Ulwazi malunga neengxaki kunye nokunyangwa kweebhononi
Iibhononi ziyingxaki eqhelekileyo eninzi abantu abajamelana nayo njengendlela yokuqhubela ibhondi kwisiseko senzwane enkulu. I-bunion, nangona kunjalo, yinkimbinkimbi kunokuba nje iqhube inyawo.
Xa isigulane sinesibindi, inzondo enkulu ihamba ngokubhekiselele kwezinye iizwane, imeko ebizwa ngokuba yi hallux valgus . Iibhononi zixhaphake kakhulu kwabasetyhini, kwaye isizathu sihlala sisinxiba.
Iibhononi ezichazwe
I-bunion yinto ebonakalayo kwicala elingaphakathi lonyawo kwisiseko senzwane enkulu. I-bunion idla ngokubakho ngenxa yokulungelelanisa amathambo e-forefoot. Oku kubangela uxinzelelo kunye nokuvelela kwesiseko sezinzwane ezinkulu. Ukutshitshiswa kwezicubu ezithambileyo ezijikeleze le nxalenye yonyawo kubangele ukuvuvukala nentlungu.
Izizathu zeBunions
Iibhononi ziyingxaki eziqhelekileyo ezinokubangela iintlungu zentlungu kunye nobunzima bokugqoka izihlangu. Iibhononi zenzeke malunga nama-30% wabemi bamazwe aseNtshona. Ziyabonakala ngokuqhelekileyo kubasetyhini kwaye ziba zixhaphake xa abantu bekhula.
Bunion Pain
Izigulane ezinamabononi ngokuqhelekileyo zineengxaki ezimbini ezingabangela intlungu:
- Ubuhlungu phezu kwebunion
Njengoko iinzwane ezinkulu ziba ngaphezulu nangaphezulu (zikhomba ezinye iizwane), isiseko senzwane siba ngakumbi ngakumbi, senza i-bunion. I-bunion ifom eyingxenye ngenxa ye-angle entsha yezandla, kwaye inxenye ngenxa yokuvuvukala phezu kombuthano. Njengoko ukuvuvukala kunzima, abantu banokuba nobuhlungu ngeengubo zokugqoka kwaye xa behamba. - Ukuphuhliswa kwesinyosi sonyundo
Inzondo enkulu inokugqibela ilala, okanye ngaphezulu iphantsi, inzondo yesibini. Oku kunokubangela ukucaphukisa ngakumbi xa ugqoke izicathulo kunye nentlungu. Inzondo yesibini yezigulane ezinama-bunion zivame ukudala inzondo .
Iingonyango ezingabambiswanga ngeBunion
I-bunion unyango kufuneka iqale ngokuqala ukutshintsha iimfesane ukukhupha iimpawu kunye nokukhusela i-bunion ukusuka ekuqhubekeni. Izicathulo ezinebhokisi elikhulu lebhokisi, i-slope encinci, kunye nenkxaso efanelekileyo ye-arch inganceda ukukhulula intlungu ye-bunion . Abanye abantu bafumanisa ukuba i- ice application kunye neyeza ezichasayo ziyakunceda ukukhulula ukuvuvukala kwi-bunion. Le vidiyo ichaza ngaphezulu.
Ukuqaphela Xa Kufuneka Unyango
Iibhononi zingabangela intlungu kunye nobunzima ukumbatha izihlangu ezithile. Xa unyango olulula alukhupheli iimpawu zakho, unyango lunokuqwalaselwa kunyango lwe-bunion. Ziziphi iimpawu zokuba utyando lungaba yonyango olufanelekileyo lwe-bunion?
Bunion Surgery
Xa iziboni zibangela intlungu kunye nokuvuvukala, kwaye unyango olulula aluphumelelanga ukukhululeka kweempawu, inkqubo yokucoca inganconywa. Utyando olwenzelwe unyango lwe-bunion lujoliswe ekuguquleni amathambo aphukile ukuze i-bunion ingayi kubuya.
Ukukhusela iiBunions
Into eyona nto enokuyenza unokuyenza ukukhusela ukubunjwa kunye nokuqhubela phambili kweebhononi kukukhetha izicathulo ezifanelekileyo. Nazi ezinye iingcamango zento onokuyenza xa uthengela kwaye ugqoke izicathulo zokukhusela ukuqhubela phambili kwezibuni.