Kuyinyaniso yokuba akukho nonyango kwiintlobo ezininzi ze-arthritis . Kodwa, akunjalo njengokuba kungenasiphelo njengokuba kuzwakala. Unokulwa nesifo se-arthritis. Unokwazi ukulawula eso sifo njengoko nje uzibophezele ekulwa kwaye ulwa ngendlela efanelekileyo (oko kukuthi, ukwenza izinto ezifanelekileyo ngokuqhubekayo).
Ukulwa nesifo se-arthritis kukunciphisa intlungu yomzimba, ukunciphisa iimpawu ze-arthritis , ukunciphisa ukunyuka kwesifo, kunye nokunciphisa ukunyamezela kwayo ebomini bakho-ngelixa ugcina umsebenzi ohlangeneyo, ukuhamba, ukuzimela, kunye nokuqhelekileyo.
Nazi iindlela ezili-10 zokusondela kumlo. Uvile kakhulu, ngelixa ezinye zibonakala zingenanto okanye zingadingekile. Ukuze unqobe umlo wokulwa nesifo samathambo, okuguqulela ukuba uphile kakuhle ne-arthritis, kufuneka ukuba wenze zonke ezo zinto rhoqo. Into ebaluleke kakhulu kukuzinikela-ukuzibophezela okumele kuvela kuwe.
Njengoko sihamba ngeendlela zokulwa nesifo sesifo se-arthritis, kubalulekile ukukhumbula ukuba akubona bonke abaya kuba negalelo elikhulu. Enyanisweni, impembelelo yabanye inokuba yinto enqabileyo kangangokuthi ucinga ukuba ayenzi nantoni na. Kodwa, ngokubambisana, oku kunokwenzeka ukuba yindlela efanelekileyo yokulwa ne-arthritis.
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Ugqirha wakho uye wachaza imithi ukuze uncede ukulawula intlungu kunye nezinye iimpawu ze-arthritis , kwakunye neyeza ezinokuchaphazela ukuqhubela phambili kwesi sifo. Ukuze amayeza asebenze, kufuneka uwathathe njengoko uyalelwe. Sibheka ukuba ucinga ukuba sichaza ngokucacileyo.
Ngokuqinisekileyo kufuneka uthathe amayeza akho, akunjalo? Ukuthotyelwa kukwenene ngokwenene. Ngokuqhelekileyo, abantu banqumla amanqanaba okanye bayalibala ngokupheleleyo. Kukho iindlela ezahlukeneyo zokuzikhumbuza. Qinisekisa oko kuza kusebenza ngokusemandleni akho njengesikhumbuzo. Yenza oku kuqala. Ukulwa ne-arthritis, kufuneka uthathe amayeza akho njengoko kuchazwe.
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Ukutya okunempilo kunconywa kuwo wonke umntu. Oko kukuchaza. Ukongezelela kwizibonelelo zokutya okunempilo, abantu abane-arthritis-ngokukodwa iintlobo zesifo se-arthritis- kufuneka bafunde ukuba kukuphi ukutya okucatshulweyo ukunyusa ukuvutha kunye nokutya okunciphisa ukuvuvukala. Uvavanyo kunye nephutha, ukubona ukuba nayiphi iinguqulelo ekudleni kwakho kwenza umehluko , ufanelekile umzamo wakho wokulwa nesifo se-arthritis.
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Oku kubaluleke kakhulu, mhlawumbi sifanele sikubeke phezulu kwoluhlu. Ayikwazi ukugxininiswa ngokwaneleyo. Kodwa, ezi ngokwenene azikho umgangatho wokubaluleka okanye umphumo. Ukuphinda sitsho kwakhona, thina abahlala ne-arthritis kufuneka senze zonke ezi zinto ukulwa nokulwa okuhle. Ukuzivocavoca, ukunyakaza, kunye nokusebenza komzimba kubalulekile ekuqiniseni izihlunu ezinxulumene namalungu. Kwakhona kunceda ukugcina okanye ukuphucula amandla esithambo, kunye namandla amaninzi kunye namandla. Ukuzivocavoca kwakhona kuchaphazela umgangatho wobuthongo, ukukwazi ukugcina ubunzima bakho obufanelekileyo, kunye nokuphila kakuhle. Akufanele kuthathwe njengento yokukhetha. Ukuzivocavoca kunye nolunye uhlobo lokuhamba luyimfuneko, luyimfuneko, kwaye lunyanzelekile ekulwa ne-arthritis.
