Ngexesha lokugqibela oya kwiofisi yelo gqirha, ngaba uyibeke ingqalelo kuzo zonke iimpawu zakho ezibalulekileyo? Ukuba awuzange, ngoko ngoku yisikhathi sokuqalisa. Nangona uxelelwe ukuba uxinzelelo lwegazi "lulungile" ngumongo wexinzelelo lwegazi ngokubhekiselele kuzo zonke ezinye iimpawu ezibalulekileyo ezibalulekileyo. Le "Izimpawu Zengcinezelo Zegazi Ephakamileyo" ziyakunceda ukubeka ingozi yakho ye-cardiovascular and stroke, kunye nomngcipheko wokuphucula uxinzelelo lwegazi ngaphezulu kwexesha (nangona uxinzelelo lwegazi luqhelekileyo).
- Uxinzelelo lwegazi: Yenza uxinzelelo lwegazi ngexesha lekhaya. Abantu abaninzi bagcina i-diary pressure diaries kwaye abaninzi abanalo. Ukuba uxinzelelo lwegazi luphezulu, bhala into oyenzayo xa uxinzelelo lwegazi luphezulu. Ngaba u buhlungu? Ngaba kukho into eyenzekayo? Yinto ehamba phambili yomscinezelo wegazi obalulekileyo, kungekhona nje kuphela uxinzelelo lwegazi olulodwa. Iingubo ezimhlophe zengxowankulu yegazi ingesona nje into eyenzeka kwiofisi yegqirha.
- Ixabiso lentliziyo (okanye i-Pulse ): Uninzi lwamachiza oxinzelelo lwegazi luya kuba nefuthe kwizinga lentliziyo. Imithi efana neBeta blockers kunye neClonidine ingaba nefuthe kwaye iyancipha izinga lentliziyo. Ezinye iyeza ezifana ne-Hydralazine inokunyusa izinga lentliziyo yakho kwabanye abantu. Umlinganiselo "oqhelekileyo" ekuphumleni ngowama-50-70 iinqwelo ngomzuzu. Abanye abantu kwi-Beta blockers kunye namayeza atyhola intlawulo yenhliziyo ingaba nemilinganiselo yintliziyo esezantsi kwi-50s high ukuya kuma-60s aphantsi.
- Izimpawu ze-Orthostatic Vital : Ngaba uxinzelelo lwegazi lwakho luphantsi xa ushintsha izikhundla zomzimba? Esi sibalulekileyo esibalulekileyo esibonakaliswe kwiiofisi ezininzi zonyango kodwa enye enye into omele uyenze yona ekhaya. Uthabatha uxinzelelo lwegazi ehleli phantsi. Sukuma ngokukhawuleza kwaye umele ubuncinane imizuzwana engama-90 phambi kokuba uthathe uxinzelelo lwegazi. Bhala phantsi ukuba uxinzelelo lwegazi lwakho lumi.
Iiflegi eziBomvu ngokuphathelele uxinzelelo lwegazi
- Ukuba inani lakho eliphezulu (umxinzelelo wegazi lwe-systolic) linciphisa ngamanqaku angama-20, okanye inombolo ephantsi (i-diastolic) iyancipha ngamanqaku ayi-10 ezi zibonakaliso ukuba unakho uqobo lwe-hypotension . Oko kuthethwa, ukuba inombolo yakho ephezulu iyancipha ngo-10, umzekelo, kodwa unempawu zokungena kwesisu kunye nokukhanya okunyamekayo ukuma, ngoko imishanguzo yegazi yakho ingadinga ukutshintshwa.
- Ngokubhekiselele kwiPulse: Ukuba uxinzelelo lwegazi lusezantsi ukuthelekiswa xa uhleli, i-pulse yakho kufuneka yanda xa usukuma. Leyo ndlela umzimba uhlawula ngayo uxinzelelo lwegazi oluphantsi. Qaphela ukuba amanye amayeza afana ne-beta blockers anokuchaphazela intlawulo yenhliziyo; akunakunyuka xa usukuma. Isifo sikashukela sinokuchaphazela iintsholongwane (i-neuropathy ye-diabetes kunye ne-autonomic neuropathy). Ukuba unentsholongwane yesifo sikashukela, uxinzelelo lwegazi lungahle linciphise ngokuma kwaye i-pulse yakho ayinakunyuka.
- I-Mass Mass Index (BMI) : Lo ngumlinganiselo olinganisiweyo wokulinganisa kwakho ulwahlulo ngokuphakama kwakho. Ukuba i-BMI yakho ingaphezu kwe-30, ngoko ke nokuba ngaba uxinzelelo lwegazi luqhelekile, oku kuyingozi enkulu yokunciphisa umzimba. Uyazi ukuba i-BMI yakho yintoni? Ukuba akunjalo, unako ukubala apha:
- Uluhlu lwesinqe: Kukho iziphumo ezininzi ezibonisa ukuba ukwanda okweqinileyo kunxinaniswe ne-centripetal obesity inokunyusa intliziyo yakho kunye nobungozi besifo. Inxulumene nokuvuvukala okukhulu.
Ingaba uyazi isiqwenga somlenze? Ngaba oku kulinganiswa xa uhamba ugqirha ugqirha?
Kukhokelo oluphambili lwexinzelelo lwegazi, kwakukho ugxininiso kwi- pretensiontension yangaphambili ekwahlula ngokwe-schema endala. Ugxininiso lwungekho nje kwingcinezelo yegazi, kodwa nakwiimeko ezinobungozi kubandakanya ukukhuluphala, ukuvutha, i-hyperlipidemia, kunye nesifo se-metabolic syndrome.
Akukhona nje ngexinzelelo lwegazi, ukuqonda uxinzelelo lwegazi kunye nezinye izivalo. Injongo kukunciphisa isisu sakho kunye nomngcipheko wegazi kunye nokuphucula impilo yakho yonke.