Izizathu, iingxaki, kunye nonyango
Ukuba unamaqatha aphantsi, iinqonga zakho ziphantsi okanye mhlawumbi zingekho. Le meko ikwaziwa ngamagama enyango "pes planus" okanye "pes pesgus".
Amagqabi asisigxina kunye nokuPhatha kwexesha
Iinyawo ezisezantsi zidla ngokudibanisa nokugqithisa ngokugqithiseleyo, oko kukuthi isenzo esenza ukuba umlenze weenyawo uhla phantsi nangaphakathi (ukuphosa) njengoko unyawo luhlasela umhlaba. Ukumemezela kuyinto eqhelekileyo kunye neyimfuneko yokunyathela inyawo.
Ulwaphulo-mthetho, ke, lithetha ukuba iinyawo zithethwa kwiqondo eligqithiseleyo ngelixa limi, lihamba okanye lihamba.
Ngenxa yokuthambekela kwabo kokugqithisa, iinyawo ezinqabileyo azikwazi ukuthotywa. Ukuxhatshazwa kokuphazamiseka kunokunyamezela ukunyuka kwengcinezelo ezinyaweni, ezinqeni, nasemadolweni.
Ngamanye amaxesha uchaza ukugqithiswa komntu kumntu onamagqabi athabileyo ngokuzijonga emva. Unokubona into ebizwa ngokuba "uphawu oluninzi lwezandla," apho iinzwane zomntu kunye ne-forefeet yecala ngaphandle.
Ifoto ibonisa uphawu olukhulu lwezandla ezininzi.
Iimbangela zeenyawo ezintlu
- Utshintsho oluqhelekileyo lwezoPhuhliso - Njengoko abantwana bekhula, imilenze yabo iya kuba neenguqu zentuthuko ezingabangela ukupakanyiswa okugqithiseleyo kwamatye kunye nokuthwala ubunzima. Omnye umzekelo yi-genu valgum, okanye amagodlo, ngokuqhelekileyo, ngokuqhelekileyo, imeko yesikhashana kubantwana kwizigaba ezahlukeneyo zokukhula. I-muscle encinci ye-calf okanye i-Achilles tendon inokufaka isandla kwisigxina seenyawo. Abantwana abaninzi baya kuba nezilwanyana ezincinci njengoko zihamba ngokukhula.
- Ubunzima beCenital Footing - Izimo ezikhoyo ekuzalweni kwaye zivame ukuxilongwa ukuba ziqale zibandakanya: i- metatarsus adductus , calcaneovalgus, kunye neetalus ezibonakalayo .
- Amashishini angamaTarsal - Amashishini angamaTarsal amathambo omnxeba aqhutyelwe ngamaqenqa awenza ukuba unyawo oluqinileyo lonyawo luhlala lunxulumene nobuhlungu obukhulu be-muscle spasms. Olu hlobo lwesinyawo esicatyambo luvame ukufunyaniswa emva kwentsana okanye ekudala.
- IziLigaments ezilahlekileyo - Nayiphi na imeko edala izigulane ezigqithisileyo zingakhokelela kwisantya esinqatyisiweyo okanye phantsi kwe-arch. Izigulane ziyimida yeethambo ezidibanisa amathambo kunye kunye neyona nendima ebalulekileyo ekunikeni ifom ezinyawo. Umzekelo wemeko ebangela ukukhululeka kwemigqaliselo ukukhulelwa, apho utshintsho lwe-hormonal oluqhelekileyo lukhulula iigaments. Izifo ezibangela ukugqithiswa kwemida ziquka i- Ehlers-Danlos syndrome , i- Marfan's syndrome kunye ne-rheumatoid arthritis.
- Ubungakanani bemigqa Ukungalingani - Ukuba umlenze omnye ude kunomnye, unyawo olunye lunokuthi lube lucala malunga nolunye ukuhlawula. Ngokuqhelekileyo, unyawo kwixesha elide liza kuba ne-flat arch inzame zokunciphisa eso sitho, ukulinganisa ukungalingani. Ukungalingani kwemilenze kungabangelwa ukungaqhelekanga komgudu njengokwenziwa kwe- scoliosis . Kananjalo kungenxa yokuhluka okwenene ubude bomfuba omnye womlenze xa kuthelekiswa nolunye.