Ukukhetha imihla ngemihla-kodwa, ngokuqinisekileyo rhoqo.
Ukulala ngokwaneleyo
Iingxaki zokulala ziyinyani kubantu abane-arthritis. Ingxaki iyenziwa kakhulu, nangona, kuba ayisoloko isingathwa ngayo. Abantu abane-arthritis bacinga ukuba kuhamba nje kwintsimi kwaye akukho nto inokuyenza ukuyicombulula. Enyanisweni, kukho izinto ezifanele zizame ukutshintsha umjikelezo wakho wobuthongo ungeneli ngokwaneleyo . Ukuba le ngxaki kuwe, qiniseka ukuxubusha nodokotela wakho. Nangona kunjalo ukuba intlungu ye-arthritis ingaphazamisa ubuthongo, ukuqwalasela ingxaki inxalenye yokulwa nesifo samathambo.
Gxininisa kuKhuselo oluManyeneyo kwiMisebenzi yemihla ngemihla
Amashishini omzimba angalunganga (oko kukuthi, ukunyakaza) kunokunyusa intlungu kwiintlobo ze-arthritic, kwaye mhlawumbi ukulimaza amanxeba aphilileyo.
Kubalulekile ukukhumbula ukukhusela amajoyina akho . Enyanisweni, kuhamba ngaphezu kokuqaphela isimo somzimba. Ukukhuselwa okuhlangeneyo kubandakanya ukusebenzisa izixhobo zokuncedisa xa kudingekile kwaye kulungile, ukuphumla kunye nokusebenza, kunye nokungathwala ubunzima obuninzi obongeza umthwalo kumalungu. Leyo injongo ekugqibeleni yokulandela imigaqo-migaqo yokukhusela-ukuphepha ukungongeza uxinzelelo kumalungu akho nanini nangona kunjalo. Inxalenye enkulu yokulwa nesifo samathambo.
Yenza umzamo wokunciphisa iNqanaba lakho loxinzelelo
Kuye kucetyiswa ukuba uxinzelelo lunokubangela iintlobo ezithile ze-arthritis , njenge- rheumatoid arthritis . Abantu abaninzi abane-arthritis ye-rheumatoid bayakwazi ukubhekisela kwisiganeko esinokubangela uxinzelelo ebomini babo obwenzeka emva kweenyanga zabo iimpawu zokuqala. Ngengozi okanye cha? Ngubani onokukwazi ngokuqinisekileyo? Kuyiyona ngcamango eyamkelekileyo, nangona kunjalo, ukuxinezeleka kunokususa i -arthritis . Ngako oko, nokuba ngaba yinto ebalulekileyo ekuphuhlisweni kwesi sifo okanye nje into ebangela ukuba kube nzima, kufuneka sizithobele umgangatho walo kwaye sincitshiswe ingcinezelo kangangoko kunokwenzeka. Inxalenye yokulwa.
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Ukunciphisa umzimba kunye nokunciphisa ukusebenza kuyingxenye yokuphila ne-arthritis. Njengoko sinokuphika, oko kuthetha ukuba ngezinye iinkcukacha awuyi kukwazi ukwenza konke owake wakwenza. I-arthritis iya kwenza kube nzima ukwenza imisebenzi yasekhaya, ukuthenga ukutya kunye nomsebenzi wendawo. Imisebenzi yemihla ngemihla yenza nzima. Kuphazamiseka, ukuthetha okungenani. Unokunyanzelwa ukuba ucele uncedo. Khumbula abahlobo bakho kunye namalungu omndeni athethe ukuba ufuna into ethile ? Ixesha lokubuza. Inxalenye yokulwa nemiphumo ye-arthritis.
