Ulungelelwaniso luyintloko!
Abanye abantu abane- arthritis bakha ukungafuni ukuzama izinto ezintsha okanye amava amava ukuba ukulinganiselwa kwabo emzimbeni kunokukwenza umceli mngeni. Ngokomzekelo, abantu abane-arthritis bahlala bexhala ukuhamba. Ngokucinga kwangaphambili kunye nokucwangcisa ngokucophelela, abantu abane-arthritis nabo bangahamba!
Ukuba ukuhamba nge-arthritis kukuxhalabisa, kulungile ukuthabatha uhambo olutshanje ekuqaleni kwaye ube nomnye umntu onokukunceda xa kunesidingo.
Njengoko uhambo olufutshane lufezekile kwaye lunandipha ngokuphumelelayo, uhambo olude lunokucwangciswa ngokuzithemba. Ukuhamba okufutshane kukuvumela ukuba ufumane ukuhamba kwaye ngexesha elifanayo ufunde ukuba bunzima bunjani obuya kuphetshwa okanye bucetywayo.
Yenza Iimfuno Zakho Ziyaziwayo
Ukuba i-ejenti yokuhamba isetyenziswe xa uceba uhambo olubanzi, jolise ngokubhekiselele kwimimiselo kunye neemfuno zakho. Ungacingi ukuba zonke ziya kuhamba kakuhle kwaye zonke ziya kuqondwa. Kufuneka uziwe izidingo zakho. Buza imibuzo ye-ajenti yokuhamba eya kusombulula iinkxalabo zakho. Buza malunga:
- Ukuhamba umgama
- Inani lezitebhisi
- Indawo yabaphakanyisi
- Izikhokelo kwiibhubhu kunye nendlu yangasese
- Izihlalo zangasese eziphakamileyo
- Ukufikeleleka kweevili
- Ukufumaneka kweenkonzo zegumbi kwindawo oya kuyo
I-ejenti yokuhamba ineenkcukacha kunye nokukwazi ukukubeka kwisilungiselelo esiza kulungisa iimfuno zakho.
Cwangcisa phambili
Ukucwangcisa phambili kuyisitshixo sokuhamba ngokuphumelelayo.
Nantoni na oyifunayo ekhaya uya kulufuna xa uhamba. Kubalulekile ukuba uqinisekise ukupakisha amayeza anele ukugcina lonke uhambo. Kuqikelele ukufumana imiyalelo eyongezelelweyo kumgqirha wakho kwakhona, ukuba uthe wahamba ixesha elide kunalindelekile. Ekubeni imithwalo ingalahleka, akusibulumko ukupakisha onke amayeza kwimithwalo yakho.
Gcina amanye amayeza kwelinye isikhwama.
Xa ukupakisha, ukupakisha ukukhanya, kodwa ulethe zonke izinto ezibalulekileyo ezenza i-arthritis yakho ilawulwe ngakumbi. Kanye kunye neyeza zakho, faka igama lakho ugqirha kunye nombolo yefowuni xa ungazifunanga ngokungalindelekanga okanye icebiso lakhe. Khumbula ukuzisa nayiphi na iisistim zokuncedisa / izibonelelo zonyama osebenzisa imihla ngemihla, njenge:
- Isihlalo sokuncedisa yangasese
- Ukuphatha ixesha elide okanye uhlalutyo
- Imithwalo ekhethekileyo
- Ukutshisa iipati
I-Sunscreen, i-hat, kunye nezambatho ezintle ziyimpahla ebalulekileyo. Sebenzisa imithwalo engapheliyo kunye namavili kunye / okanye intambo yamagxa ukuze kube lula ukuthutha. Xa kunokwenzeka ukuba bacele abamasango ukuba bathwale imithwalo okanye sebenzisa iinqwelo zemoto xa zikhona.
Iintambo Zakho
Isicatshulwa esibaluleke kakhulu sokufumana ikhefu kukuqala ukuhamba ngokuphumla kakuhle kwaye uvumele ixesha ekuya kuyo ukuphumla. Ukubeka phambili phambili imisebenzi kwaye ungadluli ngokuzama ukwenza okungakumbi ngosuku olunye. Ingcinga efanelekileyo yokwenza amaxesha asebenzayo kwaye aphumayo. Nangona kunjalo, nangona ukuzithiba kubalulekile, khumbula ukuba uzame izinto ezintsha. Vumela ithuba lokuzama izinto onokucinga ukuba awukwazi ukwenza. Ungothuka. Ukufezekisa izinto ezintsha okanye ukufezekisa oko ucinga ukuba awukwazi ukukwenza ukuzithemba okukhulu.
Iingcebiso ezininzi zokuhamba
- Iingcebiso zokuhamba ngeenqwelo zomoya: Ukuhlala kwiindawo zokuhlala kunye nokucela izicelo zeemfuno ezizodwa; vumela ixesha elide ukuba ufike kwi-moya; sicelo se-wheelchair xa unenkinga yokuhamba; Ukungena kwe-curbside kusindisa kwimithwalo ethwala imithwalo kunye nemigca ende; jonga yonke imithwalo ukuya kwindawo yokugqibela.
- Iingcebiso zokuhamba kweemoto: Gcina imithi, ukutya, iimephu, i-kit yongxamiseko, kunye nekithi yokuqala yokunceda kwimoto. Cinga ukuba nefowuni kwimeko yongxamiseko. Ukuze uhambe ngokukhululekile, yizisa imithwalo, uphakamise isihlalo sokubuyela kwisibonelelo somlenze omkhulu kunokwenzeka, kwaye unqamle ukululalisa nganye iiyure ezimbalwa okanye njengoko kuyimfuneko.
- Iingcebiso zokuhamba kohambo: Phinda kwakhona, yenza ukubhuka kwangethuba uze ucele uncedo oluthile. Cela isihlalo sabakhubazekile xa sidinga. Buza ukuba amaziko okulala, amagumbi okulala, kunye neesisisi ziyafumaneka lula. Buza ukuba ngaba abasebenzi boqeqesho baya kuba nako ukunika uncedo.
- Iingcebiso zokuhamba ngebhasi: Buza ukuba uncedo lukhoyo; uhambo oluhambayo xa abantu abambalwa behamba njengemizuzu ephakathi kweveki; ukuphepha ukugqithiselwa kwamanye amabhasi; ukuzisa umququzo okanye ukutyalela kunye nohambo olukhulu ngakumbi.
- Iingcebiso zokuhamba ngeenqanawa: Buza i-cabin kufuphi ne-elevator kunye neetafile kwindawo yokutya kufuphi nomnyango; ukhethe uhambo lwenqanawa kunye nezithuba ezimbalwa zokunciphisa ukufika kwaye ukhuphe umkhumbi; kubuze ukuba iinqanawa zifikeleleke ngevili; bathathe isigulane sokugula isigxina esichazwe ngugqirha.
New Horizons
Isiluleko esihle kunazo zonke naziphi na izicwangciso zokuhamba kukuthabatha konke okufunekayo ukuze wenze ukhululekile njengoko unakho, qiniseka ukuba uncedo lukhoyo, kwaye ungesabi ukufumana ama-horizons amasha. Unokumangalisa into onokuyenza.
Umbhali wale nqaku, uCarol Justice, wasebenzisa inxalenye yakhe yobusi eZiyon National Park kwaye wahamba ngeendlela ezimbini "ezilula" (kunye neenyawo ezi-2 kunye namadolo a-2, kunye ne-1 fusion fusion). Ingqiqo yokufezekiswa yayingenakuchazwa.