Iingxaki ezivame ukudibanisa neenyawo ezintlu
- AmaHammertoes
- Bunions
- Uxinzelelo lweeFractures
- Shin Splints
- I-Arthritis yeeLokelo zeenyawo
- Tendonitis
- Plantar Fasciitis
Xa Amagqabi Aphaphaza Afuna Ukunyamekela Ngonyango
Ukuba unamaqatha azinzileyo ungeke ufune unyango - ngamanye amaxesha umntwana okanye nokuba umntu omdala uya kuba neendawo eziphantsi kwaye akanakho iingxaki.
Kuyinto eqhelekileyo ukuba inyawo zomntwana okanye ezincinci zinyana zivele zize zibonwe zize zize zize zibe zize zibe zize zize zibe zize zibe zize zenzeke.
Ukuba iinyawo ezicwangcisiweyo zinegalelo kwiingxaki zesekondari, ingakumbi umlenze weenyawo okanye unyawo, unyango luyafuneka. Iinyawo ezinamabala ngamanye amaxesha zinokubangela ubunzima ukuhamba okanye ukugijima nokuphazamisa imisebenzi yezemidlalo. Ukutyelela kumculi wezobupolisa kuya kubandakanya ukuhlaziywa kwesakhiwo senyawo kunye nomsebenzi. Ngaphandle kokuhlolwa kweenyawo, ukutyelela kunokubandakanya inyawo X-ray kunye nokuhlaziywa kweenyawo zakho ngelixa uhamba.
IiOrthotics zeenyawo ezintlu
Umgcini wakho wezilwanyana unokumisela i-arch inkxaso okanye ama-orthotics ukulawula ukubiza.
Ngelixa i-orthotics kunye ne-arch isekela ayilungisi ngokusisigxina umlo we-arch, bayakwazi ukulawula ukukhutshwa okungaphezulu kwezinto ezingabangela ukunxiba nokugqabhuka kwiimisipha kunye namalungu akho. Iimvumi ezineenkcukacha ezibizwa ngokuba yi-control control nazo ziyakunceda abancedisi. Le ndlela ye-sneaker ine-design eyenza ukuzinza okungakumbi ngokunciphisa ukunyakaza kwesithende nakwindawo yesigqabi. Ukongezelela, unyango lwezonyango kunye nokuzilolonga okunokubangela ukuba kubekho, ngokukodwa ukuba i-tendonitis (i- tendon inflammation ) ikhona.
Ukuqhaqha, ukuKhangela nokuPhepha kwaMaPhepha
Iinyawo ezisezantsi ziphumo zentsapho yokuzalwa okanye ukuphuhliswa kwezinto ezingaqhelekanga zingadinga ukungenelela okungakumbi, njengokukhangela, ukuphosa okanye ukulungiswa okucwangcisiweyo.
- I-brace ifaka inkxaso yenkcazelo kwisixhobo esisenza umlenze ongezantsi, unike inkxaso eyongezelelweyo kunye nokulawula kwenyawo. Ukuhlinzwa okanye ukuhlinzwa kweenyawo kunokuqinisekiswa nakwiimeko xa iinyawo ezintle zibangelwa zizifo ze-neurological or aggraved by tendonitis yangemva kwe-tibial , enokuba yinkxalaba yexesha elide leenyawo.
- Ukugxotha yindlela esetyenziselwa abantwana abanezintlu ezintle ezibangelwa yimfuyo engafanelekiyo, njengemetatarsus adductus. Kuquka ukusebenzisa uchungechunge lwezixhobo zokuncedisa ukulungelelanisa amathambo omlenze nenyawo kwisimo esifanelekileyo se-anatomical position .
- Iinkqubo zokuphanda ngeenyawo ezintlu zihluka ngoxhomekeke kwingcambu yeso simo. Ukulungiswa kokuvuthwa ukulawula ukubiza kungabandakanya ukufakelwa kwethambo okanye i-Achilles ithambekele. Ukudluliselwa kweTendon, yinkqubo yokufakela umnatha kwiindawo ezithile zethambo, ingasetyenziselwa ukunciphisa ukubiza nokuphucula umsebenzi wenyawo.
> Imithombo:
> Mahan, Kieran T. MS, iDPM, FACFS. (1992) I-Pes Planovalgus Deformity. KwiMcGlamry, E. Dalton, iDPM, iiBhanki, uAlan S. DPM, Downey, uMichael S. DPM. (Ed.). Iincwadi ezipheleleyo zoBulelo bezandla. (I-2nd ed.) (Iphe.769-779). Baltimore: Williams & Wilkins.