Yithi "Ewe" Kwinto Yonke Imini
I-arthritis ingaba ngumdlali omkhulu. Ngokuqinisekileyo, ubuninzi balo buxhomekeke kubunzima besifo sakho. Ingangena ebomini bakho kwaye iphazamise indlela yokuhlala. Njengoko izinto ziqhubela phambili kwaye zibuhlungu, ngokuqhelekileyo uqala ukugxila kwizinto ongenakuzenza ngokumelene noko ungakwenza. Kubalulekile ukulwa nale nto njengoko kulwa nemibandela yenyama yesifo. Zibambe njengoko uzimisele ukuthetha u-cha kwinto ethile kwaye uyitshintshe ngokuthi yebo ewe. Ewe, uya kuhamba ngaloo ndlela (fumana umsebenzi wakho)! Ewe, uya kubiza umhlobo wakho kwaye wenze usuku lwesidlo (ukulwa nokuzimela)! Ewe, uya kuphuma ukugcina uluntu (hlaziya kwaye uvuselele ngokujonga iinkwenkwezi okanye iintaba okanye iintaka)! Lezo ziyimimiselo embalwa kodwa ingongoma ukuhamba ngokuthe ngandlela-thile kwintlungu-kwaye yenze yonke imihla!
Yithi "Hayi" Kwinto Yonke Imini
Ingxenye yokufunda ukuhlala kakuhle ne-arthritis inxulumene nokulinganisela, intsingiselo, ukwazi ukuhamba ngokukhawuleza kwaye ungadluli. Kukhona ukulinganiselwa komzimba okwenene kwaye kufuneka ufunde ukuhlonela loo nto. Ukuba awukwazi ukwenza konke owake wakwenza ngenxa yentlungu engapheliyo kuyinto enzima ukuyiqonda nokudibanisa engqondweni yakho. Akunjalo nje ukuthi "hayi" ngamanye amaxesha, kuyimfuneko. Ukuqonda kwakho inyaniso kuyinxalenye yokuphumelela ukulwa ne-arthritis.
Hlola kwakhona uphinde ubuyekeze ukulwa kwakho rhoqo
Qaphela iimbambano zakho eziqhubekayo kwaye zeziphi iinkalo zobomi bakho abane-arthritis zidinga ukunakwa ngakumbi. Ngaba intlungu yakho ayilawulwa ngokwaneleyo? Ngaba ucinezelekile? Ngaba uyedwa yaye unesizungu? Ngaba unenkathazo yokugcina umsebenzi wakho ngaphakathi ekhaya okanye emsebenzini? Ngaba unengxaki zemali ngenxa yeendleko zonyango kunye nophatho? Ngaba uziva ukuba akukho mntu uyaziqonda? Ugqirha wakho unokuba ngowokuqala kokuqhagamshelana naye ekuzameni ukulungisa iingxaki zakho. Nangona ugqirha wakho akayi kukwazi ukuphendula ngayo yonke ingxaki, uya kukwazi ukukukhokela okanye ekubhekiselele kubo abanikezela ngezisombululo. Kuwuxanduva lwakho ukuthetha kunye nokukhanyisa ukukhanya kwakho. Funa uncedo oluyidingayo. Ukuba uzama ukukhanyela ingxaki okanye ukuthula, akuyi kuba nethuba lokusombulula. Inxalenye yokulwa nomzimba-ukuvula ukuvula kunye nokunyamezela.
Ngaphantsi
Ukupakisha i-punch enkulu kunxamnye nokulwa ne-arthritis, iimpawu ezikhankanywe ngasentla kufuneka zenziwe ngokuqhelekileyo ukuba zibe ngumkhwa. Kuthatha ukuzibophezela kuwe. Akukho mntu unokukwenza oko. Uxanduva lwakho. Awuyikulwa kuphela nefuthe lomzimba wesifo samathambo, kodwa nempembelelo yeemeko ngokunjalo.