Ukukhulisa Ubunzima Bakho
Indoda enempilo ikhupha izigidi ezingama-50 zedoda ngokukodwa. Ngexesha lokwabelana ngesondo, kuzo zonke izigidi zezidoda, kuphela isibini esinesibini esiya kuwenza iqanda elivuthiweyo elungele ukutyalwa.
Izinto ezinokuthi zithinte iSermon Health
Kubalulekile ukukhumbuza ukuba kusekhona into eninzi yokufunda malunga nokuzala komntu. Siyazi ukuba ezininzi izinto ezenza isilwanyana sinempilo zizinto ezinempilo kubantu.
Gcinani khumbula, ukuba iingcebiso ezilandelayo zicinga nje ngamadoda aneengxaki zokuzala. Amadoda amaninzi akanalo ingxaki ngobalo babo besilisa, kungakhathaliseki ukuba baphila njani.
Khumbula, kufuneka uxubushe nayiphi na ingxaki yokuzala kunye nogqirha wakho ukuvavanya isizathu esibangeleyo.
- Iingubo zentambo kunye neengubo zangaphantsi, izinto eziphathekayo kunye nokushisa: Kucetyiswa ukuba zonke ezi zinto zichaphazela ukuzala, ngoko ke zikhuphe ezo zibhokisi zekotoni! Gcina iigugu zentsapho zipholile. Kuyaziwa ukuba ii-testes zisebenza ngempumelelo kakhulu (kubandakanywa ukuveliswa kwesidoda) kwindawo epholile ngakumbi kunobushushu bomzimba.
- IJografi: Olunye uphando lubonisa ukuba indawo yendawo yathonya umlinganiselo wesiswini. Amadoda aseNew York City anemilinganiselo ephezulu yobuninzi kunamadoda aseLos Angeles. (Kungakhathaliseki ukuba isibalo sododa sonyuka xa sisuka kwi-LA ukuya kwi-Big Apple asicaci, nangona kunjalo.)
- Iibhubhu ezifudumele kunye ne-saunas: Ukusetyenziswa rhoqo kwezibhakabhaka ezishisayo kunye ne-saunas kunokunciphisa inani labasebenzi, njengoko ubushushu bunganciphisa umveliso wesilisa.
- Utywala: Ukusetyenziswa kotywala kungonakalisa umveliso wesilisa ngeendlela ezimbalwa. Okokuqala, inokunyusa imveliso ye-estrogen ngesibindi, esinokunciphisa isibalo sembewu. Kwakhona, utywala unokuyityhefu ngokuthe ngqo iiseli ezivelisa izidalwa zentlanzi. Ukunciphisa utywala lwakho xa uzama ukuphucula ukuzala kwakho.
- Iziyobisi: Zininzi iziyobisi ezichaphazela ukuzala komntu, kuquka i-steroids, iziyobisi ze-cytotoxic ezisetyenziselwa unyango lomhlaza, kunye ne-opiates. Nxibelelana nodokotela wakho wosapho ukuba ukhona na kwiyiphi na iyeza elide elixhalabileyo elinokuchaphazela ukuzala kwakho. Oogqirha kufuneka bahlale bekwazisa nayiphina imiphumo, kodwa kulula ukujonga ukuba ulibale.
- Ubunzima bokusingqongileyo: Kuninzi ubungqina obuphikisanayo malunga nezinto ezingqongileyo ezingabangela umonakalo kwindoda. Kuyaziwa ukuba i-radiation ibangela umonakalo kunye neziphene zokuzalwa. Ezinye izinto ezicatshangelwa ukuba zinempembelelo emdlelweni yesidlo, ezinye iifumba ezinama-phthalate, ezinye iindidi ze-pesticides, i-mercury ye-organic, i-biphenyls e-polychlorine kunye ne-estrogens kumanzi. Zininzi zezi zinto zisengumxholo wophando oluqhubekayo.
- Ukutshaya: Ababhemayo baye baboniswa ukuba banciphise ukukhula ngokuthelekiswa nabangabhemi. Ukubhema kunokusichaphazela ukunyakaza kwendoda, kunye nempilo yesidoda.
- Ixesha lemini: Ubalo bentlobo buphezulu ekuseni.
- Ukugqithisa ngokugqithiseleyo kunye nokuziyeka ixesha elide: Zazi zombini ziyakwazi ukuthintela inani kunye nomgangatho wesilisa. Ubundlobongela rhoqo iintsuku ezi-2 ukuya kwezi-3 kunceda ukuqinisekisa ukuba isibalo sentsuku esiphezulu kunye nempilo.
- Ukutya: Ukutya okufanelekileyo okunempilo kubalulekile. Ukutya okucebileyo kuma-antioxidants kunokukhuthaza impilo enempilo yesilisa.
- Izibonelelo: I-folic acid, i-selenium, kunye ne-zinc sulfate ziye zaboniswa ukuphucula izibalo zobuninzi kunye nomsebenzi wesilisa.
Funa amacebiso
Ukuba unomdla malunga nokuzala kwakho kwaye ucinge ukuba isidoda sakho asikwazi ukufaneleka kwaye sempilweni, qhagamshelana nodokotela wakho wosapho. Ezinye iimvavanyo ezilula kwi-semen yakho kunye nokujonga kwimeko yakho yokuzimelela jikelele kunokubonelela ngeempendulo.
> Imithombo:
> Clinical Mayo. "Umntu onempilo: Ukuphucula ukuzala kwakho."
> Swan, SH; okqhubekayo. Ukwahluka kweentlobo zeentlobo zezilwanyana ezinobuncinci besilisa base-US. " Ummeli wezeMpilo. 2003 kuMatshi; 111 (4): 414-20.
Ukuhlaziywa ngempilo ngomhla wama-5/4/2010