Funda ukukhusela iiBunions kunye neLing Foot Foot Pain
Iibhononi ziimeko eziqhelekileyo zonyawo ezinokuba zibuhlungu kwaye zingabonakali. Indlela efanelekileyo yokukhusela iibuni, okanye ukuthintela ukuqhubela phambili, kukulandela amanyathelo ambalwa. Nangona kuyi nyaniso ukuba akusiyo yonke into yokuthintela inokuthintelwa, kunjalo inyaniso ukuba ininzi inakho . Ingxaki kukuba, uninzi lwabantu aluthinteli ukuthintela ngokubambisana kuze kube yulexesha.
Ukuba unenkxalabo yokuba wenza ama-bunion, musa ukuguqula ihlabathi lakho. Mane ufunde ezi ngcebiso, zama ukwenza utshintsho oluthile, ubone ukuba iimpawu zakho ziqala ukuphucula. Iindaba ezilungileyo, nangona ama-bunioni ahambelanga, ahlala ebonakaliswa kakhulu xa abantu beqala ukutshintsha iingubo zabo. Ngoko ngaphandle kokulibaziseka, nantsi iingcebiso ezimbalwa zokukunceda ukukhusela ama-bunions!
Iingcebiso ezi-5 zokuVimbela amabhononi
- Gqoka izicathulo ezipholileyo.
Oku kungabonakala kucacile, kodwa ukuba izicathulo zibangela intlungu kwisayithi ye-bunion, ngoko akuzona izicathulo ezintle zokugqoka. Intlungu evela kwiibuniyonisi yimbangela yoxinzelelo olongezelelweyo phezu kwesahlulo esiphambili se-bunion. Ukufakela uxinzelelo kule ndawo kuthetha ukuba i-bunion ayiqhubekanga, kwaye ivakalelwa ngcono ngale ndlela! - Cinga ngebhokisi lebhokisi.
Izicathulo ezinkulu zingenakuba njengefestile njengesiqhelo esitsha sePolo okanye i-DKNY (ukuba ndibonisa ukungahambi kwam isimbo, ndicela uxolo!), Kodwa induduzo kufuneka ibaluleke kakhulu. Izicathulo ezintle ziza kuba nebhokisi lebhokisi elikhulu elinokuthi lifane ne-forefoot yakho. Izikhwele akufanele zinyanise iinzwane zakho ndawonye, kodwa kunoko kufuneka zivumele izandla zakho zenzeke ngokukhululekile.
- Gwema izithende eziphezulu.
Iintloko zenza ukuba oogqirha bezilwane bavelele, kwaye ngenxa yezizathu ezifanelekileyo-zibi ngenxa yeenyawo zakho. Ukuba kufuneka uzigqoke, yenza njalo ngokumodareyitha. Izithende eziphakamileyo zinyanzela iinzwane ukuba ziqhutywe ndawonye phambi kwesihlangu, kubangele uxinzelelo kunye nobunzima bezinzwane. - Qinisekisa ukuba isihlangu siyafaneleka.
I-toebox yindawo enye - esinye isicathulo, kuquka isithende kunye ne-arch, kufuneka ihambisane kakuhle. Zama ezinye iingcebiso malunga nendlela yokuthenga izicathulo ezifanelekileyo . Xa uzama ngezicathulo, hamba ngeenxa zonke kuzo, uze uqiniseke ukuba baziva kakuhle. Abazali bethu babedla ukusixelela ukuba izicathulo kufuneka ziphulwe ... Ezi ntsuku iifatyana ezifanelekileyo zifanele ziziva zikhululekile xa ubeka kuqala.
- Pad the bunion!
Xa ama-bunioni eba buhlungu kwaye ecatshukiswa, ayenziwa kakhulu. Ukuba kukukukhathaza, faka i-moleskin okanye i-cushion malunga ne-bunion. Amapolisa amaninzi anokukunceda ufumane iibraces okanye iipads ezilula ukukhusela i-bunion.
Iingcebiso:
- IOrthotics inokunceda.
Ngokuqhelekileyo abantu banamanqina enyawo abangela uxinzelelo olungavumelekanga phezu kwendawo yokuhlangana. Ngamanye amaxesha, ezi zixhobo ziyakulungiswa kunye nama-orthotics . Ugqirha wakho okanye umgcini we-podiatrist unokukunceda ukukukhokela ukuba ufuna i-orthotics. - Thatha ikhefu.
Eofisini okanye ngeenxa zonke zendlu - susa izicathulo zakho ukuze uphumule iinyawo zakho. Iinyawo zakho ziya kuluxabisa lekhefu, nangona izichaso ezivela kubasebenzi bakho. Ukuba ufanele ugqoke izithende eziphezulu okanye izicathulo eziqinileyo zesiganeko, qi niseka ukuba ugqoke izicathulo ezipholileyo yonke imihla. - Thenga ekupheleni kosuku.
Iinyawo zakho ziya kuba zikhulu kakhulu ukunyuka kwaye malunga, le lixesha lokuthenga izihlangu ezintsha. Ukuthenga ekuqaleni kwentsuku kunokukhokelela ukuba uthenge izicathulo eziphelisa ukuba zingabikho.
ILizwi
Amanyathelo ambalwa amancinci angenza umehluko omkhulu. Ukuthintela amabhononi akufuneki kuthetha ukuthwala izicathulo zezemidlalo okanye izicathulo zamathambo. Unokwenza utshintsho oluthile olunokukunceda ukukhusela ukuqhubela phambili kobunzima beetekisi.
Ubuninzi bunions yiphumo eliqhelekileyo lezambatho ezibangela uxinzelelo kwizwane. Ngokukhupha lo xinzelelo, mhlawumbi awuyi kubuyela emuva, kodwa unokuthintela ukuqhubela phambili kwesi sidima.
> Imithombo:
> Perera AM, Mason L, Stephens MM. "I-pathogenesis ye hallux valgus" I-Bone Joint Surg Am. 2011 Sept 7; 93 (17): 1650-61.