tendon Isithende
- Uthole ithole
I-Stretch entsha iyanciphisa ubuhlungu be-Plantar Fasciitis
Isicatshulwa esitsha sokwenyusa siye saqinisekisa ukuba sinciphisa intlungu ye-plantar fasciitis xa senziwa ngamaxesha amaninzi ngosuku. Yenziwa ngokuwela umlenze omnye phezu komnye kwaye udibanisa iinzwane ezibhekisele kwi-shin ngokubala kwezinto ezilishumi kwaye uphinda ngokuphindwe kwezihlandlo ezilishumi. Oku kukho utshintsho olusuka kwinyango ephantsi olucebisa ukuba isisindo sithwala.
Plantar Fasciitis Ukuqinisa Ukuzivocavoca
Izenzo zokuqinisa umdaniso we-fasciitis ye-plantar zibandakanya ukukhangela ithawula lesandla ngezwane okanye ukudonsa ithawula elithatyathwe ngesobho ephantsi komgangatho. Uphando olutsha lufumene ukuba ukusetyenziswa kwemigangatho ebonakalayo kuphucula amaxesha okubuyiswa kwetoni kunye ne-plantar injicky.
Emva kokuzivocavoca, ukusebenzisa ipakethe ebandayo kwi-esithende kwinqanaba lokunyamezela imizuzu engama-15-20 kunceda ukunciphisa intlungu.
Naluphi na umonakalo onyawo olungaphenduliyo kunyango kwiiveki 1-2 lunokuba lukhulu kakhulu. Njalo udibanise nodokotela ngokuvavanya nokuvavanya.
> Imithombo
> BF DiGiovanni, MD, et al. I-Plantar-Specific I-Plantar Fascia-Ukunyanzelisa Ukuzivocavoca Kuphucula iziphumo kwizigulane ezinezifo ezingapheliyo zesithende, Umbhalo we-Bone and Joint Surgery, ngo-2003: 85: 1270-1277.
> ULance D. Barry, iDPM et al. Isifundo sokubuyela kwi-Gastrocnemius-Soleus esondeleyo ngokubhekiselele kwiNkcenkceshe yoBusuku kwiNyango ye-Plantar Fasciitis, i-Jrl Foot kunye ne-Ankle Surgery, uMqulu 41, iNombolo 4, uJulayi / Agasti 2002
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